It is believed that a woman who is breastfeeding, have to follow a diet. This fact is often a reason for not breastfeeding women: they prefer to feed the "right" mix and not "bad" milk. After that the milk was "good", it is necessary to exert much effort: to eat a lot and in a special way, to give up favorite foods, drinking liters - and it's so hard! In fact, the situation is the opposite: neither the most modern mixture does not replace mother's milk. It is necessary to know every woman. What scares women breastfeeding?

It is necessary to eat a lot and drink a lot

Maternal nutrition should be rational both in quantity and quality. Taking more food does not increase lactation, but even the starving woman to successfully feed their babies. These facts are proved by numerous observations of nursing women of different levels of wealth, in different climate zones and countries. Significantly, when global catastrophes children who are bottle-fed, quickly die from intestinal infections, because they have no opportunity to receive power from clean bottles, and do a mixture of arriving with humanitarian aid, require a minimum of clean water for cooking. While the children are breastfed from hunger and diarrhea do not die, even if the mother experiences a pronounced deficiency of weight and gets a very small amount of food during the day.

At night the child sucks about a liter of milk - thus the recommendation to significantly strengthen drinking regime lactating women are unfounded. Drinking warm liquids for twenty minutes before breastfeeding Breast-feeding: feed - and no nails!   causing the flow of milk, but this is enough for one cup of drink.

You can not eat many foods

There is no product that would have forced the child to throw the chest. If a woman during pregnancy eating spices, garlic Garlic health: almost a panacea   and onions, you can continue to use them, and during lactation, it is, of course, changes the taste of milk, but it is familiar for the baby.

Sweets - fast carbs, you can use them, simply should not be abused, and did not need to be afraid of that from them puchit baby belly.

Herbs, fruits and vegetables moms recommend limiting, since their use is directly linked with the advent of liquefied chair with the baby greens, but it is not. We must remember that the feces of the baby who is bottle-fed - uniformly yellow and dense enough always, however, the children's natural feeding chair is normally up to six - eight times a day, thinned, with a variety of shades. For three months the baby-a baby's normal microflora is formed, and the chair will be less and thicker. Another important point - at today's children often partial lactase deficiency, which appears just loose stool, but it is frothy with a sour smell.

Terms of supply during breastfeeding

There are a few rules that must be respected woman breastfeeding. They are simple:

• You can have everything that was consumed during pregnancy, because those products are very tolerant mother, as a child, and well tolerated;
• can not eat foods that are harmful to the health of the mother;
• should not be misused products of the same type (only bread rolls, only vegetables);
• We need to eat varied, giving preference to healthy food;
• use the product in which the mother doubts need a small amount, tracking the reaction of the child, if everything is OK - the product can be consumed in large quantities;
• seeing a rash on the body The rash on the body: the conclusions only after consultation with a doctor   child - do not rush to conclusions, consider this: maybe you changed laundry detergent, smeared with cream or a new child put him just bought little thing;
• baby, breastfed, often starts Lure Introduce solid foods - how not to be mistaken with a choice of products? By choosing products with pieces of mother plate, so you need to immediately take care of that in a plate were only the right products.

Thus, breastfeeding is easy for mom and indispensable for the child.

Svetlana Shimkovich

Diet in urinary oxalate assigned to suspend and stabilize the progression of metabolic disorders of oxalic acid, as well as for the prevention of disorders associated with these complications. Including diet is the prevention of kidney stone disease and chronic renal failure.

Nutrition for urinary oxalate fundamentals

Elevated levels of urinary oxalate Oxalate in the urine - the risk of kidney stones   (oxaluria) leads to the formation of kidney stones and a gradual decline in kidney function. The amount of oxalate excreted in urine, not only depends on the characteristics and the metabolic rate, but also the salt composition of the food, especially the content of calcium and sodium.

If insufficient intake in the diet of calcium and magnesium and excessive excretion of sodium absorption and urinary excretion of oxalate is increased. The same happens with the additional administration with food glycine and purines - substances of which are synthesized in the body oxalates.

Based on these data, the basic principles of diet in oxaluria are:

• exclusion from the diet foods containing large amounts of oxalate (from 1 to 10 g per kg of weight);
• restriction of dietary products with an average content of oxalate (0, 3 and 1 g per kg of weight);
• unlimited consumption of foods with a low content of oxalate (0, 05 to 03 g per kg of weight);
• administering a daily diet products altering pathways glycine, for example, cranberry juice, which contains sodium benzoate;
• Daily intake of vitamins B6 and courses in activating other pathways glycine;
• drinking plenty of fluids to prevent an over-saturation of urine oxalate and crystallization.

Prohibitions and restrictions

From the diet should be excluded following products containing large amounts of oxalate: chocolate, cocoa, sorrel, beets, parsley, rhubarb, celery, spinach, broth (meat, fish, mushroom), strong tea and coffee.

The diet should be restricted to products with an average content of oxalate: carrots, green beans, onions, tomatoes, chicory, weak tea and coffee, beef, chicken, liver, cod, aspic.

It should also limit foods that contain a large amount of ascorbic acid: citrus, sour apples, gooseberries, black currants, sweet pepper, extracts of rose hips, and so on.

Diet for urinary oxalate should limit the use of sharp, salty, smoked foods, jellies and flood containing gelatin, fried without first boiled meat, spices, sweets and baking.

What should be included in daily diet

The daily diet should include foods with a low content of oxalates. It's all kinds of cabbage (belokachannaya, cauliflower, Brussels sprouts, broccoli), apricots, bananas. The smallest amount of oxalate found in eggplants, mushrooms, cauliflower, cucumbers, peas, pumpkin. Diet for urinary oxalate should include more foods containing fiber and pectin. These are the fruits and berries, like cranberries, pears, sweet apples, watermelons, melons, peaches Peaches: benefits and harms of sun fruits , Quince, dogwood.

Be sure that the diet for urinary oxalate contained a sufficient number of foods rich in B vitamins are rich in Vitamin B6, buckwheat, barley, pearl barley, millet cereal, bananas Bananas: the benefits and harms health , chicken meat. Vitamin B1 is contained in rye flour and peas. If these vitamins comes from food is not enough, they are administered in the form of drugs, courses.

Diet for urinary oxalate must include drinking plenty of fluids. If there are no contraindications as edema, severe kidney disease, or cardiovascular system, the patient must drink up to 2 liters per day. It may just be water, juice, mineral water of low salinity (Slavyanovskaya, Smirnoff, Essentuki 20 and 17, Naftusi). It is, but only on prescription, you can include infusions and decoctions of herbs that can dissolve and remove oxalate. These herbs include peppermint, knotweed, fennel Dill: benefits and harms of fragrant spices , Strawberry leaves, horsetail, bearberry.

Isolation of oxalate in the urine in some cases, may be reduced as a result of changes in the metabolism of glycine when the body of sodium benzoate in the form of cranberry juice. Include food in urinary oxalate cranberry juice recommended by many experts.

Diet in urinary oxalate is not too strong, but it must always be respected.

Galina Romanenko