Osteochondrosis is a degenerative (exchange), a disease that results in the destruction of the intervertebral discs and spinal dysfunction, and this in turn negatively affects the status of all internal organs. The course of metabolic processes in the body is closely related to diet, so the diet in osteochondrosis is not the last value.

Degenerative dystrophic changes in the spine in osteochondrosis

Osteochondrosis - a change in the intervertebral discs, which occur metabolic disorders, and largely depend on the quality and quantity of nutrients and oxygen flowing into cartilage cells from the bloodstream. If the metabolism Improves metabolism and losing weight without dieting   in the body is broken or narrowed blood vessels, nutrients fed little and gradually begin intervertebral disc degenerative dystrophic violations. These processes are enhanced by poor diet and sedentary lifestyle.

Dining at osteochondrosis

Special diets in this disease have, however, now it is believed that proper nutrition Proper nutrition - the basic precepts of healthy food   osteochondrosis is important, because in combination with physiotherapy and massage, it can slow down the process of destruction of the intervertebral discs. Diet for osteochondrosis Osteochondrosis - Causes and symptoms   also contributes to the prevention of exacerbations of the disease.

What products are needed

When osteochondrosis is the destruction of the cartilage of the intervertebral discs. The diet is not strict with osteochondrosis. To restore cartilage required animal proteins, it is, above all, dairy products, and lean meats and fish. Diet for cervical osteochondrosis are not strict, but in the daily diet of patients should include all the necessary products.

This broth contains a large amount of the protein - of collagen, which provides strength to cartilage and bone tissue, and is also found in the muscles and ligaments. Useful substances contained in gelatin, they contribute to the restoration of cartilage, so called hondroprotektorami. Traditional healers are especially recommended to include such products in nutrition in cervical osteochondrosis Cervical osteochondrosis - the lot of office workers .

Chondroprotectors are also found in some dietary supplements (such as Badakhshan Chondro Nova Artrotsin, Honda, ultra-Collagen). They must accept the cycle is not less than 3 consecutive months, and in 3 - 4 months it is desirable to re-treatment. Power in osteochondrosis of the cervical should include such dietary supplements.

Carbohydrates in the diet of patients with osteochondrosis need to obtain the energy required for the smooth flow of metabolic processes. Recommended foods rich in complex carbohydrates, which are found in vegetables, fruits, cereals. They are absorbed slowly and for a long time a source of energy. Diet in osteochondrosis of the lumbar should not contain easily digestible carbohydrates (sweets and baking), contributing to weight gain - a large load on the spine breaks intervertebral discs.

Fats are also needed, without metabolic processes are slowed down sharply. However, in patients with osteoarthritis of the diet should be generally vegetable fats, and butter. Animal fats in sufficient quantities of low-fat protein found in animal products and fish -myase. Power in osteochondrosis of the lumbar spine should also contain animal fats that contribute to weight gain.

Vitamins and minerals, which are part of enzymes, many hormones and other biologically active compounds involved in metabolic processes in large quantities contains vegetables, fruits, cereals.

What not to eat

It is not recommended to use the following products with osteochondrosis: a lot of sweets, muffins, sodas and salty, spicy, smoked dishes, extractives (eg, strong meat, fish and mushroom broth), animal fats, spirits, strong tea and coffee .

Rice diet osteochondrosis

Particularly useful such a diet at an osteochondrosis of cervical department. A diet designed for 1, 5 months, during which the boiled rice eaten in the morning, and then 4:00 can not eat and drink.

Figure prepared as follows: 2 tablespoons rice round rinse under running water 6 times, pour a glass of water and leave for the night; morning rinse again, put on fire, bring to a boil and rinsed again - this procedure makes 4 times and then eat rice, it does not seasoning.

Power osteochondrosis is important.

Galina Romanenko

We know that adolescence - bad. At this time there is a true hormonal explosion, against which "climbs" problems such as acne, there are chronic diseases of internal organs and foci of infection. Not least important in overcoming the challenges of adolescence has power.

The basic principles of supply teen

Especially children and adolescents is that their bodies are growing, which means that it is constantly required proteins (for the construction of additional cells), fats (for proper metabolism) and carbohydrates (for energy). In addition, you need enough vitamins and minerals, because if the food does not contain enough of these substances slow all metabolic processes.

First of all malnutrition affect the growth and development of individual organs, the immune system will decline (as for the education of immune cells will lack the protein) and begin endless colds and pustular disease. The scourge of teenage acne is. With proper nutrition Proper nutrition - the basic precepts of healthy food   to cope with this disaster will be much easier. And, of course, of great importance, especially for girls, it is overweight.

Proper nutrition teenager can solve all these problems. But it is proper diet, not dieting. The basic principles of this power - a frequent smaller meals, the presence in the diet of all the necessary ingredients and the exclusion of products that contribute to weight gain and increased acne Acne: facial trouble   (this is the same products).

The teenager can not afford to use even extreme short-term diet without the threat once and for all undermine your health. After all, if adults with established permanent hormonal and growing organism, these diets often have a negative impact, then what to talk about teenagers.

Extreme weight loss diet at this age can result in a disruption of the menstrual cycle and infertility in girls, for the long hormonal malfunction and violation of potency in males.

So how does a teenager eat?

The basic principle of diets for teens that can help reduce weight, get rid of blackheads and strengthen immunity Strengthening the immune system - help the immune system   a general decrease in caloric intake by 20-30% compared with normal physiological age by significantly restricting the carbohydrate and refractory animal fats. But at the same time must be increased intake of protein products.

Proteins (especially animals) long lingering in the stomach, creating a feeling of satiety and allow easy transfer of dietary restrictions, while maintaining the proper development of the organism.

A good effect is achieved by means of fasting days (meat-milk-cheese or dairy-cottage cheese and apple diet) with low calorie - 1000 kcal per day. A more significant reduction in caloric content and the more full of hunger in fasting days will cause various disorders in the body of a teenager, including over-the appetite center in the brain that lead to the disruption of eating and all the products in a row. Arrange fasting days is better to once a week or a month for one day.

In addition, the diet of a teenager should be excluded all the sweets and pastries - cakes, ice cream, cakes, candies, sodas, that is digestible carbohydrates. The same fate should befall fatty foods of animal origin: fatty meat, oily fish, milk fat increased purged. We can not be consumed hot spices, smoked, fried and canned foods.

All of this may well be offset by other products: lean meat and fish, low-fat cottage cheese Low-fat cottage cheese - a popular product among athletes and slimming   and dairy products (but they must be savory), buckwheat, vegetables in any form (not fried and potatoes can be eaten only without oil), fruits and berries.

Fasting is not necessary, but to comply with certain rules of supply - is necessary.

Sample menu diet for teens

Menu teenager who wants to lose weight should be approximately as follows:

• Breakfast - low-fat cottage cheese - 150 grams, one boiled egg, a cup of yogurt;
• lunch - medium apple;
• Lunch - soup in meat broth (200 ml - with cabbage, potatoes, carrots, beets, onions and tomatoes), buckwheat porridge - 150 grams a piece of boiled lean meat or chicken 150 g salad of cucumbers - 100 g;
• snack - an apple or a glass of fruit;
• dinner - fish, steamed - 200 g boiled beets, grated - 150 g with the addition of vegetable oil - 5 g;
• the second dinner - an apple or a glass of low-fat yogurt.

The menu can include any of the permitted products. If a teenager eats even something extra, it does not affect its weight, but the forbidden foods should not be present at all. In addition, no harm to recall the physical exercise - they help burn calories.

Galina Romanenko