Osteochondrosis is a degenerative (exchange), a disease that results in the destruction of the intervertebral discs and spinal dysfunction, and this in turn negatively affects the status of all internal organs. The course of metabolic processes in the body is closely related to diet, so the diet in osteochondrosis is not the last value.
Degenerative dystrophic changes in the spine in osteochondrosis
Osteochondrosis - a change in the intervertebral discs, which occur metabolic disorders, and largely depend on the quality and quantity of nutrients and oxygen flowing into cartilage cells from the bloodstream. If the metabolism
Improves metabolism and losing weight without dieting
in the body is broken or narrowed blood vessels, nutrients fed little and gradually begin intervertebral disc degenerative dystrophic violations. These processes are enhanced by poor diet and sedentary lifestyle.
Dining at osteochondrosis
Special diets in this disease have, however, now it is believed that proper nutrition
Proper nutrition - the basic precepts of healthy food
osteochondrosis is important, because in combination with physiotherapy and massage, it can slow down the process of destruction of the intervertebral discs. Diet for osteochondrosis
Osteochondrosis - Causes and symptoms
also contributes to the prevention of exacerbations of the disease.
What products are needed
When osteochondrosis is the destruction of the cartilage of the intervertebral discs. The diet is not strict with osteochondrosis. To restore cartilage required animal proteins, it is, above all, dairy products, and lean meats and fish. Diet for cervical osteochondrosis are not strict, but in the daily diet of patients should include all the necessary products.
It is believed that in osteochondrosis in the diet of the patient should include jelly or jelly, prepared on the basis of broth from boiled bones, cartilage rich (beef tails, legs, pork legs and ears, and so on).
This broth contains a large amount of the protein - of collagen, which provides strength to cartilage and bone tissue, and is also found in the muscles and ligaments. Useful substances contained in gelatin, they contribute to the restoration of cartilage, so called hondroprotektorami. Traditional healers are especially recommended to include such products in nutrition in cervical osteochondrosis
Cervical osteochondrosis - the lot of office workers
Chondroprotectors are also found in some dietary supplements (such as Badakhshan Chondro Nova Artrotsin, Honda, ultra-Collagen). They must accept the cycle is not less than 3 consecutive months, and in 3 - 4 months it is desirable to re-treatment. Power in osteochondrosis of the cervical should include such dietary supplements.
Carbohydrates in the diet of patients with osteochondrosis need to obtain the energy required for the smooth flow of metabolic processes. Recommended foods rich in complex carbohydrates, which are found in vegetables, fruits, cereals. They are absorbed slowly and for a long time a source of energy. Diet in osteochondrosis of the lumbar should not contain easily digestible carbohydrates (sweets and baking), contributing to weight gain - a large load on the spine breaks intervertebral discs.
Fats are also needed, without metabolic processes are slowed down sharply. However, in patients with osteoarthritis of the diet should be generally vegetable fats, and butter. Animal fats in sufficient quantities of low-fat protein found in animal products and fish -myase. Power in osteochondrosis of the lumbar spine should also contain animal fats that contribute to weight gain.
Vitamins and minerals, which are part of enzymes, many hormones and other biologically active compounds involved in metabolic processes in large quantities contains vegetables, fruits, cereals.
What not to eat
It is not recommended to use the following products with osteochondrosis: a lot of sweets, muffins, sodas and salty, spicy, smoked dishes, extractives (eg, strong meat, fish and mushroom broth), animal fats, spirits, strong tea and coffee .
Rice diet osteochondrosis
Rice diet cleanses the body of toxins and decomposition products of tissue, which leads to improved metabolism and suppresses the progression of osteoarthritis.
Particularly useful such a diet at an osteochondrosis of cervical department. A diet designed for 1, 5 months, during which the boiled rice eaten in the morning, and then 4:00 can not eat and drink.
Figure prepared as follows: 2 tablespoons rice round rinse under running water 6 times, pour a glass of water and leave for the night; morning rinse again, put on fire, bring to a boil and rinsed again - this procedure makes 4 times and then eat rice, it does not seasoning.
Power osteochondrosis is important.
- Treatment of osteochondrosis