Preparation and passing the grape diet

Many women resort to the grape diet for many years. This mono-diet, which has its own features, benefits, advantages and contraindications. It certainly is very good for certain cases, however, refer to this diet should be with great caution.

By the power of turning the grapes because of its powerful cleaning properties. He actually spends quite tangible body detoxification, in addition, has a number of indisputable advantages.

Grape is an excellent diuretic, which also cleanses the liver from toxins, helping its smooth operation. Grapes are very rich in vitamins, trace elements, antioxidants Antioxidants: the truth about the notorious benefits Which improve overall health. Several days grape supply not only purified many body systems, but in general, it strengthens.

Grape diet is not so complicated, but it is better to be well prepared. Start cleaning work is necessary before switching to mono-diet. It is a few days before it began to give up sweets, reduce the consumption of meat, dairy products, potatoes, eat more vegetables and fruits and drink clean mineral water, herbal tea, fresh fruit juices. You can also clean the intestines using enemas.

Buying grapes for diet, try to choose the best possible friendly product, not saturated with pesticides. Make varied diet, combining different varieties.

Diet is that the grapes need to eat every two to three hours without consuming too much at one time, but not content with very little. Two kilograms is divided by the day. The other is not to eat, and drink only allowed of mineral water and some fresh grape juice without sugar.

If you are used to eat grapes with seeds, it is possible to do so, but only if you have no problems with the intestines - they can cause constipation Constipation - Watch out for food . But it is better to abstain from the consumption of large amounts of seed.

The duration of the grape diet - 2-4 days. Of course, there are those who sustain such power and longer, but it is not recommended.

Cleansing or weight loss?

Please note that the grape diet involves detoxification, rather than weight loss. If you need to lose a few kilos, then it is necessary to turn to other diet more balanced. Calorie grapes - 77 calories per 100 grams. If you eat in a day to two kilograms, the daily caloric value will be equal to about 1,500 calories.

People who adhere to the grape diet, said that after the marked improvement in the condition of the skin which becomes smooth, supple, radiant. This means that the body inside was clean enough.

Safety measures

Despite the benefits of grapes, such a diet is not recommended for everyone who loves him. Grapes contain a lot of sugar, so diabetics it is prohibited. Also, do not stick to grape supply in the presence of acute and chronic diseases of the cardiovascular system, gastrointestinal tract, because the diet may be accompanied by dizziness Dizziness - if the ground is slipping from under his feet , Weakness, nausea Nausea - there may be problems with the nervous system .

Products

Thyroid disease The thyroid gland - is responsible for your hormones   often difficult to diagnose, but they affect almost all aspects of human health. Proper nutrition in diseases of the thyroid gland - one of the factors that help in the treatment and control of diseases.

Useful products for diseases of the thyroid gland

Coconut and coconut oil is used in medicine since ancient times. Unlike saturated animal fats contained in meat and dairy products, coconut oil is an unsaturated oil containing fatty acids, which effectively splits the body and rapidly converted into energy needed for normal functioning of the body's systems. Medical studies have shown that coconut oil helps regulate the thyroid gland.

Seaweed (kelp) contain essential to human health vitamins and minerals. Algae help cleanse the blood, normalization of the thyroid gland and due to the high content of iodine, helps in the treatment of work-related diseases of the thyroid gland.

Turkey - a low-calorie, lean meat, rich in protein, the perfect choice for diseases schitovidnoyzhelezy. The meat of turkey contains selenium, which, as shown by medical research, slows the development of cancer Breast cancer - the verdict? It strengthens the immune system The immune system - how it works?   promotes normal and the thyroid gland.

Harmful products for diseases of the thyroid gland

In diseases of the thyroid gland is necessary to give up the foods that contain substances that inhibit the function of the thyroid gland and triggers an increase in cancer. Such substances are contained in broccoli, cauliflower, mustard, Brussels sprouts, canola oil, soybeans, peanuts.

Proper diet in diseases of the thyroid gland

Copper and iron - minerals, necessary for normal thyroid function, so in diseases of the thyroid gland is very important to control the content of these minerals in the diet. Copper is found in meat, oysters, crabs, cashews, sunflower seeds, whole grain products, cocoa. And the main sources of iron - green leafy vegetables, beans, red meat, chicken. To improve the efficiency of the splitting of iron in the body, these products combine the best sources of vitamin C - citrus fruits, red berries, tomatoes, potatoes.