- Protivoinsultnaya diet and other ways to prevent stroke
- Balanced diet
The effects of stroke are so exhausted, that he had undergone often regret that have not started at the time to eat right. One of the most frightening features of stroke is, how it occurs suddenly, often without any warning signals.
It is true that after a stroke not too late to take steps to reduce some of the damage that its effects are applied to the body. One of the best ways to do this - go to the right diet. Of course, it would be absolutely prevent stroke, but if it has already happened, it is better not to engage in self-incrimination.
Even if a stroke occurs quite suddenly, the problems that led him to accumulate over the years.
High blood pressure, high cholesterol, diabetes, and metabolic syndrome are among the major risk factors, as well as among the factors, the impact of which can be reduced or completely avoid it by eating right.
Many doctors say that diet plays a critical role in the prevention of stroke. This is shown by the results of numerous studies, and it also proves the experience of many people who suffer a stroke every day, as well as those who eat correctly and faces this problem is much rarer. What exactly needs to be done to prevent a stroke?
Reduce blood pressure by using dairy products and potassium
Protivoinsultnaya diet, primarily, has a great influence on blood pressure. The pressure above 135/85 doubles the risk of stroke. Why is that?
The arteries of the brain, which is constantly going too fast circulation of blood, thicken with time, and at some point may become completely "impenetrable" for blood. Under pressure, which is generated because of this, thin artery can burst. High blood pressure also increases the risk of thrombus formation on blood vessel walls.
If all those who are now high blood pressure, have started to monitor their diet, we could prevent thousands of strokes each year.
Protivoinsultnaya diet is, first of all, lots of vegetables, fruits and low-fat dairy products. According to some studies, the risk of stroke in a person who does not drink milk is the same as in those who drank 450 ml of milk daily. So milk and various milk products, are very necessary, but they should be low-fat or reduced fat as saturated fats in milk can negate all of its beneficial properties.
Foods rich in potassium, too, must include in the diet of those who suffered a stroke. Potassium prevents the formation of thrombi, thereby reducing the risk of stroke.
Fight with the metabolic syndrome
Metabolic syndrome - a combination preddiabetnogo state comprising insulin resistance
The principles of action of insulin - the science of saving lives
(this occurs when the cells are no longer fast enough to respond to the command of insulin to absorb sugar from the blood), a little high blood pressure, high blood sugar
Blood sugar - one of the main indicators of human health
and triglycerides, and low levels of "good» HDL-cholesterol. Most people with metabolic syndrome
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The presence of the metabolic syndrome doubled the risk of stroke and causes considerable discomfort to people - all this is a great reason to start using protivoinsultnuyu diet.
Those with metabolic syndrome need to eat more fiber, lean protein, healthy fats (especially a lot of them in marine fish, nuts and flax seeds).
Regular consumption of fruits, vegetables, whole grain products and nizkoglikemicheskih helps maintain a normal level of blood sugar and insulin.
Moreover, such a diet helps lose weight very quickly and make the body's cells more sensitive to insulin signaling.
Foods to avoid: pastries and sweets, drinks with lots of sugar, white bread.
If it happens that you need or really want to eat a product containing lots of refined carbohydrates, eat with him that day, rich in protein and fiber - a slow increase in blood sugar levels
Blood sugar - a very important indicator
An important role in the prevention of stroke is played not only what foods you eat, but how much you eat.
Being overweight increases the risk of stroke in women by 75%, obesity increases the risk by half. People with obesity are several times more likely than people with normal weight, there is high blood pressure, which, as mentioned above, increases the risk of diabetes and is often a major cause of stroke.
Protivoinsultnaya diet will help you cope with being overweight, and at the same time reduce the probability of such serious health problems.
Control your diabetes with the help of slow carbohydrates
The probability of stroke in women with diabetes are 2-4 times higher than those who are not sick with diabetes.
Men with diabetes, this risk is somewhat lower but also higher than for those who are not sick with diabetes. Diabetes can be controlled by eating useful, slow carbohydrates, which are found in vegetables, fruits and whole grains.
Through this feeding the blood sugar level becomes more stable, which accordingly stabilizes and insulin levels.
Experts say the sharp rise in insulin levels after consumption of refined carbohydrates contribute to biochemical changes in the body, due to which increases blood pressure and blood clots - are two factors that significantly increase the risk of stroke.