Losing weight with the help of activated carbon: fantasy or reality?

Fear of gaining extra weight, lose shape, and with it the attractiveness of and confidence - one of the most common phobias of our time. When the cock passes coveted division of normal weight, the woman immediately panics. In her head emphatically and inevitably turns a refrain one single thought: "It is urgent to lose weight."

On that only women are either to get rid of my own - Three extra kilos: starve themselves, following strict diets, pace yourself physically demanding, taking harmful diet pills, laxative and diuretic, even provoke vomiting! One of the new-fangled "original" means of slimming - familiar to all from childhood charcoal. How effective is this tool and whether justified expectations of those who up to expectations?

What is activated carbon

Activated carbon - is a drug widely used in medical practice as an adsorbent and a universal antidote, i.e. the drug that neutralizes the toxic effects or overdose of harmful substances to the body. Activated carbon produced from natural raw materials at elevated temperatures (1000 ° C). The resulting material was almost entirely composed of carbon, it has a distinct pore structure and has excellent adsorption and catalytic properties.

As an independent agent to reset excess weight activated carbon is useless: only detoxifies and cleanses the digestive tract. But as adjuvant activated carbon is very effective, because the effect on metabolism Improves metabolism and losing weight without dieting , Impaired by the presence of a large amount of body wastes. Their removal - is the goal of activated charcoal.

However, activated carbon Activated carbon - old but indispensable   It removes from the body not only toxic decomposition products but also useful substances such as low molecular compounds - vitamins. Therefore, using activated carbon, restore regular fermentation properties of the body with the help of vitamin complexes Vitamin Complexes: to drink or not to drink? .

Indications, contraindications and side effects of weight loss on activated carbon

Acceptance of activated charcoal is recommended for people suffering from diarrhea, dyspepsia, diseases, accompanying the process of putrefaction and fermentation in the intestine, patients with bronchial asthma Bronchial asthma - the body's response inadequate   and atopic dermatitis. Also, activated carbon is used for the removal of intoxication when the poisoning of drugs, alkaloids, household, food, and industrial poisons and other dangerous substances.

Assign the use of activated carbon, the dosage and duration of admission should only doctor.

The most common regimen of activated carbon is considered the 0 dose, 25 mg (one tablet) for ten kilograms per hour before meals. The course lasts for ten days. Then there is a break in one decade, then the pills is resumed again. The optimal number of cycles of - three. Take activated carbon for more than two weeks without a break, doctors do not recommend. Admission charcoal reduces the effectiveness of many drugs, so the interval between their intake should be at least one hour.

As follows from the above that lose weight simply by taking activated carbon in large quantities, is not possible. However, if you use this tool to clean toxins from the body, stick to the required dosage and combine it with other methods of losing weight, the extra weight can really suffer.

No matter how many doctors may say that the only effective way to lose weight is to consume fewer calories and more exercise, people are always looking for tools that will allow them to burn body fat effortlessly. Information on how you can lose weight with soda, began to appear in various sources is relatively recent, but a way to deal with excess weight, like soda diet, has already gained popularity - obviously, because of its simplicity and accessibility.

Lose Weight with soda - theory

To study the weight loss with the help of soda was not held any high-grade scientific research, so supporters only proven and reliable way to combat overweight, this method is not suitable. The idea that soda can help get rid of body fat, based on the assumption that there is a connection between soda intake and metabolism Metabolism: The basis of life of all living things . This relationship is explained by the ability to influence the soda acid-alkaline balance, which is the pH indicator.

As is well known, the pH indicates the degree of acidity and alkalinity on a scale of 0 to 14. The pH 7.0 is neutral pH below 7.0 indicating acidic and a pH above 7.0 - to alkaline environment. The organism is a healthy person, preferably slightly alkaline environment (except for the stomach where the pH can be lowered to 1.8, and colon). pH levels can range from 7.36 to 7.44, but it is changing even one tenth outside this range can have serious consequences for health, and greater fluctuations can lead to death. However, so change the pH of the blood is not easy - small doses of soda, which take for weight loss, it is not exactly capable of.

The pH is closely linked with virtually all processes in the body, including the deposition and burning fat. Normal pH means, among other things, optimal performance metabolism, good general health, high immunity.

The fact that the body stores acids that may not use or display, in fat cells. If the pH is reduced (ie, the level of acidity increases) in order to prevent possible serious damage, the body creates more storage for acids - that is, fat cells. Thus, the fat deposits and cellulite, that cause us so much negative emotions Emotions and culture: how to decipher the emotional code Actually hold potentially dangerous acid at a safe distance from the vital organs. The body is very rational and intelligent biological machine can not burn those fat deposits, since it will have to break down fat cells, so - release acids, which can disrupt the acid-alkaline balance.

What does all this have baking soda? With its help, you can bring the pH back to normal - at least, so the theory goes, that is the application of diet soda. If the pH is returned to normal, the body will not have to create new fat cells to store the acids and prevent their degradation.

How to lose weight drink soda - practice

Soda for weight loss is recommended to take together with the juice of lemon or lime. Squeeze the juice into a glass of lime and half a lemon, add soda pinch. Then pour about half a cup of water, stir and drink. Take this remedy twice a day on an empty stomach - immediately after waking up and before going to bed Dreams: how to understand our dreams .

Can I lose weight with soda really?

Since this method of weight loss has not been studied, to draw conclusions about its effectiveness is difficult. Reviews of people who have tried to lose weight with the help of soda, controversial - some of it helps, while others do not notice any effect, as someone the use of this tool is more or less severe side effects.

Specialists of the question whether the soda helps to lose weight, the answer is that, presumably, it can help those who have excess weight was the result of increased acidity of the body; for everyone else it will be useless or even harmful. However, they do not recommend the use of baking soda to reduce the weight of someone else. Even if the weight of a person as a result of increased acidosis (acidity of the body), you should not attempt to adjust the pH with soda - is, at best, give a temporary effect - and see a doctor, who will establish the cause of the violation.

Precautions and side effects of soda

If you have health problems such as congestive heart failure, kidney or liver disease, peripheral edema, low blood calcium levels, high blood pressure before drinking soda diet, consult your doctor.

The most common side effects of oral soda are excessive thirst, cramps and stomach pain, increased flatulence. Stop taking soda and consult a doctor if these side effects persist for several days or worsen, or if you show symptoms such as severe headache, nausea, vomiting, loss of appetite, irritability Irritability - you try to control my temper , Fatigue, frequent urination, swelling of hands or feet, discoloration of stool, blood in the urine.