Diet, the main component - water and celery, a very powerful tool to get rid not only of excess weight, but also of toxins. However, it should closely monitor their state of health during a diet. In addition, the kilos go away that quickly, can quickly return.

Data

One medium stalk of celery contains 6 calories. It includes cellulose, which the body digests for a long time; in the process of digestion is spent even more of these 6 calories, celery so called negative-calorie vegetables.

Eating only celery and water - it is almost starving. You lose weight, but perhaps not the best way to health.

Pros diet

The benefits of water can not be overstated - it is absolutely essential for human health. Celery is rich in vitamin C, fiber, as well as compounds that lower blood pressure. There are also many important for the heart of potassium. Celery diet will provide you with many useful substances.

Starvation mode

Such a diet for the body is practically starvation. The body quickly respond to such a restriction supply slowing metabolism Metabolism: The basis of life of all living things Hence calories will be consumed slower. The body will save fat and eat due to the splitting of muscle mass, and when you start to eat normally again, it will store fat in case of repeated starvation. As a result, you can gain all the lost kilos during a diet, or even more.

So rigid diet can cause a decrease in vitality, irritability Irritability - you try to control my temper Sleep disorders Dreams: how to understand our dreams , Headaches and stomach pain, confusion. It can also have an adverse effect on your skin, hair and nails.

Women normally need 2000 calories a day, men - 2500. With such a diet your body receives significantly fewer calories than you need.

Expert advice

Before seriously alter your diet, you need to consult a doctor. According to most experts, in order to lose weight in a healthy way, you need not limit your diet more than 500 calories a day How many calories a day you need to lose weight - everyone has their own rate . It is also important to play sports - so you speed up the process of losing weight and you will maintain your body in good shape, which is important for overall health.

Appetite - is not only physiological, but also psychological phenomenon. Often we eat out of boredom, stress How to beat stress? Create an oasis Or simply because it's time to eat, but in fact we are not hungry. On sale there are many drugs that suppress appetite, but their use is usually justified only in case of obesity. It offers several ways to reduce the appetite without the aid of any drugs.

Brush your teeth immediately after eating

For many people, brushing your teeth is a kind of signal to stop eating. Furthermore, flavor toothpaste Toothpastes - how to choose?   mouth makes the taste of many foods unpleasant.

Exercise

During training, there is an emission of hormones, temporarily suppress the appetite. If you play sports on a regular basis, the level of hormones is more or less stable, and you'll be less likely to feel a strong desire to bite something nutritious.

Eat slowly

It is believed that those who eat more slowly, eats less food and less likely to experience hunger. Taps at every meal for twenty minutes and chew every morsel of food at least 15-20 times.

Eat more dietary fiber

Dietary fiber quickly causes a feeling of fullness and digested slowly, so you will not feel hungry for a long time.

Put on the table in front of him only that are going to eat

The more food you see, the stronger will be your appetite, and the harder it is time to stop eating. Therefore, the table is not the place baskets of sweets and biscuits, a plate heaped with fried chicken wings, and so on. Put on your plate that will eat now, remove the rest.

Drink a glass of water before a meal

Since the water contains no calories, it is an ideal temporary filler stomach. Water reduces hunger and therefore the appetite, so that after a glass of water, you will eat less than would eat only on an empty stomach.

Maintain a good mood

Scientists have discovered a link between serotonin (a hormone that, among other things, regulates mood) and appetite: Serotonin emissions contribute to the suppression of appetite. Good humor is one of the signs of high levels of serotonin. Release of serotonin contribute to sports, sex, and various activities that bring you pleasure, as well as certain foods, such as bananas Bananas: the benefits and harms health   and chocolate. (If you want to lose weight, to abuse these products is not necessary. Total couple pieces of chocolate is enough to initiate a process that, in the course of which secrete serotonin).

Get enough sleep

It was found that people who sleep too little, increased levels of ghrelin and leptin levels decreased. (Leptin - the hormone that suppresses appetite, ghrelin when exposed appetite, on the contrary, is amplified). The fact that today many people complain about the lack of sleep and inability to control your appetite is probably not a coincidence.

Add more protein in the diet

Protein is digested longer than carbohydrates and fats, in addition, it goes to the formation of muscle, rather than fat mass.

Place in the refrigerator for a blue light or a blue bowl buy

Blue color naturally reduces appetite (it is not associated with virtually nothing edible, except that mold on the cheese), while, for example, red and yellow appetite increase.

To do what you're interested

One of the best ways to reduce your appetite - to find the cause for which you will not forget about the food. Do not let yourself get bored, and then you have to drag yourself not to eat, but rather to remind that it is time to eat.