Among the many ways to lose weight are especially popular diets based on practically limitless use of a product or special meals, helps to lose weight. Dishes such a lot, but is especially known for soups on the basis of celery or cabbage. No hunger pangs, more than that, more often celery soup for weight loss, the sooner leave the hated kilograms.
There are thin
The more a person eats, the more it consumes calories. The more calories enters the body, the more they are deposited under the skin. It would seem that everything is simple, and the most popular slogan of losing weight is to eat less a call (or even not at all there - the slogan is also not uncommon).
Indeed, restrictions on food necessarily help lose weight, examples of this darkness. The main thing - do not stop half way and limit your diet to achieve the perfect size. But in practice this is not easy. The constant feeling of hunger, fatigue, headache, malaise and bad mood - faithful companions of any diet. And if you add to this a strong psychological discomfort caused by the rejection of the "tasty", the envy of those who imagine anything not refuse, it becomes clear why strict diets kept unit.
But even those who manage to lose weight with the help of the covenant of the great ballerina, calls for "eat less" is rarely achieved save weight permanently. And there is a simple explanation. The fact that the human body is rather complicated, and it is easy to adapt to changing conditions. Thus, the metabolism varies with caloric: the smaller it is, the less calories. And at some point, the weight starts to add even a small amount of calories.
That's why nutritionists do not recommend strict diet. Much better to eat plenty, but choose to eat the right foods to help you lose weight.
Weight Loss Products - is, above all, rich in fiber and potassium vegetables. Fiber does not contain calories, it leaves the body unchanged, simultaneously purifying the intestines of harmful substances and stimulate digestion. This fiber creates a wonderful feeling of satiety, filling the stomach. This quality fiber is used in many weight loss diets.
There is even the term "negative calorie". Foods with negative calories - are products on the digestion of which the body spends more energy than it receives from incineration.
As for potassium, it helps rid the body of excess fluid
How to withdraw excess fluid from the body - all sorts of ways
, To put it simply - the swelling. It is no secret that obesity often - it's not just the excess fat, but also unnecessary water. Getting rid of it can be achieved to reduce the volume of, and in addition, to stimulate fat burning.
Therefore, the diet should be rich in vegetables? Yes, of course. Even those who are not seeking to lose weight, nutritionists strongly recommend to eat at least a pound a day as a vegetable. Slimming same vegetables can replace other sources of calories, for example, rolls with butter and cakes - the benefits of celery, carrots and cabbage will be much more. Vegetables are good in salads, hot dishes, as garnish. But the best option for losing weight - it's vegetable soup. Recipes soups for weight loss a lot, and the best of them is celery soup.
Celery soup for weight loss: the secrets of effective
The whole day has a delicious and hearty soup, indulging in the additive, and thus lose weight - possible? The inventors of celery soup diet say that yes, maybe. Celery malokalorien, it effectively removes the feeling of hunger due to the high fiber content, cleanses the body, stimulates metabolism
Improves metabolism and losing weight without dieting
It improves digestion. Due to the content of sodium celery easily allows you to do without salt. A strong flavor of celery stalks attached to even the most simple meals taste.
Soup for weight loss with celery can be prepared in different ways and from different vegetables, but you must follow a few rules:
- To salt the soup can not be;
- Use spices, too, is not recommended as a last resort, you can add a bit of garlic
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or a pinch of black pepper;
- The soup does not add any fat, fried vegetables, sour cream feeding too should be abandoned;
- You can use celery stalks and fresh herbs. Roots, even though they are low-calorie, too, are not suitable for soup;
- To prepare the soup used only non-starchy vegetables (ie potatoes and beets should be excluded, carrots - limit).
The most popular soup recipe - equal parts of celery and cabbage (cabbage, Brussels sprouts, broccoli). These vegetables add 2-3 tomatoes, onions 5-6 (or 5-6 stalks leeks for more delicate taste), a sweet pepper. Some add to the soup a couple of carrots and greens.
Cook the soup in boiling water for 10 minutes over high heat. Then Bates fire and cook the soup until the vegetables are tender. Ready soup can be wiped using a blender or there is so - in any case it will be very useful.
Diet with celery soup
Methods slimming soup of celery different. It is possible for three days and only eat soup broth, but without limitation. You can complement the other soup dishes - such as vegetables, fruit, a small amount of lean meat.
The most famous diet with soup offers in addition to the first day of liquid dish eat any fruit except bananas for
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. On the second day the menu includes soup and a baked kartoshinu. The diet of the third and fifth day of the soup and salad. On the fourth day you can also taste the soup in addition to a piece of boiled chicken breast. On the sixth day - a glass of freshly squeezed fruit juice or a couple of apples. The Seventh-day menu includes soup and a plate other than rice without salt.
Of course, the menu is not very diverse, but because of celery soup with hunger will not. And the result will be, and how: the developers promise a loss diets 5-8 kg for 7 days.