It is said that anyone can lose weight, you only want it. Nutritionists insist that losing weight should not be harsh, but there are cases when you need to lose weight quickly. It was then used on the menu 1000 calories a day
How many calories a day you need to lose weight - everyone has their own rate
Or rapid weight loss. This is a temporary diet, and it is necessary, if the weight does not want to decrease.
This diet involves getting a thousand calories a day. It is very small, in fact, many doctors believe a calorie dangerous. However, many choose just such an extreme way to lose weight, because the diet is 1,000 calories helps to achieve the desired results in the shortest possible time.
This diet can be followed for a short time.
It allows you to eat low-calorie foods four or five times a day but in moderation and snacks to satisfy hunger. The diet should last for a week, because then begin to slow metabolism and weight will not go away. During this short period you can lose five to ten kilograms of unnecessary weight, depending on the characteristics of the organism.
Diet Diet is organized as follows: for breakfast has to 250 calories for lunch - 150, for lunch - 400, and for dinner - 200 calories. Between meals should take two to three hours. A prerequisite is a diet drink 15 glasses of water a day (three liters). Because of the water body can easily get rid of the decay products of fat.
What foods contribute to weight loss? When selecting products, you need to pay attention to their calorie content, low-calorie - what you need. They should be rich in fiber, vitamins and minerals, so the best choice - it is vegetables, fruits, grains and cereals. Low-fat dairy products are not to be redundant in the diet. It is not necessary to abandon the lean meat (beef, veal, rabbit meat), as well as poultry and fish. During the diet is not recommended to eat sugar, sweets and foods rich in preservatives, alcohol, fatty foods.
The principle of counting calories
To comply with this diet can not do without electronic kitchen scales. We must carefully calculate the input from each eaten a piece of calories. This will require kitchen scales, and a table calorie products. It is best to have a notebook in which to celebrate the calories, and prepare the menu. It may be more convenient to download the application for your phone, which will be considered calorie breakfast, lunch and dinner. This will save time and facilitate counting calories.
Please note that if one of the rules of the meal was not eaten, then add the missing calories to the next food intake can not only eat separately, as a snack, for example, between lunch and dinner.
Advantages and disadvantages of the diet
This high-performance diet that helps to lose weight quickly. The weight can go a kilogram per day - the result is impressive. It is possible to do without feeling hungry, the body get all the nutrients, and products can be chosen according to your taste - just to fit in a thousand calories. Also, it does not have to pay large amounts of time on cooking.
The disadvantages include the complexity of counting calories and slowing metabolism due to insufficient caloric intake. And the longer stick to the diet, the greater the risk that the exchange of substances
Improves metabolism and losing weight without dieting
Contraindications have diets too. It is not necessary to resort to this diet poor people, pregnant women, nursing mothers and people who are engaged in the physical or mental labor. If you want to extend a diet, it is necessary to consult a nutritionist.
Over time, may have problems with health. It may be nausea
Nausea - there may be problems with the nervous system
, Depletion of hair, diarrhea, menstrual disorders, the appearance of gallstones
Gall bladder: structure and function
, Intolerance to cold. At the slightest deterioration of health, diet and must be stopped immediately consult a doctor. In no case should not neglect health for thinness.
Example week diet
On Monday, for breakfast, you can eat a portion of oatmeal cooked in the water. Dinner - 100 grams of boiled chicken, low-fat broth. Supper - stewed vegetables. As a second breakfast and snack suit grapefruit.
On Tuesday, for breakfast you can eat grapefruit for lunch - a couple of apples. Lunch will consist of 90 grams of fish a couple and 65 grams of green salad, and dinner - a glass of boiled rice with a small piece of cooked fish. At lunch you can eat 150 grams of salad from fresh vegetables without dressing, or drink a glass of carrot juice.
The menu of the medium plate of oatmeal and a glass of skim milk for breakfast, a glass of juice at lunch, 110 grams of fish blue whiting and 200 grams of vegetables for lunch, a glass of low-fat sour milk and a piece of cheese in the afternoon. The dinner menu repeats the lunch menu.
In the following three days, the menu is repeated on Monday, Tuesday and Wednesday. On Sunday, for breakfast, you can afford a piece of black bread with 20 grams of cheese. Lunch will consist of fruit (a large apple and pear or apple and two kiwi). At lunch you can eat soup of lean fish, and for dinner - fruit salad.
You can create your own menu, choosing a favorite low-calorie foods. The main thing - carefully weigh and consider each piece.
Out of the diet should be correct. In order to avoid the return of the lost kilos, at least a week will need to eat only fruits, vegetables, lean meat and fish, dairy products with low fat content. Caloric intake should be increased gradually by 50-100 calories per day. Then there's the chance to save the results.