Hypothyroidism slows down metabolism Improves metabolism and losing weight without dieting , And therefore the fight against excess weight and maintaining a healthy weight are a challenge. Nevertheless, losing weight when thyroid disease is possible - it is only necessary to follow a few basic rules.

Hypothyroidism - a disease associated with decreased activity of the thyroid gland, which is unable to produce sufficient for the normal functioning of the body's amount of hormones. Thyroid hormones are necessary for normal functioning of all body systems and, in particular, for the normalization of metabolism is directly related to weight loss. Accelerate metabolism - one of the factors that affect weight loss, thus slowing metabolism makes the fight against excess weight is particularly difficult.

Why lose weight when thyroid disease so difficult?

When the thyroid gland is broken, the metabolism slows down and the body begins to store energy in fat deposits. As a result, even to get rid of two or three kilograms of extremely difficult.

Moreover - hypothyroidism is accompanied by a constant feeling of tiredness and lack of energy needed for physical activity, so do basic exercises for weight loss becomes much more difficult. Slow loss of metabolic energy needed for exercise, leading to rapid weight gain.

Hypothyroidism: disease control, weight control

The most effective way to control body weight - to control the disease itself, cause weight gain. Normalization of metabolism will, if not get rid of the extra kilos, then at least maintain normal weight. Furthermore, the normal rate of metabolism to help cope with the energy deficiency.

For the treatment of hypothyroidism is used hormone replacement therapy - drugs that compensate for the deficit of thyroid hormones Deficiency of thyroid hormone - revealed a previously unknown reason Normalizing metabolism. One of the most common drugs for the treatment of hypothyroidism - levothyroxine, a synthetic form of thyroid hormone Thyroid hormones: mechanism of action and physiological effects .

Even after successful treatment of hypothyroidism weight loss can be very challenging - as well as to prevent further weight gain. If, in order to lose weight one kilogram, a healthy person does not need more than a week, a person with reduced activity of the thyroid gland takes much longer - sometimes up to three or four weeks. You can control weight through regular exercise and a balanced diet.

Experts say that even with hypothyroidism lose weight is possible and necessary, although it demands extra efforts. In order to lose weight, you must first make changes in diet and reduce the amount of calories - for example, to replace high-calorie desserts, fresh fruit. Slimming for diseases of the thyroid gland takes time, however, a diet and do not forget about physical exercises Myths about exercise: do not believe You can gradually get rid of excess weight.

The problem of excess weight today of concern to many people. To lose weight you need to follow the recommendations about proper nutrition Proper nutrition - the basic precepts of healthy food And do not forget about sports.

The basis of the diet should be starches

For starchy foods include potatoes, cereals, rice, bread. Potatoes during the diet is better to eat as little as possible, and from baked goods to give preference to whole grains - they contain more nutrients and fiber.

Eat plenty of fruits and vegetables

Experts recommend to eat at least five servings of vegetables and / or fruit per day. It's easier than it seems. Add slices of fruit and / or berries in the porridge, which eat at breakfast, eat fruit instead of their usual high-calorie snack, drink fruit and vegetable juices.

Eat more fish

Fish - an excellent source of protein, vitamins and minerals, including omega-3, which contained a much smaller amount of other products. Ideally, to lose weight you need to eat fish more often than red meat.

Limit your intake of saturated fats

A person needs a certain amount of fat, but should pay attention to what kind of fat you eat. Excess saturated fat intake causes not only obesity, but also increase the level of cholesterol, which is why increased risk of cardiovascular disease. Especially a lot of saturated fat in baked goods, biscuits, sausage, cream, butter.

Eat less salt

Most ready-made food products and semi-finished products that are sold in stores, contains a lot of salt. Its excess, or rather, excess sodium causes various health problems. In addition, the salt causes stagnation of fluid in the body, because of which the weight increases and swelling occurs.

Exercise

It is a truism: without sport all your weight loss efforts will be in vain. Either the weight will remain the same, or it will fall, but this figure does not become more beautiful. To, losing weight, gain tightened figure, without sagging folds of skin, you should regularly go to the gym or train at home. It is not necessary to engage in hours; thirty minutes of vigorous exercise five times a week, too, will give an excellent result.

Do not allow yourself to feel the thirst

Thirst - a sign that the body is not enough liquid - not the norm. It is necessary to prevent its occurrence; It is recommended to drink an average of 1, 5 liters of water a day. Water cleanses the body, improves the skin, stimulates the metabolism and accelerate weight loss.

Do not skip breakfast

Some people do not eat breakfast, thinking that it will help them lose weight. In fact, a healthy, nutritious breakfast starts the operation of the systems of the body responsible for normal digestion. In addition, if you do not eat breakfast, you will be more difficult to fight the urge to snack late at night.

Every woman at least once in a lifetime trying to get rid of the extra kilos with a stiff diet or even more extreme ways and knows how difficult it is to lose even one or two kilos. Meanwhile, there are some very easy ways for a long time to say goodbye to extra pounds that are easy to incorporate into a familiar routine.

• Start lunch and dinner with a salad. Green - an invaluable source of enzymes and chlorophyll, facilitating effective detoxification. Inclusion in the diet of a sufficient amount of greenery will quickly and effectively rid the body of toxins and make it easier to maintain your ideal weight.
• There is 1-3 lemons daily. You can add lemon juice in a salad, in the water, vegetables or eat slices of lemon. Lemon is good for the liver, since stimulates bile formation, restores and maintains the liver. Since the liver - a key body to burn fat, lemon, thus allowing to maintain an optimal metabolism.
• Refuse to Diet Coke. Despite promises manufacturers, Diet Coke, which attracts a sweet taste and a lack of calories - one of the most harmful beverages in the world. Carbonated drinks have a high acid content, which remains in the body after drinking cola and accelerates the aging process. Any carbonated beverage - it is dangerous to the body combination of carbonic acid and phosphoric acid, which deprive the bones, teeth, skin, essential minerals, thus depriving Ringworm - not only infectious disease   a woman most of its natural beauty. Additionally, chemical compounds sweeteners contained in the diet cola, provide extra burden on the liver.
• Drinking as little liquid with meals. Drinking plenty of fluids during meals leads to the erosion of gastric juice and slow down the digestive system, which in turn affects the assimilation of food. Drink necessary for half an hour before meals and at least one hour after ingestion.
• Refuse salt - or cooking, and as an additive. Common salt, or sodium chloride - is harmful to the body chemical compound "sucks» H20 and other minerals from the body. A large amount of salt in the diet leads to the formation of "false fat" - a person who uses salty food, looks thicker than it actually is. Avoid salt should by all means. A healthy alternative to the usual salt - sea salt, rich in minerals.