Bran for weight loss - an unexpected effect

December 15, 2014

 Bran for weight loss
 Do all you know about the beneficial properties of different types of bran, and what investigations were carried out? Are the bran diet or not?


Use bran for weight loss

Those who are trying to get rid of the extra kilos, you must include in your diet more dietary fiber. Bran products are the most rich in fiber, as well as a number of vitamins and minerals are also needed to lose weight without harm to health.

Fiber does not burn fat reserves - it helps to lose weight at the expense of other properties. Once in the gastrointestinal tract, cellulose absorbs the liquid and expands, quickly and causes a feeling of satiety. At the same time it contains very few calories and helps to cleanse the bowel Colon Cleansing - How to put an enema?  Colon Cleansing - How to put an enema?
   of toxins. Thus, the use of large amounts of dietary fiber not only helps lose weight by suppressing hunger, but also improves the skin, stimulates the metabolism, and normalizes the bowels.

How to add to your menu more fiber? You can buy low-calorie biscuits or bread with bran diet, or add your own bran cakes - pancakes, biscuits, and so on. In addition, one or two tablespoons of bran can be put in the porridge, a cup of yogurt or yogurt, a cup of yogurt with fruit or berries. Bran is also used as breading for meat and fish - with them meals that are less calories and more useful than conventional breadcrumbs. At Bran no pronounced taste and, therefore, they are perfectly combined with many products.


What bran useful for weight loss

All kinds of bran are high in fiber help control appetite and as a result, lose weight.

  • Oat bran diet

The oat bran contains especially many so-called soluble fiber. Once in the stomach, it turns into a gel-like substance, which makes the food to stay longer in the stomach and, therefore, a person over a long time feels satiated. In addition, it helps regulate blood sugar Blood sugar Blood sugar - a very important indicator  Blood sugar - a very important indicator
   - One of the main indicators of human health  Blood sugar - one of the main indicators of human health
 Preventing its sharp decline, which, incidentally, leads to widespread famine and, often, to the selection of hazardous and high-calorie food. The positive effect of oat bran in the process of losing weight and blood sugar levels has been confirmed in scientific studies.

100 g of oat bran contains 246 calories 15.7 g fat (about 70% of the RDA). They also contain 7 g fat and 66 g carbohydrate.

  • Rye bran diet

The composition of 100 g rye bran includes about 50% of the recommended daily value of dietary fiber, 3.2 grams of fat and 220 calories. Their properties have practically not been studied, but the composition of rye bran says that they can be used for weight loss is not less effective than oat bran.

  • Linen bran diet

Flax seeds are widely used by those who want to lose weight, but on the linen bran hear quite rare. Meanwhile, in 100 g of bran also contains large amounts of dietary fiber (about 60% of the RDA), 183 calories, 7 grams of fat and 21 grams of protein. In general, according to its useful properties of flax seeds and bran are very similar, and instead of bran diet is quite possible to use the seeds - whole or ground.

  • Wheat Bran for weight loss

100 g of wheat bran contains 165 calories and 43 grams of fiber, which is approximately twice the recommended daily allowance. The composition of wheat bran also includes vitamins B B vitamins: the body useful helpers  B vitamins: the body useful helpers
 . One cup of bran will provide you with 25% of the RDA of thiamine (vitamin B1), 33% Daily Value of riboflavin (B2), and more than 50% of the daily requirement of niacin (B3) and pyridoxine (B6). Moreover, in many wheat bran, magnesium, phosphorus, calcium and potassium.

They help to lose weight just like oatmeal - fill the stomach for a long time, and suppress appetite.

Take wheat bran carefully, starting with small doses.

They can cause bloating, cramping and abdominal pain. To reduce the likelihood of such side effects should drink at least 1.5 liters of water per day.

In general, wheat bran are probably the most effective for weight loss because they contain less calories and most dietary fiber.

Article Tags:
  • Weight loss

10 most shocking cases of anorexia

August 17, 2012

 Shocking cases of anorexia
 Anorexia - a terrible disease, the fight against which requires a huge effort and a long time. And this is not the fact that it will be successful. Often comes the painful effort to escape - is death ...

 10 most shocking cases of anorexia

Twins-doctor, who competed with each other to exhaustion

These are professional doctors, the children of famous writers - but for twenty years, these twins competed with each other in self-destruction. Even now, those of Mary and Kathy Campbell - women with children unnatural bodies and voices trying to figure out what to do with their lives.

To the despair of his parents, sister spend most of his life in various clinics. Now they are again hospitalized for several months. But this time they are determined to finally defeat the disease.

This is not the first known case of anorexia in twins If you have twins: Ten Smiles  If you have twins: Ten Smiles
 That attracted the world's attention. Twins Samantha and Michaela Kendall as many years struggled with anorexia. Michael died in 1994 due to the effects of anorexia. Samantha struggled for a long time and even managed a little weight gain, but in 1997, committed suicide.

 10 most shocking cases of anorexia

Male model died of anorexia

 Shocking cases of anorexia
 Jeremy Dzhillittser was a male model with beautiful looks and an athletic figure. But the majority did not know that in this beautiful screen hiding a man who fought all his life with anorexia and bulimia. After long refusing food, constant vomiting and debilitating exercises, it is practically nullified his body. When Jeremy in 2010, died at the age of 38, he weighed 30 kg.

 10 most shocking cases of anorexia

Mother anoreksichka who wears the same clothes that her seven-year old daughter

 Shocking cases of anorexia
 Standing side by side in identical dresses Rebecca and Maisie Jones may seem sisters. But in fact, Rebecca 26 years old, and her daughter Rebecca 7. long suffered from anorexia, so can wear clothing made for the seven-year girl. It weighs 32 kg, less than her daughter, which is 20 cm below.

"I am proud that I can wear the same things that Maisie. This is wrong, but I feel good. I do not think I'm thin, "- says Rebecca.

She works as an administrator at the clinic, and eats only soup, toast and Energy, though doctors have repeatedly warned her that such a diet does not provide the needs of the body and almost kills her. At the same time, it allows the daughter, who already weighs 35 kg, enjoy chocolates and cakes.

 10 most shocking cases of anorexia

The girl who walked for 12 hours a day to lose weight

Lauren Bailey lost weight to 22 kg, walking distance 12 hours a day, but was able to return to normal. Healthy looking 26-year-old Lauren hides a ten-year struggle with the illness, which almost killed her when she drove herself to the weight of a child of five. In accordance with his obsession, she went every day aimlessly through the streets from 6 am to 6 pm. She then spent 18 months in hospital, but still coped with anorexia.

 10 most shocking cases of anorexia

The mother, who keeps to a diet with her daughter-anoreksichkoy

 Shocking cases of anorexia
 Dolly Jenkinson - the mother of 17-year-old Ruth, suffering from anorexia. Dolly could not determine exactly when and why her daughter began eating disorders, but she knows that anorexia nearly killed Ruth. After several years, when she took her daughter's different doctors and was sitting with her in the hospital, 44-year-old Dolly came up with their own way to deal with the illness of his daughter.

Incredibly, she sat on a diet to get along with her daughter to limit themselves in eating and count calories. Even the most Dolly the decision does not seem very logical, and some doctors have begun to doubt whether or not to do, and the treatment of the mother.

But it worked. Dolly had lost 20 kg and now wears a size 44, and Ruth gained 12 kg, however, it still has a long road to recovery.

 10 most shocking cases of anorexia

Mother suffers from pregoreksii (anorexia pregnant)

 Shocking cases of anorexia
 Most of the mothers are happy, looking at the growing belly, but Maggie Baumann from California, it was different. "When his stomach began to grow, I remember looking at myself and thought I did not want to live in this body," - says 48-year-old woman.

Maggie Baumann, two children, and during pregnancy, she suffered from eating disorders, which is called pregoreksiya. She admits that it is not thought that could harm children.

She teens struggling with anorexia, but her condition worsened, she got married and decided to have children. During the first pregnancy she gained quite normal for expectant mothers 15 kg, but it frightened her. Maggie Baumann admits that she was afraid of pregnancy, did not want to buy special clothes and hide their position from the neighbors until the ninth month.

During her second pregnancy Maggie gained only 1, 5 kg. She was constantly tormented himself a strenuous workout. Even after she almost lost the baby, Maggie still did not exercise less or eat more.

Finally, she called an ambulance because of chest pain Chest pain is one symptom - a lot of diseases  Chest pain is one symptom - a lot of diseases
 Maggie was taken to hospital and was told that her organs are failing. Subsequently Baumann managed to cope with the disease, it maintains a healthy weight, and is proud that her daughter are healthy.

 10 most shocking cases of anorexia

The model, which is divided in social advertising against anorexia

 Shocking cases of anorexia
 Many remember Isabelle Caro, a daring model that posed naked to warn all the horror of anorexia. She lost the battle with the disease and died at the age of 28 in 2010 from respiratory diseases. Renowned photographer Isabelle were lifted in 2007, but in some countries they have been banned. The advertising campaign sparked heated debate, especially in the fashion circles, which often are very thin models.

Isabel suffered from anorexia nervosa 13 years. She said that she agreed to take part in the shooting to her years of torment have not been in vain, "I know it's shocking photos. I want to shock people to pay attention to the warning of the seriousness of anorexia. " During the shooting of the model height 165 cm weighed about 32 kg.

 10 most shocking cases of anorexia

The woman who won anorexia to become a mother

 Shocking cases of anorexia
 Haley Wilde was so thin that, as the doctors said, it remained only a week before his death. However, three years later she was able to overcome the disease and have a baby. Her son Michael was born with normal weight 3, 5 kg, which can hardly be expected when it was anoreksichkoy.

Haley (now she is 20 years old) struggled with anorexia 11 years. With the growth of 170 cm, she weighed only 32 kg, her hair fell out and did not have four years of menstruation. Haley was hospitalized and fed through a tube. The doctors were able to help her, and thanks to the care of parents and husband, she was able to become a happy mother.

 10 most shocking cases of anorexia

The bride, who coped with anorexia to put on a wedding dress

31-year-old Kate puncher from Glasgow managed to beat anorexia, when the bridegroom bought her wedding dress two sizes too big, and asked her to get better. A former model, Kate began anorexia Anorexia nervosa - symptoms and effects on the body  Anorexia nervosa - symptoms and effects on the body
 When her former young man threatened to break up with her if she potolsteet. As a result, Kate brought themselves up to 25 kg of weight, ate almost nothing and constantly taking laxatives. She said that the damage to the body so severe that she could not have children. But when she became engaged to Barry fire, he said that they will play a wedding, only if it is better.

"The idea is to gain weight, I was terrified, but I was willing to do anything to become the wife of Barry," - says Kate. She started normally have three meals a day and recovered 30 kg to 50 pay even give her a little bit. Kate and Barry were married in Cuba in 2009, and after that Kate successfully gave birth to a daughter.

 10 most shocking cases of anorexia

Sister models from Uruguay who died from anorexia with a difference of six months

 Shocking cases of anorexia
 The fashion world has turned over after the death of Eliana Ramos, models from Uruguay - six months after the death of her sister Luisel Ramos, which occurred almost on the podium. The sisters were to participate together in the show, but the 22-year-old Luisel became ill before the final output. Six months later, 18-year-old Elian was found dead at her home in Montevideo. Although the official medical report was not, the judge said that she had died of a heart attack Heart disease and heart attacks: that every woman should know  Heart disease and heart attacks: that every woman should know

Article Tags:
  • anorexia