Diet

Many people, especially women, are concerned that are overweight. And rightly so, from the best to get rid of excess weight, but in any case it is not necessary to bring the matter to the extreme, that is, until exhaustion. Being overweight - this extra burden on all the internal organs, but particularly affected by stress the cardiovascular system, which leads to its rapid wear.

Principles drop weight

Weight can be reset only when the body consumes fewer calories than consumed. There is no other way. If, for example, to sit on the most rigid diet, but do not have any stress, the body will adapt quickly enough to such a regime and begin simply reduce the amount of energy consumed. This will cause a reduction in metabolic processes, the appearance of weakness, fatigue, and eventually, and various diseases.

And another prerequisite in order to lose weight: exercise should not be too intense, but they have to go at least an hour, as only 30-40 minutes after the beginning of the load body finally burns as fuel for energy reserves of carbohydrates and proceeds to fat stores.

What you need to eat to lose weight

As already mentioned, in order to lose weight, exercise is necessary, and for them, as is known, requires energy. The source of energy is carbohydrates, which are divided into simple and complex. Simple carbohydrates (sugar, glucose) contained in sweets and baking, they are called digestible as quickly absorbed in the body and rapidly absorbed, with a portion of it goes to the energy and the residues are deposited in the liver and muscles as glycogen (stocks glucose ) in the form of reserves of fat in the subcutaneous tissue.

Complex carbohydrates are found in vegetables, fruits, cereals, whole grain bread. These carbohydrates long enough absorbed in the gut and serve as a source of energy for a long time, the remains unused for immediate energy deposited in the form of glycogen, and for the formation of fatty deposits usually do not remain.

But do not forget about the other components of the diet.

However, fats can be consumed not all are useful mainly in vegetable oils, fats obtained from these "healthy" cholesterol, to actively participate in metabolic processes. To improve metabolism Metabolism: The basis of life of all living things   once a week you can eat fatty fish (such as salmon), this fish contains fats needed for proper metabolism. But from fatty meat and fatty dairy products will need to be abandoned.

So, in order to lose weight, the basis of the diet should be carbohydrates in the form of vegetables and cereals. Vegetables can be eaten both raw (in salads, dressed with vegetable oil or low-fat sour cream), or in boiled, stewed (but in any case not fried) form. Protein - lean meats, fish, low fat dairy products, and eggs. Fats - Vegetable, occasionally - oily fish.

Indian Spices for weight loss

In order to lose weight, you must reduce the number of calories consumed. Using spices, you speed up your metabolism Metabolism: The basis of life of all living things Burning fat and thus weight loss. Thus you can find the desired shape without too severe restrictions and health benefits.

Some spices, especially popular in Indian cooking, are very effective for dieters.

• Cinnamon has the property of lowering blood sugar and cholesterol, which makes it particularly useful for people with type 2 diabetes. In addition, due to the stable level of sugar your workouts will become more effective, and normal cholesterol has a beneficial effect on general health and prevents many dangerous diseases, including stroke, Stroke - a serious brain injury .
• Turmeric, more precisely, its main component - curcumin, an antioxidant Antioxidants: the truth about the notorious benefits . It reduces the damage that can cause the body to free radicals, strengthens the immune system and even prevent cancer.
• Cumin, another popular spice, contains antioxidants and has anti-inflammatory properties.
• Ginger helps to cope with nausea; it is useful for arthritis, and promotes rapid fat burning during exercise.
• Nutmeg has antibacterial properties, and even helps fight E. coli.
• Chili, which contains capsaicin, has anti-inflammatory properties. In addition, it speeds up your metabolism Improves metabolism and losing weight without dieting .

All these spices have another nice feature - they help get rid of excess weight. Studies have shown that people who eat a lot to add spice to consume fewer calories. Scientists attribute this to the fact that the strong flavor of the food enters the brain is misleading: it seems that a person has eaten more than it actually is, and it will give a signal saturation.

And, of course, plays a role severity of some spices. Most people can not eat a lot of spicy food, and thereby also reducing the amount of calories consumed.

Spices for weight loss

Spices may do more than give the dish a delicious flavor and taste; many of them have the property to promote the metabolism Improves metabolism and losing weight without dieting   and increase the number of calories the body expends on digesting food. Some spices also help to quickly feel satiety. Lose weight, using only spices, you do not succeed, but they will surely allow you to quickly achieve the desired results.

Black pepper

Black pepper and has healing properties and helps to lose weight How to lose weight - basic principles . It improves digestion, better absorption of nutrients and stimulates the metabolic processes in the body. The substance, which provides black pepper his burning taste, called piperine; it stimulates receptors in the brain and nervous system. Nutritionists believe that piperine enhances the thermogenic effect of food (ie the body spends more energy digesting food than usual), so that calories are burned faster and in larger quantities. The highest concentration of the substance in freshly ground pepper. It is desirable to add it in the dishes immediately before use.

Ginger

Fresh or dried ginger stimulates the burning of calories, causing the body to use more energy. It also improves motor function and helps keep joints cholesterol is normal. Ginger lowers the acidity of the stomach; acting directly on the stomach and liver, it helps to cope with nausea. Add ginger and desserts, and meat dishes; it is indispensable to Indian and Thai cuisine.

Cinnamon

It is enough to use only one teaspoon of cinnamon a day to feel the full benefit of it. It stabilizes blood sugar Blood sugar - one of the main indicators of human health And, as recent studies have shown to have a positive effect on the production of insulin, which makes it particularly useful in diabetes. Nutritionists suggest that cinnamon helps lose weight due to the fact that improves the processing of carbohydrates in the body. Add cinnamon to your morning cereal or yogurt, coffee, and, of course, cakes.

Curcuma

Another popular in Indian cooking spice turmeric Turmeric: the benefits and harms of the Indian saffron It reduces fat absorption in the body. Studies have shown that curcumin, a polyphenol contained in this spice, inhibits the growth of adipose tissue in mice. It is not known whether it is acting in the same way a man, but he has other useful properties, so that the use of turmeric in any case, good for your health.

Capsaicin

Cayenne pepper, chili peppers and other spicy effectively stimulate the metabolism and help burn fat. Spicy foods, in addition, will cause a feeling of satiety, reduces appetite, making you consume fewer calories. The substance capsaicin, which peppers are obliged to this effect, stimulates the production of adrenaline, which causes the body to burn fat stores more intensively and sugar. Approximately half an hour after consuming capsaicin controls the production of insulin, preventing sharp fluctuations in blood sugar levels, as well as emerging because of this strong desire to bite some carbohydrate food.