Diet menu for a week - the maximum to lose weight - Lemon Diet

Citric diet for one week

Lemon diet helps not only to adjust the weight, but also improve the condition of skin and hair due to the elimination of toxins from the body. It is used by many celebrities - such as Heidi Klum and Jennifer Aniston, as well as millions of other people around the world who want to keep your weight is normal, and take care of their appearance, acting not only outside but inside. A week of this diet, you can lose an average of one size. Sticking to this eating plan more than a week in a row is not recommended - firstly, it is very difficult at first, this diet is very tough, and the body can begin to operate in the energy-saving, and therefore, the process of weight loss will slow down. You can repeat this diet once in a month or two - it will allow you to be regularly cleaned of toxins and maintain weight at a certain level.

During the diet you can not drink tea (except herbal teas), coffee and alcoholic beverages.

Every day diet immediately after waking up, drink a glass of diet soda, which is prepared by the following recipe: Squeeze the juice of 1-1.5 lemon, mix it with 300-500 ml of water, add two teaspoons of maple syrup or cinnamon stick, and a pinch of cayenne pepper. Breakfast can be half an hour after you drink a glass of lemonade.

Menu diet for a week

Sunday:

• Breakfast: One cup of berry salad (its ingredients can be strawberries, raspberries, blackberries, blueberries and / or cherry, and two tablespoons of plain yogurt), an apple, a pear, a cup of yogurt (about 150 ml), and a handful of almonds.
• Snack: a glass of lemonade, banana Bananas: the benefits and harms health , A handful of sunflower seeds or pumpkin.
• Lunch: a cup of salad with boiled beans or lentils and cucumber, dressed with olive oil and vinegar.
• Snack: a glass of lemonade and a handful of dried fruit.
• Dinner: 100 grams of baked fish with lemon juice, steamed vegetables.

An hour before going to bed: a glass of warm water or warm lemonade.

Wednesday:

In the second day of the diet you need to drink a lot of soda and water - it stimulates the digestive system, and to some extent suppresses appetite.

• Breakfast: One cup of fruit salad (with slices of apples, peaches, plums, pears and / or a banana, three tablespoons of yogurt and two tablespoons of oatmeal), 300 ml of cow or soy milk.
• Snack: eight are not salted almonds, a glass of fresh fruit juice, diluted with water, and a glass of lemonade.
• Lunch: vegetable soup and whole wheat bread with a slice of cheese. To prepare the vegetable soup, chopped a carrot, a stalk of celery, a little onion, radish four. Put the vegetables in boiling water, add a handful of fresh or canned peas, a pinch of fennel, salt to taste. Cook the soup over low heat for 10-15 minutes.
• Snack: Two oatmeal cookies, salad of cherry tomatoes and a few tablespoons of cottage cheese, a glass of lemonade.
• Dinner: 90 grams of baked fish, chicken or tofu sauce with three tablespoons of olive oil, one tablespoon of lemon juice and grated garlic, marigold, with herbs. One seen pepper and cinnamon.

An hour before going to bed: a glass of hot water with one tablespoon of lemon juice.

Tuesday:

On this day, you should get as much vitamin C - it needs to not only drink lemonade in the morning and throughout the day, and eat four to five servings of fresh fruits and vegetables.

• Breakfast: one boiled egg, whole wheat toast with tomato, one apple, 150 ml of yogurt, a glass of lemonade.
• Snack: five dried apricots, slightly salted peanuts, cocktail of apple and lemon juice, three fresh plums.
• Lunch: salad of cooked or canned beans, beans and chickpeas (three tablespoons each), tomatoes, pepper and lemon juice, a whole grain bread, a kiwi, a glass of lemonade.
• Snack: a glass of lemonade, one oatmeal cookies, 100 g fat-free yogurt Low-fat cottage cheese - a popular product among athletes and slimming   with strawberry.
• Dinner: stewed tomatoes and spinach and boiled brown rice, baked banana with two cubes of dark chocolate

An hour before going to bed: a glass of warm lemonade.

Wednesday:

The menu for the environment aimed at regulating blood sugar levels. If the sugar level is higher or lower than normal, the likelihood that a person will overeat, and consequently, attains extra weight, well above the average. To keep blood sugar levels Blood sugar - one of the main indicators of human health   under control, it is recommended to every meal include protein foods, there are approximately equidistant intervals not skip breakfast and eat more foods with a low glycemic index.

• Breakfast: a handful of raspberries and strawberries, 100 g of cottage cheese, two teaspoons of oatmeal, 300 ml of milk, one nectarine.
• Snack: fruit salad with yogurt, 300 ml of soy milk, a cup of warm water with lemon juice.
• Lunch: salad of beans and greens, whole wheat bread with one teaspoon of butter and 150 ml of yogurt.
• Snack: a handful of grapes, a glass of milk.
• Dinner: Baked fish fillet with vegetable salad, 150 mg of ice cream and one tablespoon of grated nuts.

An hour before going to bed: a glass of warm lemonade.

Wednesday:

By the fifth day of citric diet of many people is enhanced craving for sweets. Be ready for it, and keep it handy dried fruits, whole-grain breads, low-calorie nuts or oatmeal cookies.

• Breakfast: banana milkshake (mix in a blender with 150 ml of cow or soy milk, 150 ml plain yogurt and a large banana. Then add to the drink two tablespoons of raisins), two slices of wholemeal bread with a thin layer of butter.
• Snack: dried fruit and pumpkin seeds, sunflower and sesame seeds, a glass of lemonade.
• Lunch: three potato "in uniform", a quarter cup of boiled beans, salad greens, tomatoes, cucumbers and grated cheese, a pear or peach.
• Snack: a glass of lemonade, a handful of dried fruit or four oatmeal cookies.
• Dinner: stuffed peppers. Mix four tablespoons of boiled rice, two teaspoons of pine seeds, four tablespoons finely chopped green onions, two chopped cherry tomatoes, and 60 g feta cheese. Clean the two bell peppers from seeds, and fill them with rice and vegetables. 15-20 minutes cook stuffed peppers steamed or oven.
• For dessert - baked apple with cinnamon and maple syrup.

An hour before going to bed: a glass of warm lemonade or simply water mixed with a tablespoon of lemon juice.

Wednesday:

The sixth day of the diet - it is a day of healthy fats. Fats are high in calories (one gram of fat contains 9 calories), but they are necessary for the normal functioning of the body. Normally, a person must obtain from fat 25% of calories consumed, although during the diet, their share in the diet can be significantly reduced. We need not only fats contained in meat or oils, but also fish, dairy products, eggs, nuts and seeds.

• Breakfast: a slice of wholemeal bread with a hard-boiled egg and tomato, a handful of raspberries, blueberries Benefits and harms of blueberries: the health of the forest   and cassis, a glass of water with lemon juice.
• Snack: a handful of nuts, 300 ml of soy milk.
• Lunch: whole wheat bread, 50 grams of baked or salted salmon, a cucumber and 150 ml of yogurt.
• Snack: a peach, a handful of grapes and three or four tablespoons of sunflower seeds, a glass of lemonade.
• Dinner: pasta with tuna and corn. Mix six tablespoons of cooked whole-grain pasta and a half cans of canned tuna and two tablespoons of canned corn. Garnish - chopped tomato and broccoli.
• For dessert - baked apple and a handful of dried fruit.

An hour before going to bed: a glass of warm lemonade.

Saturday:

On the last day of a diet is your main task - to fully and fairly often eat to prevent any widespread famine. This will allow you not to come back the next day to a normal diet, avoid overeating.

• Breakfast: 150 ml yogurt with three tablespoons toasted oatmeal, one cup of fruit or berry salad, 300 ml cow's milk or soy.
• Snack: a glass of lemonade, a nectarine, a handful of seeds and nuts.
• Lunch: 100 grams of tofu or salmon, salad and an apple.
• Snack: a piece of wholemeal bread with cheese and a glass of lemonade.
• Dinner: fried eggs from two eggs, four tablespoons of finely chopped mushrooms, one apple.
• An hour before going to bed: a glass of hot water with one tablespoon of lemon juice.