How to remove the stomach and sides: an integrated approach - Rapid weight loss

June 16, 2011

How to remove the stomach and sides: an integrated approach
Causes of obesity
References
Rapid weight loss
Without operations and starvation

remove belly fat fast

Losing belly fat fast: a dream or reality?

It is believed that to lose weight should be gradual: the slower lose weight, the more likely that the extra weight will not return. Nevertheless, almost everyone dreams to remove belly fat fast: in a couple of weeks maximum - for a month. And a quick relief from bulging belly is indeed possible, should be a serious approach to solving this problem.

Where to begin?

Usually, dieting, particularly strict diet, the person feels no better: headache Headache: Causes and Complications , Nausea and other unpleasant symptoms often accompany the process of losing weight. The reason for this self-poisoning organism products of his life: not getting enough calories from food, the body tries to extract the maximum energy from the intestinal contents, slag and other savings. To avoid such self-poisoning, before starting the diet is enough to thoroughly clean the intestines.

The easiest way to clean the bowel at home - it is an enema. This method of bowel cleansing Colon Cleansing - How to put an enema? It is very effective, but can only recommend it to those people who suffer from constipation. If the intestine is working normally, the enema only harm. In this case, it is desirable to use milder cleansing methods - such as ingestion of bran, microcrystalline cellulose, vegetable oil cakes and other products that are not digested, and carefully purified intestine.

Changes in food

When the intestines are cleaned, it is time to change the diet. From the menu to exclude all products that contribute to flatulence: sugar, yeast, wheat. Many people bloating provokes ordinary cow's milk - in the case of this product should be discarded in favor of the dairy products.

It is important to have small portions, slowly, chewing food thoroughly. Thus, in the gastro-intestinal tract will not be exposed once the air causes bloating. It may be useful to separate power supply A separate food - pros and cons Prohibiting the use in food both proteins and carbohydrates.

As with any diet aimed at losing weight, you should refuse sweets, semi-finished products, alcohol, fatty and fried foods. It is desirable to reduce the intake of salt - it helps get rid of excess fluid in the body.

Physical activity and salon treatments

The abdominal muscles are tensed slightly when walking, so the old advice to walk more ineffective would be in a situation where you need to lose weight is in the waist area. Needed special exercises that strengthen the abdominal muscles.

The beauty salon offers a variety of treatments that will help to regain the tone of the abdominal muscles, accelerate fat burning, help maintain skin elasticity, get rid of edema. Among begins to lose weight is very popular so-called "fitness for lazy": special tables simulators move, causing the muscles lying on their human strain. Another way to force the muscles to work - to work on their weak discharge electric current. This procedure is called electromyostimulation. Just a few sessions is enough to stomach became more fit. Speaking of salon treatment, not to mention the massage. Under the expert hands of the masseur muscles are warmed up, improves blood circulation, and thus speeds up the metabolism Improves metabolism and losing weight without dieting and fat burning.

How to remove the stomach and sides: an integrated approach - without surgery and starvation

June 16, 2011

How to remove the stomach and sides: an integrated approach
Causes of obesity
References
Rapid weight loss
Without operations and starvation

How to remove fat from the sides without surgery and starvation

Protruding belly and hanging over the belt rollers fat look unaesthetic and does not correspond to modern notions of beauty. It is not surprising that many people are concerned about how to remove fat from the sides and belly, and whether to do it yourself, without expensive plastic surgery. Fortunately, nothing is impossible, and to get rid of excess fat on the sides of very real.

Importance slim waist

Even a full figure might look attractive if stored feminine proportions. Empirically proven that men like women who have waist hips at least for thirty centimeters, and the hip can be quite full. Unfortunately, many women just fat is stored around the waist - a result of the figure spreads and becomes less attractive. To deal with these fatty deposits is difficult, but possible. A comprehensive approach to weight loss guarantee a positive result.

In general, the struggle for a thin waist should be done not only for beauty but also for health. The wide waist and belly large signal that no fat is deposited just under the skin, but also in the abdominal cavity. Such internal fat called visceral, and it is very dangerous to health.

Effective diet

To get rid of fat accumulation is needed diet. It is important to remember that rapid weight loss brings health more harm than good. Fasting inhibits metabolism Improves metabolism and losing weight without dieting And although adherence to a strict diet provides rapid loss of excess kilos thrown the weight comes back just as quickly. Moreover, due to slow metabolism Slow metabolism: how slimming complicate his task For weight gain "sacrifice diet" requires a smaller amount of food. Thus, it turns out that as a result of strict diets do not provide weight loss and weight gain.

It is much safer to lose weight slowly, eating every day for at least a thousand calories. We should give preference to natural healthy foods, refusing to various semi-finished products, soft drinks, alcohol and sweet muffin. Good effect "carbohydrate diet interleave", based on the alternation of "protein" and "carbohydrate" days.

The first two days of such a diet should severely limit carbohydrates in the diet - a day they can eat no more than thirty or forty grams. But proteins can be eaten without restriction. Valid different sweeteners Sweeteners: the benefits and harms of artificial sweeteners and even fatty foods in reasonable quantities. This is followed by two days, when the diet limited to fats and proteins, carbohydrates but can have virtually any amounts. Then the cycle is repeated. This diet is good because it does not limit calorie intake. At the same time it is sufficiently balanced in its composition, so can be used for a long time, of course, if there are no contraindications.

Exercises to slim waist

For flexibility waist responsible obliques, so if you want to remove fat from the sides should focus on the exercises on these muscles. There are many exercises. For example, you can lie on your back on the floor and knees bent legs to put on the couch to the tibia was strictly parallel to the floor. Hands folded in the "lock" for the head and drag alternating right elbow to the left knee and left elbow to your right knee. In carrying out this exercise, it is important to make sure that it is strained obliques, not hip or shoulders.

Another indispensable tool in the fight against fat on the sides - hula-hoop. Daily exercise with the projectile quickly return waist flexibility and help get rid of excess fat.

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