- How to remove the stomach and sides: an integrated approach
- Causes of obesity
- Rapid weight loss
- Without operations and starvation
Losing belly fat fast: a dream or reality?
It is believed that to lose weight should be gradual: the slower lose weight, the more likely that the extra weight will not return. Nevertheless, almost everyone dreams to remove belly fat fast: in a couple of weeks maximum - for a month. And a quick relief from bulging belly is indeed possible, should be a serious approach to solving this problem.
Where to begin?
Usually, dieting, particularly strict diet, the person feels no better: headache
Headache: Causes and Complications
, Nausea and other unpleasant symptoms often accompany the process of losing weight. The reason for this self-poisoning organism products of his life: not getting enough calories from food, the body tries to extract the maximum energy from the intestinal contents, slag and other savings. To avoid such self-poisoning, before starting the diet is enough to thoroughly clean the intestines.
The easiest way to clean the bowel at home - it is an enema. This method of bowel cleansing
Colon Cleansing - How to put an enema?
It is very effective, but can only recommend it to those people who suffer from constipation. If the intestine is working normally, the enema only harm. In this case, it is desirable to use milder cleansing methods - such as ingestion of bran, microcrystalline cellulose, vegetable oil cakes and other products that are not digested, and carefully purified intestine.
Changes in food
When the intestines are cleaned, it is time to change the diet. From the menu to exclude all products that contribute to flatulence: sugar, yeast, wheat. Many people bloating provokes ordinary cow's milk - in the case of this product should be discarded in favor of the dairy products.
It is important to have small portions, slowly, chewing food thoroughly. Thus, in the gastro-intestinal tract will not be exposed once the air causes bloating. It may be useful to separate power supply
A separate food - pros and cons
Prohibiting the use in food both proteins and carbohydrates.
As with any diet aimed at losing weight, you should refuse sweets, semi-finished products, alcohol, fatty and fried foods. It is desirable to reduce the intake of salt - it helps get rid of excess fluid in the body.
Physical activity and salon treatments
The abdominal muscles are tensed slightly when walking, so the old advice to walk more ineffective would be in a situation where you need to lose weight is in the waist area. Needed special exercises that strengthen the abdominal muscles.
The beauty salon offers a variety of treatments that will help to regain the tone of the abdominal muscles, accelerate fat burning, help maintain skin elasticity, get rid of edema. Among begins to lose weight is very popular so-called "fitness for lazy": special tables simulators move, causing the muscles lying on their human strain. Another way to force the muscles to work - to work on their weak discharge electric current. This procedure is called electromyostimulation. Just a few sessions is enough to stomach became more fit. Speaking of salon treatment, not to mention the massage. Under the expert hands of the masseur muscles are warmed up, improves blood circulation, and thus speeds up the metabolism
Improves metabolism and losing weight without dieting
and fat burning.