Completeness teens

The problem of excessive fullness teenagers like any other, this problem is multifaceted and requires a comprehensive approach.

The good news is that neither you nor your parents should not blame only yourself that you gain weight. But also, there's bad news: the causes of obesity are much more than one. It involved genetics, environment, society, lifestyle and family vashogo environment, and the reason can not be one thing, all together, these factors have an impact on your weight.

Recent studies have revealed that the onset of satiety, the process of digestion and the size of fat cells in a person laid at the genetic level. Perhaps this is why you gain weight faster than skinny girl who does not really restrict your diet.

Get rid of excess weight is much harder than its dial. The fact is that the fat cells are stored in the body, and when you start to lose weight, they go into storage mode. This greatly complicates the process of getting rid of extra kilograms, but not turning it into a useless venture. Return your weight to normal is possible.

To some extent this can be compared with the training of athletes. Imagine an athlete to achieve the result you need to get up before dawn and most of the time to devote to training. Just uncompromisingly it should look like your fight against excess weight. You need to focus on the problem, make an effort to maintain discipline, to complicate rules, celebrate achievements and do not give up. Of course, you have to work harder than the average person, but ultimately you will look much better than before, and you will be proud of what we have achieved.

What we have food and how much to eat to recover

It's no secret that the food for us is not just a means of saturation. The process of absorption of food is an irritant pleasure center in our brain. Too many people are suffering, they are overweight or not eating because it brings them pleasure, they experience a sense of satisfaction and happiness. But sometimes the process gets out of control. You pass and the feeling that you experience after has nothing to do with a sense of harmony and satisfaction. Perhaps you begin to blame yourself for what you eat more than you want, or already feel guilty even before they sent a piece of something in your mouth.

If you have seriously decided to do with their weight should not think that the food will no longer bring you pleasure. You just have to slightly change your diet and food culture.

What is its essence? Try to eat small meals every three to four hours. Do not skip meals. The idea is to avoid the feeling of acute hunger, which causes consumption of more food than you need you really are. Without between meals big breaks, you'll eat less and as much as necessary.

How does the style of the family related to the problem of excess weight

Aside from genetics and personal characteristics of each person it can be safely argued that food culture, we learn in the family. It is in the family of the child has to learn. What to eat when and in what quantity - every family their customs and traditions.

Here are some not very helpful family habits that can cause extra kilos:

• Eating in front of TV
• Too frequent snacking
• Food - as an antidepressant, a remedy for sadness, anxiety, or as a way to calm down meal- as a remedy for nervous conditions.
• Frequent abundant feast
• The rule of "clean dishes"

As the spices help to lose weight

For those who are unhappy with their weight, there is now an abundance of diets and dietary supplements Food additives - basic classification And supporters of each of them promise a stunning and lasting results. But the only tried and true way to lose weight - it is, first, to understand why you are overweight and, secondly, to begin to eat properly (not to restrict your diet for a few weeks or months, and in general to change their habits of eating ). Although the use of whole grains, lean protein, fruits and vegetables will definitely help you become slimmer, a very important role in the diet plays is what spices you use.

Why do we gain weight?

In overweight and obesity may be a variety of reasons, but the basis is always a discrepancy between the amount of energy that comes from food, and energy, which the body uses to ensure viability. Heredity, the amount of fat which is absorbed by the intestine, appetite, metabolic rate Improves metabolism and losing weight without dieting Lifestyle are contributing factors.

Suppression of appetite

As usual we have, and at the most exotic spices have a rare quality - they act as appetite suppressants, that is simply reduce our desire is. The aroma and taste of spices stimulates parts of the brain that are responsible for the feeling of satiety. Some of the spices in this sense, are most effective, such as chili stimulates the production in the gut hormone, which lets us know that we are fed and garlic increases the brain's sensitivity to the hormone, which at some point sends the brain a message along the lines of "Hey, you are already full. Stop eating! "

Acceleration of metabolism

Some spices stimulate the nervous system, thus produce more adrenaline. This hormone increases the metabolic rate Metabolism: The basis of life of all living things , Causing the body starts to burn fat. Most effectively accelerate the metabolism of chili, red pepper, paprika and garlic Garlic health: almost a panacea .

Ginger and fenugreek have all the properties listed above and, in addition, they prevent the absorption of fat in the intestine, thereby it does not deposited in undesirable places in your body.

A good combination

Best of all spices are combined with a healthy diet and regular exercise. Thanks fragrant seasonings you will lose weight faster and with pleasure. In addition, you will have the opportunity to develop their culinary talents, because the spices provide a huge space for fantasy and improvisation in the kitchen.