- How to lose weight - basic principles
- Exercise stress
- Completeness teens
The problem of excessive fullness teenagers like any other, this problem is multifaceted and requires a comprehensive approach.
The good news is that neither you nor your parents should not blame only yourself that you gain weight. But also, there's bad news: the causes of obesity are much more than one. It involved genetics, environment, society, lifestyle and family vashogo environment, and the reason can not be one thing, all together, these factors have an impact on your weight.
Recent studies have revealed that the onset of satiety, the process of digestion and the size of fat cells in a person laid at the genetic level. Perhaps this is why you gain weight faster than skinny girl who does not really restrict your diet.
Get rid of excess weight is much harder than its dial. The fact is that the fat cells are stored in the body, and when you start to lose weight, they go into storage mode. This greatly complicates the process of getting rid of extra kilograms, but not turning it into a useless venture. Return your weight to normal is possible.
Even if you manage to get rid of the extra kilos, it should be remembered that the need to watch their weight throughout their lives.
To some extent this can be compared with the training of athletes. Imagine an athlete to achieve the result you need to get up before dawn and most of the time to devote to training. Just uncompromisingly it should look like your fight against excess weight. You need to focus on the problem, make an effort to maintain discipline, to complicate rules, celebrate achievements and do not give up. Of course, you have to work harder than the average person, but ultimately you will look much better than before, and you will be proud of what we have achieved.
What we have food and how much to eat to recover
It's no secret that the food for us is not just a means of saturation. The process of absorption of food is an irritant pleasure center in our brain. Too many people are suffering, they are overweight or not eating because it brings them pleasure, they experience a sense of satisfaction and happiness. But sometimes the process gets out of control. You pass and the feeling that you experience after has nothing to do with a sense of harmony and satisfaction. Perhaps you begin to blame yourself for what you eat more than you want, or already feel guilty even before they sent a piece of something in your mouth.
If you have seriously decided to do with their weight should not think that the food will no longer bring you pleasure. You just have to slightly change your diet and food culture.
Take on arming the "principle of hummingbirds."
What is its essence? Try to eat small meals every three to four hours. Do not skip meals. The idea is to avoid the feeling of acute hunger, which causes consumption of more food than you need you really are. Without between meals big breaks, you'll eat less and as much as necessary.
How does the style of the family related to the problem of excess weight
Aside from genetics and personal characteristics of each person it can be safely argued that food culture, we learn in the family. It is in the family of the child has to learn. What to eat when and in what quantity - every family their customs and traditions.
Here are some not very helpful family habits that can cause extra kilos:
- Eating in front of TV
- Too frequent snacking
- Food - as an antidepressant, a remedy for sadness, anxiety, or as a way to calm down meal- as a remedy for nervous conditions.
- Frequent abundant feast
- The rule of "clean dishes"