- Products and programs for weight loss: whether they will help to lose weight?
- Supplementation with green tea extract, Herbalife
According to statistics, only five percent of those who lose weight through dieting, keep it after the diet. Many dissatisfied with their weight for a long time in vain looking for an effective tool for weight loss. Unfortunately, the miraculous way that would help everyone, has not yet been invented. The only reliable way - change your lifestyle, and not on time, and for good. We need to start to eat right, exercise regularly, monitor their health.
Even if you use OTC drugs for weight loss, you still need to reduce your calorie intake to get rid of the extra kilos. Before choosing this or that pill or diet, gather as much information about them. Beware of very hype, obviously unrealistic promises and high prices - they almost never justified.
Supplementation with chitosan
Tablets contain the dietary fiber, which is obtained from the shells of mollusks. The manufacturers claim that taking these tablets reduces the absorption of fat, lowers cholesterol and promotes weight loss. It is usually recommended to take from 2 to 6 grams per day of chitosan, 1 gram portions with each meal
It may cause flatulence, bloating and diarrhea. If taken in too large quantities, it can prevent the absorption of fat-soluble vitamins.
Studies have shown that helps reduce the weight of chitosan only when taking it, the patient eats food with low fat and calorie intake limits.
Dietary supplements containing chromium
The drug lowers blood sugar
Blood sugar - one of the main indicators of human health
Helps the body burn fat, control hunger, reduce cholesterol and triglycerides, promotes muscle growth.
One form of chromium picolinate, may cause various side effects, including anemia, memory impairment and DNA damage.
Results about half studies indicated a positive effect of chromium, but during the other half of the studies it was found.
Supplementation with conjugated linoleic acid (CLA)
It is sold in capsules or syrup. It is recommended to take 3-5 grams per day.
Moderate effect was found CLA on weight reduction, comparable to that of placebo
Placebo - an effective tool for self-hypnosis
Manufacturers claim that the additive promotes the growth of muscle mass and fat burning, but the evidence for this was found. But it was found that CLA increases the risk of cardiovascular diseases.
CLA is found in meat and dairy products; in the course of animal experiments it was found that they act as antioxidants, and also possess anti-cancer properties. However, there is no evidence to suggest that CLA same effect on people.
Dietary tablets with guarana
The main active ingredient tablets - caffeine. Guarana contains twice as much caffeine than coffee beans.
It can cause insomnia, irritability, anxiety
Anxiety - how to distinguish normal from disease?
, Headaches, increases blood pressure, causes palpitations.
There are suggestions that these pills increase the rate of metabolism, suppress appetite, stimulate physical and mental activity. It is well known that caffeine can actually suppress your appetite, but it does not contribute to burning calories.
Dietary supplementation with glucomannan
We need to consume 1000 calories a day
How many calories a day you need to lose weight - everyone has their own rate
and take 2 capsules before each meal. It is believed that these additives suppress appetite and reduce the absorption of fat.
: Manufacturers promise weight loss at 250-500 g per day. Exciting, attractive but completely unrealistic promise.
Glucomannan used as a food thickener. Neither its safety nor effectiveness has not yet been proven. Weight reduction apparently takes place because of the hard limit calorie intake.