That pregnancy for a woman it is time to change the figure - is a natural process; However, after the birth figure is seldom the same. Some lucky women back into shape without any extra effort, but most have to face the changing shape of the breast Forms of Breast importantly - immutability   and the line of the hips.

However, the main issue of his own body, that worries new mothers - how to remove belly fat How to remove belly fat: tips and tricks   after birth, which it is impossible to draw, I can return to its former waist slender maiden. At the same time the problem of the increased tummy facing even those women whose weight is normal. To understand how to proceed, you need to know the nature of the problem: the causes of belly bulge in this case two - the value of the fat layer of the peritoneum and weak muscles.

Fat around the waist - the physiological norm or a disadvantage?

The fat on a woman's body is distributed unevenly, this is due to physiology. It is due to this fact the female figure is bending waves and flowing lines, but for the same reason in the first waist region is recovering and losing weight is the most recent place. If the weight is, the stomach is likely to be very noticeable. But in order to go on a diet, it is necessary to wait until the end of the lactation period; and not only because of the lack of nutrients that harm the child, but also for the reason that after the end of lactation Breast-feeding: feed - and no nails!   in the body to restore the previous hormonal balance and weight may leave on their own.

Of course, this does not apply to cases of overeating - the restriction of food is necessary not only for a beautiful figure, but also for health. In addition, the stomach may be allocated and when a diet low in foods rich in fiber. It helps to remove unwanted substances from the body, so the use of crude plant foods also helps to reduce the size of the stomach after giving birth.

Weak abdominal muscles - eye-catching belly

Normally, the abdominal muscles should lie flat stomach, if the area does not have much fat. In fact, after childbirth these muscles are often stretched and weakened, and their tone is necessary to restore certain exercises. To achieve the desired result - a flat shape of the abdomen - have to do it at least three times a week for at least half an hour; You can enroll in a gym, but also a set of home exercises to be performed regularly, will help to cope with the problem. Here are some exercises to be included in the complex:

• Mahi feet at a fixed body - lying on the floor or standing. Such movements are forced to work lower abs;
• Work the body at a fixed lower body - turns lowering and raising the body - are included upper abdominal muscles;
• Cross legs and torso movements - these exercises are working the obliques, without which the press will not be beautiful.

Choose for yourself from a variety of methods can be any - Pilates Pilates - star system training , Shaping, aerobics, but in the selected complex necessarily need all three of these exercises. Not bad to train the muscles of the abdomen and is complex - walking with a child or household chores, straining the abdominal wall, her bulging belly or draw. These methods will help to quickly get back in shape after childbirth and gain thin, slender waist.

Skin irritation - a very common side effect of shaving, but it is very easy to prevent. Simple precautions can help to ensure that the only effect of shaving was a smooth, soft skin. How to get rid of the irritation after shaving?

What is the reason

High alcohol gels and shaving creams, and also in aftershaves - one of the commonest causes of skin irritation. Flavors, colorants, and other ingredients, some of these means can also cause irritation and allergic reactions. Choose products that contain alcohol in very small quantities (it must be specified at the beginning of the list of ingredients).

How to avoid irritation

Thoroughly rinse the skin after depilation - if it will gel, or shaving cream, it can cause redness, dryness and itching of the skin. It is advisable to rinse the skin with cold water, as it closes the pores and has a calming effect. Wipes without rubbing the skin with a towel, but simply putting a towel to the skin to the fabric has absorbed moisture.

After shaving use wetting agents, which include aloe, vegetable oils, vitamin E and glycerin. If you have very sensitive skin, look for products that do not contain artificial flavors.

Hydration is necessary, firstly, because dry shaving and exfoliates the skin. Second, regular use of moisturizers slightly softens coarse hair, which are only a few fully grown, become thorny, and can also cause skin irritation.

Also, to prevent irritation after shave, should be avoided:

• Hot water - it deprives the skin of moisture, and after shaving it can be particularly pronounced negative consequences. A warm shower is always preferable to hot;
• Deodorants and shower gels with a strong aroma. They may desiccate the skin, and sometimes - to cause an allergic reaction. If you still need to use deodorants, choose those that contain oil and aloe extract;
• Swimming pool, solarium and direct sunlight. Chlorinated pool water and ultraviolet radiation can cause dryness and flaking of the skin after shaving. Wait at least 24 hours before you go swimming or sunbathing;
• Tight clothes. Within days after shaving do not wear clothes, very tight-fitting.
• To quickly relieve irritation, use aloe gel or hydrocortisone cream, which can be bought at any drugstore.

How to eliminate skin irritation after shaving

• Warm and cold compresses

To reduce the risk of skin irritation after shaving before you shave, do the warm moist compress - you can just moisten a towel with hot water and apply to the skin for 5-10 minutes. To relieve irritation after shaving, make a cold compress with a towel and cold water. You can also wipe the irritated skin with ice cubes.

• Aloe gel Aloe - its amazing healing properties

Aloe Gel moisturizes and soothes the skin and helps to heal damaged tissue. Just squeeze the gel from aloe leaves and apply it on the skin. Aloe gel can also be bought in some stores, but it sometimes contains additional ingredients - flavors and colors, which can exacerbate the irritation.

• Natural astringenty

Astringenty help in cases where the irritation after shaving led to the appearance of skin rash. By natural astringentam include, for example, apple cider vinegar and a decoction of witch hazel. If you develop a rash after shaving, be sure to replace the razor - perhaps it started to breed bacteria that caused this side effect.

• Other recommendations

If severe skin irritation to refrain from shaving for 4-5 days. If during this time irritation persists or even worse, see your dermatologist. You may have a skin infection, the treatment of which need treatment with antibiotics or the use of special ointments such as hydrocortisone Hydrocortisone - a drug that could save the life of the patient .

How to prevent irritation after shaving

• Use shaving oil. It is applied to the first gel or shaving cream. It is believed that the oil facilitates the sliding of the blades, making more comfortable shave. The shaving composition of oils include natural vegetable oils which not only moisturize, and soothe the skin, and also prevent the growing hair.
• Try to use a shaving brush. It may be useful not only men but also women. Bristle brush lifts the hairs, allowing the razor to cut them straight and not at different angles. Because of this growing hair are not as prickly and rarely grow into the skin.
• Read labels gels and shaving creams. Many of these products contain ingredients such as sodium lauryl sulfate, sodium laureth sulfate and alcohol, which dry the skin quickly. Dehydrated skin is more susceptible to problems such as irritation and ingrown hairs. Try to choose shaving, which do not contain such substances; This rule is especially important to observe the women with sensitive skin.
• Do exfoliation before shaving. Exfoliation - the removal of dead skin cells. This procedure will provide a closer shave and prevent ingrown hairs. It is also recommended to exfoliate a couple of days after shaving.
• Use aftershave. Choose such lotions that contain moisturizing and skin soothing agents,
• Maybe it's time to change the razor? Never use a razor blade blunt. Wash your razor after each use, and change them frequently. Shaving dull razor increases the likelihood of skin irritation and ingrown hairs.

Shave intimate areas: how to avoid irritation

Shave intimate areas most often causes irritation, as hair is very tough, and sensitive skin. Fortunately, this can be avoided.

• Let the hair will become softer. Wait under a warm shower for 5-10 minutes, and only then start shaving. During this time the hair will become much softer, and they will be easier to shave.
• Use hydrating gels and shaving creams. Many modern gels and shaving creams contain ingredients such as glycerine, goat milk, shea butter, vegetable oils. They are much less likely than creams containing alcohol, cause skin irritation, as well as nourish and moisturize it while shaving.
• Choose the right razor. Electric razors, hair removal by Hair Removal: Which method is right for you?   on the face, and cheap disposable razors are not suitable for shaving intimate areas. Buy high-quality razor with moisturizing strips that really carefully remove the hair. If you have very sensitive skin Sensitive skin: causes and care Use a razor with one and not with multiple blades.
• Pay attention to the technique of shaving. Razor wire on one area of ​​the skin is only one maximum - twice. Do not stretch the skin before you shave - it can provide a closer shave, but the likelihood of skin irritation is increased. Use shaving warm, not hot water. Rinse the razor often enough - between the blades are going to cut hair, and it is difficult to shave. When finished, rinse with cool water.
• Moisturize skin lotions containing no artificial flavorings and colorings.