Head massage - not only one of the most simple and does not take time and effort to ways of dealing with everyday stress, but also very useful for the health of the scalp and hair treatment. All types of massage and head massage is not an exception to stimulate the flow of blood that carries oxygen and essential nutrients to the cells. Regular massage of the head helps with a variety of issues - from stress and nervous tension to dandruff Dandruff: where it comes from, and what to do   or high fat content of the scalp.

Head massage: an ancient tradition

For several thousand years, a head massage in different cultures has been a unique form of therapy, and was used to treat various diseases. History of head massage techniques rooted in the culture of ancient India - five thousand years ago, a head massage became a part of Ayurveda, the traditional Indian system of Vedic medicine, and is used to prevent all sorts of diseases. And less than two centuries ago, in the nineteenth century, the head massage was considered a way to prevent hair loss.

Useful than a head massage?

The obvious benefits of head massage to relax, combat stress How to beat stress? Create an oasis   and general health of the scalp and hair - not just a myth: the benefits of massage heads proven scientific research. For example, studies have shown that regular scalp massage stimulates the body's production of certain hormones - in particular, the endorphins and serotonin. These hormones, known as the "happiness hormones", improve mood, relieve tension and stress, helps to relax. In fact, even a very short, five-minute head massage helps to cope with fatigue after a long and busy day (especially useful for head and neck massage for people leading a sedentary lifestyle - a permanent seat at the desk leads to pain in the cervical and discomfort "stiff" the neck).

Head massage as a means to relieve headaches

One of the major benefits of head massage - pain relief due to the stimulation of blood circulation and relax muscle tension. That is why the head massage is often used to treat and relieve the symptoms of migraine I have a migraine. What to do?   or headaches. As a migraine in some cases, cause a decrease in levels of the hormone serotonin, head massage, which stimulates the production of this hormone is very effective way to deal with migraines. In addition, head massage helps to quickly relieve headaches caused by muscular tension.

Preparing for a head massage

Head massage can be done in two ways - by using a special massage oil or its substitutes or without any additional resources. Massage the scalp with the oil better to do before taking a bath or shower - after massage procedures need to wash oil residue from the hair. Special massage oil to facilitate the movement of fingers, make massage more smooth and soft. The massage oil can be replaced by any vegetable oil - it is best to use a little warmed olive oil, burdock oil or almond oil, are particularly useful for damaged hair requiring extra care. But without oil head massage can be done at any time of the day - this brief treatment will help relax tense muscles during the lunch break at work or at bedtime to relieve fatigue Dreams: how to understand our dreams .

How do head massage

Massage the scalp to perform simple movements. Start massages better with soft, warm-up, stroking movements that stimulate blood flow to the scalp. The main stage of massage - soft circular motions: fingertips need to gently massage the head, a little pushing and slightly moving the scalp. Force of pressing can vary - for example, temples and forehead can massage more intense movements to relieve tension quickly.

Massage technique involves the head impact on the soft tissues of the shoulders, neck and head. The masseur applies pressure with different forces, using different massage techniques to stimulate the neck and head. Regular massage of the head is twenty minutes.

Head massage improves blood circulation in the scalp and stimulates hair growth by improving their strength and texture. Massage the neck and shoulders helps carry lymphatic drainage, relieves tense muscles and stimulates blood circulation. It removes toxic wastes from the body and stimulates the delivery of oxygen to tissues. Facial massage soothes and promotes pacification, restoring the balance of the flow of energy in the chakras (energy centers of the body).

The head - a place where the brain and central nervous system. Man feels good when his head feels good. A thin layer of muscle covers the skull, which is compressed when we feel stress. This leads to feelings of anxiety and headache Headache: Causes and Complications . Head massage relaxes the muscles and improves blood circulation, relieves stress and relaxes the whole body. Tensions can be stored in the energy centers, namely on the face, scalp, neck and shoulders. Massage uses a uniform strokes to soothe and re-balance the energy flow - it creates a feeling of comfort, ease and tranquility. Physical improvements also occur immediately because massage relieves mental fatigue, promotes clear thinking and enhances concentration and alertness.

What gives head massage

• It soothes, gives a sense of comfort, improves health
• Improves concentration
• It reduces headaches, sinus problems and eye strain
• Improves sleep Dreams: how to understand our dreams Especially those who suffer from insomnia
• Relieves stress issues, reduces depression Depression - a little more than a bad mood , Drowsiness and fatigue
• It improves the structure of skin and hair, their strength and quality.
• It reduces or eliminates any problems associated with poor circulation
• It is effective against muscular pain and tension
• It improves joint mobility
• It helps maintain electrochemical balance in the body, increasing the delivery of oxygen and glucose Glucose: The energy source   to the brain
• It reduces hair loss, prevents premature graying and hair loss, as the massage stimulates blood flow to the hair follicles and stimulates hair growth
• Regular head massage has a positive effect on the health and well-being.

The combination of different methods of head massage helps the circulatory system, nervous system and the musculoskeletal system, stimulates blood circulation in the arteries, veins and lymphatic flow, reduces stress, relieves muscle tension and relaxes connective tissue, stimulates the skin and major nerves, helps to remove toxins and toxins from the body.

How do head massage

In order to make a head massage, special training is not required.

• Clasp the neck and chin tilted forward so that the head rested on the outside of the palms and fingers, holding the back of the neck. Use your fingertips to make circular movements, moving up and down the neck to the base of the head.
• Put thumbs up right in front of the ears, fingertips resting on the top of the head, to massage the sides of the skull. Slowly and gently move your thumbs over the ears and down the back of the ears. Finish connecting fingers at the base of the skull. Repeat as many times as you want.
• Put thumbs in front of the ears, this time, distributing evenly fingertips along the hairline on the forehead. Slowly and gently apply pressure with fingertips, moving his hand back to the base of the head. Repeat as many times as you want.
• Skip fingers through your hair, and then grab the hair gently, but firmly. Holding on to the hair, make circular movements hands. Make sure that the hands are correctly positioned. Make all head massage.