What determines the aging of the skin?

The skin has many functions: protects the body from the harmful effects of the environment, helps regulate body temperature, maintains a fluid and electrolyte balance, and contains sensory receptors through which we can feel touch, pain and pressure.

Skin changes are related to environmental factors, genetic structure, diet and many other factors. However, the main factor determining the rate of aging of the skin Aging Skin: The three most common problems and their solutions - The impact of solar radiation. To see this, it suffices to compare parts of the body, are constantly exposed to sunlight, and areas that are protected from getting sunlight.

Natural pigments protect the skin slightly and partially negate the damage caused by solar radiation. Most of all age-related changes occur in the blue-eyed fair-skinned people, while dark-skinned people are quite harmonious transition in other age groups.

With age, the skin becomes more fragile, and the risk of damage is growing steadily. The skin become thinner, the skin loses its protective properties, and subcutaneous fat layer disappears. In addition, deteriorating sensory properties of the skin, and you can not feel keenly touch, pressure, vibration, heat and cold. Thus, aging skin is more exposed to the risk of damage.

Rubbing or pulling the skin can cause microscopic tears. Fragile blood vessels are easily broken. Even the slightest damage (such as a bruise) can cause bruising, bruising, flat accumulations of blood (a pink rash) and convex accumulation of blood (hematoma).

The aging of the skin as a medical problem

This characteristic is most pronounced skin on the outer side arms, but it can be seen also on other parts of the body. Skin changes and loss of subcutaneous fat layer combined with a decrease in mobility, lack of certain vitamins in the body and debilitating disease contribute to the formation of bedsores.

Aging skin is recovering slower than the young. Typically, wound healing in elderly occurs four times more slowly, which also contributes to the formation of pressure sores and opens the way to infection. The healing process is slowed down as diabetes, blood vessel changes, lowered immunity and similar factors.

Skin diseases are so common among the elderly, it is often difficult to distinguish between normal age-related changes of the skin of the changes caused by the disease. More than 90% of elderly people suffer from a disease of the skin.

The cause of skin diseases in old age can be diabetes, liver disease and heart and blood vessel disease, e.g., atherosclerosis. Other common causes - stress How to beat stress? Create an oasis Reaction to drugs, obesity and nutritional deficiencies.

In addition, changes in the skin to stimulate the climatic conditions, the impact of industrial and household chemicals, uncomfortable clothing, allergies to plants and other harmful effects.

Solar radiation cause elastosis (loss of elasticity), keratoakantomu (noncancerous skin growths), thickening of the skin, discoloration, such as "liver" (age) spots.

Exposure to sunlight is also directly linked to skin cancer Skin cancer - a full recovery possible Including basal cell epithelioma, squamous cell carcinoma and melanoma.

Skin aging: Prevention

Because skin changes depend largely on the effects of the sun, we have to take preventive measures throughout their lives.

• Try as much as possible to avoid sunburn.
• Use a good sunscreen Sunscreen is not just for the beach Even in winter.
• In summer, wear protective clothing and hats.

Good food and consuming plenty of fluids also helps to slow down skin aging. Dehydration increases the risk of skin damage. Sometimes even a slight deficiency of a particular nutrient can cause rashes, ulcers and other unpleasant skin changes.

Try to moisturize the skin lotion and do not use highly scented soap. It is also recommended for older people to refrain from using oils for bath, because you can slip and fall in the bath.

Hydrated skin looks good and heal quickly.

Easing stress through massage

Stress can be harmful to even the most healthy body. Although in small doses, it is even useful, too much of it can damage the nervous system and emotional well-being. Massage is extremely useful for stress relief.

Points located at the temples - this is the key area for relaxation and stress control How to beat stress? Create an oasis . Head massage helps to relax and wonderful find peace.

Points relaxation

There are many pressure points on the face and neck, which are key areas for relaxing massage. Some of them:

• Temporal lobe. In this area is the large artery that passes through the thin layer of skin and bones. The pressure on this particular point is soothing and relaxing.
• Ears. Directly behind the ears is the area that connects the jaw to the skull. This area is also the pressure of mind and helps you relax.

It is important to examine these major subsidiaries pressure before doing someone a massage. Although it may be useful, improper influence can bring discomfort or even harm.

How to relaxing massage

With shoulder massage to help a person relax. Gently massage the shoulders and neck, so that the muscles in that area relaxed. As we move to the head, they are somewhat softened.

After the massage the shoulders move up to the temples and begin to massage them with circular movements. There should be massaged gently, but firmly, exerting slight pressure where it is needed. In accordance with the patient's feelings of pressure without disturbing the level of comfort.

Use your index and middle fingers begin to massage points on the face, located on the inner corners of the eyebrows. This should be soft circular motions. At this point you need to keep his hands from behind the patient's head, as this stage, the patient completely relaxed. If you do not keep his head, it can be dangerous.

Massaging the area between the eyes, you need to keep in mind that you should not massage the pressure points for longer than about forty-five seconds. Pressure along with massage movements can cause the patient severe muscle spasms.

Again working index and middle fingers, move along the face from the corners of the eyebrows to the scalp. Pressure in accordance with the level of comfort of the patient, again pushing the point massage for about forty-five seconds.

Massage hair like during shampooing. For about three to five minutes to keep hands and fingers in contact with the scalp. Reaching the top of the head, slowly and gently take the fingers of the patient's head, slow movements to press back down and rising up again. Move forward in the same way, covering the entire area of ​​the massage head.