How do neck massage to another person

• Take a seat at the head of the partner, while he was lying on his back. Lubricate massage oil upper chest, then go down the sternum and grease the sides. Put your hands on the upper chest, the fingers should point to each other, and the pressure, sliding his hands to the top of the patient's hand.
• Patient shook his head in one hand and turn it slightly to the right. With the other hand, pressing it tightly to slide from the center of the chest to the upper arm, back along the top of the shoulder and the back of the neck to the base of the skull.
• Small circular motions to massage the back of the neck to relieve tension, then continue down the side of the neck to the chest. Solid traffic moving down the side of the neck to the top of the shoulder, stretching the neck muscles.
• With both hands, head back to the starting position, keeping her under the neck, and gently pull to stretch the neck muscles.
• Rotate the head in the opposite direction and repeat the same sequence with the other arm. Return the head to the center position and pull gently. Small circular motions to massage the back of the neck in the direction of the skull, then pat his head and clean hands.

If the pain does not go away, your doctor may recommend the following:

• Physiotherapy. Heat or cold, combined with the appropriate stretching and exercises to strengthen the muscles, can strengthen the support of the cervical spine. Often this is enough to get rid of the pain in the neck.
• Painkillers. Your doctor may prescribe stronger medications. This can be a short course of analgesics or drugs that weaken the muscle spasms.
• Should seek medical advice if together with pain in the neck of the following symptoms:
• Severe pain from injury. When the head or neck trauma such as a blow to the head, you should immediately consult a doctor. Severe pain in the bones may indicate a fracture or ligament damage.
• Shooting pain. Pain radiating to the shoulder, which goes through the blades, or down the arm, or numbness or tingling in the fingers may indicate inflammation of the nerve. Pain in the neck from nerve inflammation may last from three to six months or longer. Because it can cause serious problems, consult your doctor.
• The loss of muscle strength. Weakness in the arm or leg, stiff legs, or shuffling gait indicate the need for immediate doctor's advice.

Tips & Warnings:

• Doing massage to another person, you need to start with rubbing the neck rather than kneading. The transition to more intense movements should, when the patient does not feel pain.
• Care should be taken while doing a massage to another person. Some people are more sensitive than others, and, applying too much pressure at the wrong place, it can be pulled muscle or nerve touch.

How to choose the right bulb for lyuminoterapii

Lyuminoterapii devices are widely used in the Nordic countries to compensate for the lack of sunlight in the autumn and winter. They are offered in a wide range, and should be able to make the right choices that will eventually lead to the restoration of physical and mental health.

Lamp power to lyuminoterapii

Suite - is a measure of the intensity of light or power. On a sunny day, the intensity is about 100,000 lux, standard lighting in the house - from 50 to 100 lux. To choose the right lamp for sessions lyuminoterapii strictly necessary to pay attention to this feature. The more powerful lamp you purchase, the less time it has to last for one session. Thirty minutes is sufficient for the lamp with an intensity of 10,000 lux, whereas to obtain the effect of the lamp of 2,500 lux, it is necessary to hold it under the influence of about two hours. Some models suggest lamps built timepiece, so you can not worry about an overdose of artificial light.

Standards for lamps

Most lamps have a special marking CE. This means that the manufacturer has launched a device that meets the standards of quality for its class, the security operation and fully inform the consumer. It also indicates that the lamp does not emit harmful ultraviolet rays that can be harmful to the skin.

There are lamps with a sign IP44 - which means that the device is not afraid to expose it to water. But even with such markings do not abuse it and it is better to keep the lamp away from the water.

Shape Lamp

Form can choose the buyer - what more he likes and fit individually. The lamp of the "wall" is very well suited to those who are not going to be close during the sessions. With such a lamp house with a vast area of ​​lighting, you can safely take your dose of artificial light, such as during lunch, not at all distracted by it. Also, it is good for several people at once, as opposed to the type of table lamp lighting device that can only work for one person, because he has to be near her.

For those who do not want to clutter your home big or medium-sized lamp, there are special glasses lyuminoterapii. They are easy (they put on like normal glasses) and lower intensity, because they are focused on the eye. Convenience is that they can always carry with them, but do not forget the batteries from which they operate.

When to use the lamp?

The most optimal time for lyuminoterapii - this morning, if possible, immediately after waking up. With a big powerful lamp can be carried out straight session during lunch. If you do not have the time and the lamp at the disposal of only small, it can be a couple of hours of light therapy in the workplace. In the evening, use the lamp is contraindicated.

How to conduct a session lyuminoterapii?

Sit out front of the lamp, but not necessarily to constantly look at the source of light - you can watch TV or read. Duration of exposure depends on the lamp power and the distance at which it is removed from the face. Device with weak capacity should be placed closer to the face, with more - more. The greatest power of such lamps - 10,000 lux, it is desirable to put in 60 cm from the person to continue the session no more than half an hour.

The positive effect of lyuminoterapii be noticeable after a maximum of four or five days - it all depends on the type of lamps and from individual to individual. Apply it should be every morning, starting from mid-autumn to late winter or all year if there is to be night work, as well as frequent jet lag.

When buying a lamp, read the battery life. The highest quality lamps have a fairly long period - more than 10,000 hours. This will give you many winters without seasonal depression Seasonal depression - antidepressants do without .