Five Tips for Beautiful Skin

Have beautiful healthy skin everyone dreams, but in order to achieve positive results, you need somewhere to work, but somewhere, and restrain their passions. What can help on the path to success?

Dry brush exfoliation

Exfoliate with a dry brush can be incorporated into a morning ritual of skin care before the shower - dry brush not only effectively cleans the skin of dead cells and improves blood circulation, reduces swelling. A slight pressure on the brush calming effect on the nervous system. For exfoliation requires a brush with soft bristles made of natural materials.

Digestive system

Proponents of alternative medicine claim that beautiful, healthy skin - a reflection of the correct functioning of the digestive system. In turn, a variety of skin problems - acne, rosacea Rosacea - undetermined Psoriasis - often occur due to an imbalance of the digestive tract. The two most common problems of the gastrointestinal tract, affecting the skin - a lack of fluid and fiber shortage.

• Lack of liquid: the liquid acts as a kind of "lubricant" of the digestive tract, helping to rid the body of toxins and preventing stagnation of the stomach.
• Deficiency of fiber: the diet of most people is different lack of fiber - the average person eats only 12 grams of fiber a day. Back in 2002, US scientists have shown that a sufficient rate of fiber in the diet of an adult - 25 grams for women aged 19 to 50 years and 21 grams for women over the age of 50. For men, the amount of fiber consumed in food every day, even higher and is 38 grams for men aged 19 to 50 years and 31 grams - for men over the age of 50 years.

How to enable fiber in the diet:

• Add in the diet of grains - choose whole grains as an alternative to refined grains, such as brown rice instead of white.
• Apples - include in the daily diet at least one crude apple as a "snack".
• Cauliflower.
• Fiber-rich snacks - nuts, dried fruit - such as dates, figs, prunes.
• Legumes and beans - an indispensable source of fiber, legumes complement almost any main dish.
• Flaxseed Meal - as a kind of nutritional supplement rich in fiber, flaxseed flour can be added to boiled rice, salads, porridge.

Physical activity

A sedentary lifestyle is harmful for health in general and for the condition of the skin in particular. The best gift that only you can make your skin and health - physical activity. A sedentary lifestyle can lead not only to a variety of skin problems, but also to cellulite, loss of muscle tone, blistering.

In order to make daily routine more diverse, not necessarily every day to devote a few hours training in the gym. It is enough:

• Every day, spend 15 minutes on a walk through the streets
• A massage
• Begin each morning with a short charging
• To acquire ordinary rope and a few minutes a day to devote exercises.

Disclaimer sweet

Most people do not even know that the excessive use of sweets considered to be one of the main causes of premature aging. The more sugar a person consumes, the more glucose Glucose: The energy source   It is in his blood, which may eventually lead to the glycation. Glycation - this is a special process in which glucose molecules damage protein molecules, connecting with them. As a result of this reaction is the formation of new molecules - glycation end products, which gradually destroys the collagen in skin cells, causing them to lose elasticity. Due to the destructive processes of the first wrinkles appear and the skin loses its elasticity and begins to sag.

At first glance it may seem that reduce the amount of sugar is almost impossible, but the main thing - the phasing out of the sweet. You can start by cutting in half the sugar in a daily cup of tea or coffee, and then, gradually, reject the favorite sweets.

Healthy fats

Fatty acid - a source of the very good fats, without which the body simply can not function normally. Fatty acids are essential for the structure of the cell membrane, to produce the body of hormones and other chemical substances. Moreover, the natural fatty acids support heart health, fight inflammation, and even reduce the risk of cancer. For people suffering from skin problems The most common skin problems and their solutions   - Dry skin, eczema Eczema - is difficult to treat Acne - are essential fatty acids in the diet.

Sources of good fats:

• Walnut oil and flaxseed oil - the oil mixed with balsamic vinegar can be used as an original salad dressing. For the preparation of hot meals such oil can not be used, and they must be stored only at low temperature.
• Fish - an indispensable source of fatty acids - various fish: sardines, salmon.
• Food additives - a simple and effective way to incorporate into the daily diet of healthy fats - a variety of supplements based on fish oil.

Classic facial massage

Classic facial massage performed in the spa - this is, in fact, a set of procedures, which, besides the massage face and neck, including deep cleansing and moisturizing the skin.

Deep cleansing

Classic facial massage begins with cleansing. On the surface of the skin are removed any dirt, remnants of makeup - it is necessary that before starting the massage skin was clean and smooth as possible. In addition to the cleaning agents used and the means of peeling - exfoliation is necessary to remove dead layers of skin cells and increase the sensitivity of the skin. For deep cleansing applies both mechanical and chemical exfoliation using mild chemical peel.

Mask for the face

As a rule, after the procedure exfoliation process of preparation for facial massage completes the application on the skin facials. Mask for the skin should be selected according to the type of skin How to determine your skin type   and skin problems: dry, aging or exposure to the appearance of acne skin need different kinds of masks.

Applying moisturizer

Before proceeding to the classical facial massage on face and neck, apply a moisturizing cream, lotion or a special massage oil - this measure will facilitate the sliding of fingers on the skin, prevent injury to the skin under tension. As in the case of the face mask, a wetting agent is selected according to the type of skin.

Light touch

Lightness of touch is very important when performing classic cosmetic massage - these are the best relaxing touch face. To massage the different areas of the face need motion with varying degrees of pressure: for example, a slight pressure with fingertips on the chin and neck, relaxes tense muscles. To relax the eye muscles need more light touch, gently pulls the skin towards the temples.

Circular motion

Massage in a circular motion helps to tighten the skin to sag with age. Massage the face in circular must be bottom-up movements, tightening the facial muscles.