- Collagen - How to rejuvenate and lose weight
- Cutaneous injection and exercises
Products that affect the production of collagen
According to the research laboratory Structural Bioinformatics, collagen makes about 25% of the total protein in the body. Special cells produce collagen of the essential amino acids, so you will not feel the lack of collagen, even if you do not eat food rich in collagen. If you eat protein foods and enough vitamin C, your body itself produces the necessary amount of collagen. Without the presence of vitamin C collagen production is suspended. They begin to show signs of scurvy
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Because the body tissues are not able to repair themselves.
The building blocks of collagen
Most of the collagen we get from animal products, but our bodies can use collagen contained in mushrooms. To support the tendons, ligaments and other tissue in need of collagen, our body must first revise digested protein component amino acids. Special cells such as fibroblasts
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and osteoblasts form of the amino acids of collagen type desired. Animal collagen is a good source of amino acid building blocks, but also other protein sources perform this function. If every day you consume a variety of vegetables, grains and legumes, the vegetable diet leads to the fact that you get all the amino acids that you need for the formation of collagen.
Meat, fish and poultry contribute to the development of collagen, but the richest part of the collagen usually do not fall into your plate. Tendon, cartilage and skin are composed mainly of collagen and cook often cut rigid or fat tissue. Bones also contain lots of collagen, but they are rarely able to be a part of food that we eat. You can make soup with addition of collagen-rich by-products and bones rather than throw them away. The fluid that accumulates in the pan when frying meat or poultry, also forms a thick soup rich in collagen. In parallel with the cooling liquid of the collagen forms a layer of gelatin on the bottom of the frying pan. Fat is going on.
Boiling collagen helps to expand the structure of the protein and creates a molecular weight of the protein filaments. On cooling, the collagen soup proteins absorb the water and form gelatin. After drying, the gelatin is converted into yellow powder, easily dissolved with hot water. By itself, the gelatin is almost colorless, tasteless and odorless. When you add sugar, food coloring and flavoring, soup made from beef and pork bones and fish skins - all major sources of gelatin - it turns into a delicious dessert pudding. Gelatin is derived from by-products, is the basis for many popular desserts and sweets.
If you do not like food with collagen, instead you can choose supplements with collagen. Shark cartilage is rich in calcium, sulfur, and collagen and chondroitin compresses the collagen in a convenient form. Concentrated gelatin additive could be even more beneficial to health than exotic products.
Oranges - the ideal source of vitamin C and other nutrients. According to medical experts, are essential for the formation and processing of collagen. They also have properties that protect your body from free radicals, molecules that are responsible for the appearance of wrinkles, aging and chronic diseases. Vitamin C helps reduce the damage that can cause the body to free radicals. Insufficient levels of vitamin C can lead to drying and roughness of the skin.
Cashews - a useful source of copper, according to research by medical experts. Copper is a nutrient that plays an important role in education and increasing the amount of collagen. Copper is also an antioxidant
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, A substance that acts as a protection against free radicals. Cashews can be eaten raw, or in a cookie, or dairy products.
According to experts in the field of nutrition, swordfish contains a significant amount of vitamin B3. Niacin is known as Vitamin B3, is used by our body for the reproduction of numerous hormones and stress hormones
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. B3 also helps to increase the growth of collagen. Tuna, salmon, lake trout, herring, halibut and other species of fish also contain vitamin B3.
According to research by experts in nutrition, poultry in your diet can increase the production of collagen in the body. It contains lysine amino acids that help increase the amount of collagen in the body. Additional sources of lysine are: pork, red meat, turkey, cod, parmesan cheese, lentils, nuts, sardines, soy, eggs, peas, fenugreek seeds, tofu and legumes.