Vitamins that promote the production of collagen

Vitamins A, C and E can help make up for the level of collagen and slow the aging process.

Vitamin A

Vitamin A plays a major role in the renewal of cells and maintaining healthy skin. This vitamin is found in animal products (retinoids) and vegetable origin (carotenoids).

The use of vitamin A Vitamin A: An important element of the health and beauty   It can increase the levels of collagen and improve the structure of the skin. In 2010 we carried out the study, which resulted in a description of Retin-A, retinoid form, the first antioxidant Antioxidants: the truth about the notorious benefits Widely used in anti-wrinkle creams. Experts in the field of dermatology clarify that retinoids promote collagen growth and eliminate the dead skin cells from the stratum corneum, or top to refresh the skin.

Abuse of alcohol and smoking can lead to a deficiency of vitamin A, so it is important to make sure that it is enough in your diet. Carotenoids are found in fruits and vegetables containing beta-carotene, which your body converts to vitamin A. Carrots, spinach, tomatoes, mangoes and apricots are good sources of beta-carotene.

Vitamin C

According to research, Vitamin C is an essential component for the production of collagen. Most animals other than primates, guinea pigs and fruit bats, have the ability to produce vitamin C. The body is unable to produce human vitamin C, and we have to monitor the content in our diet. Therefore, it is important to get enough vitamin with food. Along with the possibility of the synthesis of collagen, Vitamin C is rich in antioxidants, which fight free radicals, which are important for cell renewal. Research experts in the field of food brought to the fore the importance of vitamin C for the formation of collagen, also explaining that vitamin C, being water soluble, protects both the fat-soluble vitamins A and E as well as fatty acids from oxidation.

Vitamin E

Vitamin E protects against free radicals and premature aging caused by sun exposure and the environment. Also, vitamin C helps the reproduction of collagen and keeps the skin youthful and able to retain moisture and to be resilient. A diet with vitamin E deficiency can lead to acne, cancer tumors, anemia and gallstones. Vitamin E can alleviate the discomfort caused by the pain in the joints Joint pain - how to understand what is going on? And help blood circulation. Abuse of fried and fatty foods can lead to a deficiency of vitamin E. For the intake of vitamin E, consume foods such as nuts, avocados, spinach, whole grains and seafood. You can also apply it on the skin before going out in the sun to protect it from harmful ultraviolet rays. Topical application may help speed healing of wounds, prevent the formation of scar tissue and relieve the symptoms of eczema.

Zinc

Zinc - a mineral that your body needs to maintain normal skin repair. A study conducted in 1981 showed that zinc plays a vital role in the production of collagen in wound healing. Later this relationship has been confirmed by researchers from Korea, which have demonstrated that zinc speeds up the healing process of the bone through the reproduction of collagen in cells that promote bone growth. Supplements containing zinc can be purchased at pharmacies, they are often sold in the form of lozenges, to protect your immune system The immune system - how it works?   during a cold.

Products that affect the production of collagen

According to the research laboratory Structural Bioinformatics, collagen makes about 25% of the total protein in the body. Special cells produce collagen of the essential amino acids, so you will not feel the lack of collagen, even if you do not eat food rich in collagen. If you eat protein foods and enough vitamin C, your body itself produces the necessary amount of collagen. Without the presence of vitamin C collagen production is suspended. They begin to show signs of scurvy Scurvy: a rare but dangerous Because the body tissues are not able to repair themselves.

The building blocks of collagen

Most of the collagen we get from animal products, but our bodies can use collagen contained in mushrooms. To support the tendons, ligaments and other tissue in need of collagen, our body must first revise digested protein component amino acids. Special cells such as fibroblasts Fibroblasts: the mystery of the connective tissue   and osteoblasts form of the amino acids of collagen type desired. Animal collagen is a good source of amino acid building blocks, but also other protein sources perform this function. If every day you consume a variety of vegetables, grains and legumes, the vegetable diet leads to the fact that you get all the amino acids that you need for the formation of collagen.

Flesh

Meat, fish and poultry contribute to the development of collagen, but the richest part of the collagen usually do not fall into your plate. Tendon, cartilage and skin are composed mainly of collagen and cook often cut rigid or fat tissue. Bones also contain lots of collagen, but they are rarely able to be a part of food that we eat. You can make soup with addition of collagen-rich by-products and bones rather than throw them away. The fluid that accumulates in the pan when frying meat or poultry, also forms a thick soup rich in collagen. In parallel with the cooling liquid of the collagen forms a layer of gelatin on the bottom of the frying pan. Fat is going on.

Gelatin

Boiling collagen helps to expand the structure of the protein and creates a molecular weight of the protein filaments. On cooling, the collagen soup proteins absorb the water and form gelatin. After drying, the gelatin is converted into yellow powder, easily dissolved with hot water. By itself, the gelatin is almost colorless, tasteless and odorless. When you add sugar, food coloring and flavoring, soup made from beef and pork bones and fish skins - all major sources of gelatin - it turns into a delicious dessert pudding. Gelatin is derived from by-products, is the basis for many popular desserts and sweets.

Additives

If you do not like food with collagen, instead you can choose supplements with collagen. Shark cartilage is rich in calcium, sulfur, and collagen and chondroitin compresses the collagen in a convenient form. Concentrated gelatin additive could be even more beneficial to health than exotic products.

Oranges

Oranges - the ideal source of vitamin C and other nutrients. According to medical experts, are essential for the formation and processing of collagen. They also have properties that protect your body from free radicals, molecules that are responsible for the appearance of wrinkles, aging and chronic diseases. Vitamin C helps reduce the damage that can cause the body to free radicals. Insufficient levels of vitamin C can lead to drying and roughness of the skin.

Cashew

Cashews - a useful source of copper, according to research by medical experts. Copper is a nutrient that plays an important role in education and increasing the amount of collagen. Copper is also an antioxidant Antioxidants: the truth about the notorious benefits , A substance that acts as a protection against free radicals. Cashews can be eaten raw, or in a cookie, or dairy products.

Fish

According to experts in the field of nutrition, swordfish contains a significant amount of vitamin B3. Niacin is known as Vitamin B3, is used by our body for the reproduction of numerous hormones and stress hormones How to beat stress? Create an oasis . B3 also helps to increase the growth of collagen. Tuna, salmon, lake trout, herring, halibut and other species of fish also contain vitamin B3.

Spring chicken

According to research by experts in nutrition, poultry in your diet can increase the production of collagen in the body. It contains lysine amino acids that help increase the amount of collagen in the body. Additional sources of lysine are: pork, red meat, turkey, cod, parmesan cheese, lentils, nuts, sardines, soy, eggs, peas, fenugreek seeds, tofu and legumes.