- How to get rid of acne on the chest and the back: the subtleties and tricks
The success of the treatment of acne depends on several factors, not least of all - the chosen method of treatment. From mild forms of acne it is relatively easy to get rid of using OTC and nutrition. With strong acne necessary consultation dermatologist and treatment of prescription drugs, such as antibiotics.
The best acne treatment plan includes not only the use of drugs, but also a change in eating habits and lifestyle in general. Ways to get rid of acne includes daily acne skin, oral acne medications, topical acne treatment and diet. The main way for you to get rid of acne, are a daily skin care, use of oral medications for acne, the use of drugs for external use, and diet.
Daily skin care for acne
First, to get rid of acne, the skin must be maintained free of various contaminants, which can lead to inflammation. To do this:
- Keep hair and hands away from your face
The hair and the hands can be a lot of dirt and bacteria, which in contact with the face can cause irritation. If you have long hair, it is especially important that they do not touch the person, because they are easy to collect a variety of pollution. Do not touch the face hands, does not prop up his chin and cheeks. Always carry wet wipes, to see if you will need, for example, to correct makeup, you can do it with clean hands.
- Use nekomedogennuyu cosmetics
Mask acne using makeup is possible but should avoid oily cosmetics, because it blocks the pores and, moreover, it is difficult to remove.
Use nekomedogennuyu cosmetics - preferably one that contains substances, dries pimples.
- Clean your face twice a day
Regularly clean the skin of impurities, bacteria, fat, acne and other pathogens. This is especially important if you live in a region with poor environment and / or active in sports.
- Change the bed linen is not less than once per week
Fat, dead skin cells, dust collects on the bedding, especially on the pillow cases, and if you rarely change it, can cause acne.
- Use the special cleansing lotions, toners and moisturizers for acne
Currently, there are many tools designed to fight acne; their most common ingredients are benzoyl peroxide and salicylic acid - they effectively kill the bacteria that cause acne. Cosmetics with plant extracts may be somewhat less effective, but it is ideal for people with sensitive skin
Sensitive skin: causes and care
and / or are allergic to benzoyl peroxide and salicylic acid.
Means for acne for outdoor use
The most common ingredients such funds are benzoyl peroxide, tea tree oil
Tea tree oil
, Salicylic acid, lactic acid
Lactic acid - shows our health
and glycolic acid.
The composition of prescription drugs for the treatment of acne can include antibiotics such as clindamycin and erythromycin, and retinoids.
They pretty quickly treat acne, but some people may cause severe skin irritation.
Oral medications to treat acne
Patients with severe acne are sometimes prescribed oral medication intake, most often - antibiotics to treat acne from the inside. The most potent drugs against acne is isotretinoin, or Accutane. It effectively treats acne, however, is not totally safe for physical and mental health. Use of isotretinoin is associated with the development of severe depression that can lead a person to suicide. In addition, it can not be used during pregnancy, and women who plan to become pregnant soon. Antibiotics for acne treatment is much safer, but sometimes they are less effective.
There is also an alternative means of treating acne, for oral administration. Some of the most popular such tool is apple cider vinegar. Drinking tea a few spoonfuls of mixed vinegar with a glass of water every day, you can clear the body of toxins and get rid of acne.
Diet and Health
Those who want to get rid of acne, you should avoid the following foods:
- Foods rich in saturated fats. Saturated fats can become not only triggers inflammation in the skin, but also enhance the level of cholesterol.
- Foods high in sugar (for example, milk chocolate, sweets and cakes.) They increase the level of insulin and stimulate the hormones that cause acne.
- Dairy. Hormones and saturated fats contained in milk, often lead to an aggravation of acne. However, do not completely abandon of dairy products - low-fat dairy products can be very useful for the skin.
Be sure to include in your diet the following products:
- Green leafy vegetables;
- Foods with a low glycemic index;
- The organic raw products;
- Multivitamins (especially important to get sufficient zinc, vitamins A and E);
- Saltwater fish and other foods rich in omega-3;
- Probiotics (contained in kefir, yogurt and dietary supplements).
In addition to the diet, it is important to use other methods to maintain good mental and physical health. Stress can be a major cause of acne because the skin is very sensitive to the emotions that we experience. Learn basic techniques of stress management
Stress Management: everything under control
and relaxation, and regularly use them.
It is equally important to get enough sleep - lack of sleep negatively affects the skin. Physical activities are essential for those who seek to get rid of acne. They contribute to the removal of toxins from the body, improve metabolism and help cope with stress. As you know, many sports can replace drugs but no medicine can not replace the sport. It is very important to treat acne.