- Osteoporosis - he threatens you?
- Bone and Osteoporosis
Bone and Osteoporosis
Bone - a living tissue, composed mainly of calcium. When we are young, bone tissue, as well as other tissues, is constantly updated - old cells wear out and die, and their place is occupied by new and healthy. However, as we age, the cells deteriorate faster than the body can replace them, so the bones begin to lose density (bone mass). Bone structure becomes fragile, so the bones are more susceptible to damage (cracks or fractures) and longer coalesce.
Symptoms of osteoporosis
Unfortunately, because the bones are hidden under a layer of muscle, fat and skin, and the thinning of bone tissue are asymptomatic, most patients with osteoporosis is not even aware of their condition as long as no broken bones hip or wrist after falling slightly. By itself, the loss of total bone mass has no effect on our health - is not formed in the bone crack or fracture occurs. With a significant thinning of the bone structure (low bone mass) or even a simple sneeze can cough cause a fracture in the rib. According to statistics, people over 65 years annually produce about 60,000 fractures.
Other common symptoms of osteoporosis:
- Decreasing growth
- Curvature of the spine (kyphosis). In some cases, kyphosis develops to such an extent that the jaw rests against the chest, which may even impede breathing.
- Unexplained back pain
It threatens if I osteoporosis?
Those most at risk for osteoporosis are subject to post-menopausal women. This is because the ovaries stop producing the female hormone estrogen. Estrogen - hormone that helps hold the calcium and other minerals in the bone and provides strength and bone health, so the sharp decline in estrogen levels
Estrogen - the key to bone health
after menopause leads to loss of bone density.
The clinical picture of osteoporosis is especially individual. Nevertheless, there are a number of risk factors for developing the disease at an early age, or more severe, including the following:
- Sedentary lifestyle - exercise strengthens bones
- Smoking
- Alcoholism
- Long-term use of steroids (for the treatment of diseases such as asthma)
- Poor nutrition, especially calcium deficiency
- Family history of osteoporosis
- The fragile physique, especially in anorexia
- Early menopause (typically above 45 years) or hysterectomy
Hysterectomy (removal of the uterus) - a terrible need
(removal of the uterus) in women
- Low levels of estrogen in women
- Low testosterone levels in men
How to diagnose osteoporosis?
To diagnose osteoporosis, various instrumental methods of examination of patients, foremost among which are X-rays of bones and osteodensitometry, which is performed using X-ray densitometer dual-energy (DXA.). This makes the X-ray image device and measures the bone density of bone tissue. This examination helps the doctor diagnose osteoporosis and assess the risk of cracking.
In some cases, biopsy - taking on the analysis of a small fragment of the femur and determine the severity of the disease.
If you suspect osteoporosis, immediately consult a therapist or doctor and discuss with him their suggestions and concerns.
It lends itself to any osteoporosis treatment?
To date there are no drugs that can restore normal bone mass, but some drugs can slow the rate of thinning of bone tissue. Bisphosphonates stimulate the inflow of calcium to the bones, which increases bone mass and slows the rate of bone thinning. There are several groups of drugs for the treatment of osteoporosis, so the drug should choose a doctor.
For the treatment of osteoporosis in women is most commonly used hormone replacement therapy (HRT). With prolonged use of hormone replacement therapy can completely stop the development of osteoporosis and to prevent further bone loss. Women of menopausal age should discuss this treatment option with your physician for osteoporosis.
For the treatment of osteoporosis in men to fill the shortage of male sex hormone testosterone
Five myths about testosterone
(it either is administered by injection or implanted subcutaneously). This therapy is also used to treat severe forms of osteoporosis in men with normal testosterone levels to increase bone density.
For health and strong bones need calcium and vitamin D, so doctors often advise patients to take nutritional supplements
Food additives - basic classification
calcium or calcium-enriched diet products. Consumption of calcium-rich foods (milk, cheese, yogurt, bread and sardines) are also very important for the health of the growing organism of children and adolescents.