After forty years of age may bring new problems with the skin, but this is the perfect time to review svoyuhod for themselves and find better products for its changing face. Skin problems in 40 years will not be so terrible, if you update your schedule in a way that protected the care, nourish and restore health and beauty.

In forty years of age and over, your body is undergoing significant change as you approach middle age - and your skin is no exception. Dry skin, adult acne and all of worsening symptoms of aging are only a few of the problems that may arise. Fortunately, with the right advice, ingredients cosmetics and some tricks applied to your normal daily routine, it is possible to restore and maintain a healthy, youthful complexion over the age of forty.

Realize aging

As for changes to your skin over time, the most significant signs of change after the age of forty, probably linked with aging. Before upgrading rasporyadkauhoda skin is important to understand the underlying reasons for different types of aging - which may include genetics, sun exposure, and certain lifestyle factors. Aging can be of different types, for example, internal and external - and it is also important to understand.

Exfoliates the skin as often as possible

At the age of forty, after you may notice that your skin looks a little less shiny. What is the reason for this dull complexion? Slower cell renewal. According to experts, the growth of new skin cells and slows down its update on the speed every twenty-eight days in adolescence to every forty days forty years. This slowing leads to the accumulation of dead skin cells that worsen your complexion.

How can you get rid of dull skin? Exfoliate dead skin cells accumulated through regular exfoliation is essential for the emergence of a fresh, radiant skin - especially with age. Look for funds that contain both physical and chemical exfoliants. Physical exfoliating dead skin cells are removed by physical impact - and include sugar and salt. Peeling physical exfoliants are often hard. Chemical exfoliants work differently - they use enzymes or acid to dissolve the bonds that hold dead skin cells on the surface. Conventional chemical exfoliants include papaya, pineapple Pineapple: caloric and other features of sweet fruit , Glycolic and lactic acid.

When is the best time to exfoliate? Usually, peeling should be done in the evening - so that you can remove the clog pores makeup and dirt from the surface of the skin before bedtime Dreams: how to understand our dreams . Using any kind of peeling, keep in mind that these tools, although rare, can cause irritation.

Pay attention to chemical peels

While at home exfoliating treatments can effectively improve the skin, professional procedures can bring more dramatic results. Chemical peels in a beauty salon provides a powerful blend of peeling ingredients to exfoliate the top layers of the skin to improve tone and texture of the skin to minimize the signs of aging. A doctor or beautician can choose individual means to meet the needs of your skin - so that care can benefit the entire complexion. If you are not sure if a chemical peel for you, discuss it beforehand with a specialist.

Update using retinol

Once you reach forty years, it is very important to include anti-aging ingredients in your daily skin care regimen. But the means of beauty, packaged in a variety of promising boxes and jars, choosing the right care can be difficult. What should you look for? To begin, try to retinol. Retinol is one of the most common ingredients of skin care products because of its proven ability to improve the function and appearance of aging skin. The derivative of vitamin A, retinol is a natural antioxidant Antioxidants: the truth about the notorious benefits Which prevents damage to the skin against free radicals and increases the production of collagen. Moreover, retinol is also effective in the treatment of acne and improved complexion with skin damage from the sun.

Although retinol is quite available for sale, a more powerful form, known as retinoids, available by prescription. For the most effective results, prescription retinoids are the best option for reducing the noticeable signs of aging and improve the health of your skin.

Increase hydration

By the time you reach forty, you may notice that your once hydrated skin was a little drier. Production of sebum or natural oils that keep moisture in the skin, slows down as you age. And in addition to itching and peeling that can accompany dry skin, dry skin Dry skin: care and treatment   faces tend to look duller, older and less radiant. Therefore, the use of moisturizing and soothing ingredients in your daily personal care can lead to a healthier, brighter and more youthful skin.

So what ingredients are the best moisturizers? A drop of argan oil on dry areas of the skin is the fastest and easiest way to restore the extra moisture. To further dampening pay attention to foods that contain hyaluronic acid, a sugar that naturally occurs in the skin to be, but depleted as you age. Since hyaluronic acid can hold water is a thousand times its own weight, it works quickly and efficiently, to retain moisture for a healthy and fresh skin.

Fish oil acne today often included in the diets suffering from acne. The mechanism of action of fish oil based on the normalization of fat metabolism, which leads to an improvement of the skin. But only one fish oil are unlikely to deal with this serious problem. It requires a complex treatment, which, inter alia, may include fish oil.

Is it really necessary fish oils for the skin?

The structure consists of fish oil essential fatty acids (PUFAs), which in recent years can be divided into two groups - Omega-3 and Omega-6. And those and others are necessary for proper metabolism. However, if the omega-6 PUFA are constantly present in the human diet have been found in various vegetable oils, the fatty acids are omega-3, generally in a diet lacking. After all, you will agree, not many people are permanently in your diet oily fish or flaxseed oil Linseed oil - the healing properties of a beautiful flower   - The main sources of omega-3 PUFAs.

With long-term regular consumption of omega-3 PUFAs (eicosapentaenoic, docosahexaenoic, alpha-linolenic acid) improves fat metabolism by reducing the blood levels of harmful low-density lipoprotein (LDL). Exerting a positive effect on the properties of cell membranes, increasing the activity of membrane receptors, omega-3 PUFAs promote better penetration of lipoproteins in blood cells, their interaction with cellular enzymes and rapid entry into metabolic processes. Under the influence of omega-3 PUFA activate the process of lipolysis - the splitting of fats into fatty acids with release of energy.

The mechanism of action of peaceful Omega-3 is associated with the fact that one body formed eicosanoids - biologically active substances that act as local tissue hormones that regulate cellular metabolism. They regulate the activity of leukocytes, and platelets, inflammatory responses, and the restriction of vasodilation and many other physiological processes in humans.

Acne most often appear on the skin as a teenager on a background of hormonal changes. Under the influence of sex hormones increases the secretion and changes the chemical composition of sebum, it becomes viscous, clog the sebaceous ducts, which contributes to the widening of the sebaceous glands in the microbial flora and the formation of acne.

Soft regulating effect of omega-3 PUFAs in the cellular metabolism Improves metabolism and losing weight without dieting   It contributes to the gradual recovery of the amount and the chemical composition of sebum, which leads to an improvement of the skin. Omega-3 PUFA also regulate chronic inflammation, which is no less important in the long flowing pustular rash on the skin.

But one fish oil for treatment of acne is not enough. Requires compliance with proper healthy diet, increased motor activity (exercise) and beauty treatments, helps to cleanse the skin from sebaceous plugs, clogging the pores.

How to take fish oil for acne

Fish oil is produced in the form of capsules or oily solutions. To treat acne is right for fish oil, rich in vitamins A and E, which are also actively involved in metabolic processes in the skin. For example, fish oil Biokontur, Biafishentol and others manufactured in capsules with 250, 300 and 500 mg. They are encouraged to take in the morning during a meal or immediately after a meal of 1000-3000 mg (1.3 grams) per day.

Recently issued to food supplements, which include fish oil, getting their soft tissues adjacent to the muscles of marine fish. This fish oil is sometimes called fish. It is believed that contains fewer toxic substances than normal fish oil, which is obtained from sea fish liver, it is in the liver accumulates all incoming toxins in the body.

Fish oil is also obtained from the marine oil. For example, capsules containing fish oil norvesol Fish oil - so whether it is useful to think? Which is derived from fat seals. They are recommended to take 4 capsules daily.

Fish oils in cosmetics

When acne fish oil is more effective in oral form - because it affects the overall metabolism. Nevertheless, it can be applied topically in the form of face masks, such:

• a teaspoon of cod liver oil mixed with an equal amount of liquid honey, mix well, apply a thin layer to cleansed face, neck, décolleté and upper back for 30 minutes; then wash off the mask with warm chamomile extract (brewed at the rate of 4-6 tablespoons per 2 cups of boiling water);
• take 2 tablespoons of rice (preferably round varieties), a tablespoon of oatmeal oatmeal, walnuts core 2 and a good grind in a mortar or coffee grinder; to obtain a homogeneous mixture, add the pulp of 1 banana Bananas: the benefits and harms health Contents 3 fish oil capsules (1500 mg) and 2 tablespoons of distilled water; All mix thoroughly, rub until the consistency of thick cream and let stand for 5-10 minutes; then put a mask on the face, neck, décolleté and upper back for 30 minutes; then wash off the mask with warm chamomile extract.

Fish oil for acne should be included in the comprehensive treatment of acne.

Galina Romanenko