- 10 ways to prevent hair loss in men
Methods to prevent hair loss
Hair loss, regardless of age, one of the worst consequences of aging in men. Statistics, however, show that for fifty years only half of the men faced with a gradual loss of hair
Hair loss - the distress signal
- And many men notice hair loss as early as 20-30 years. Hair loss due to heredity, but to deal with this issue is still possible: to prevent premature hair loss, it is necessary to observe a few simple rules.
Do not abuse the heat
Hot air and water are the most harmful way affect the hair, so wash your hair with warm, not hot water, and avoid dry them hairdryer. If you need to dry your hair with a hair dryer, first blot them with a towel and then blow dry at low temperature.
The structural unit of the hair - keratin, which is a protein. Include in your daily diet enough protein, you can prevent thinning hair - so do not deny yourself the meat.
Regularly wash your hair
Daily skin and hair accumulates dust, dirt, smog, so you need to wash your hair as often as possible. Daily hair washing can help prevent the build-up on the hair and scalp of dirt and excess secretion of the sebaceous glands that clog the pores and hair follicles.
Do not touch the head in his hands
The scalp and hair follicles are very sensitive, so it is best to get rid of the habit of scratching your scalp - sharp nails can easily damage your skin and hair follicles.
Daily air conditioning use
Hair conditioner not only makes the hair softer, but also helps to prevent brittle hair. Air must be applied not at the roots of hair, and the hair on the trunk, carefully washing the residues with warm water.
Do not overuse hair styling
A variety of tools to help you make the styling stylish packing, but not the best way affects the health of the hair. Try to avoid to use means for laying, if necessary, apply a hair gel only on the hair shaft rather than on the roots to prevent clogging of the pores and hair follicles.
Protect hair from UV
UV protection is needed not only the skin but also the hair: faced with the problem of thinning or hair loss, the best being in the sun, wear a hat or applied to the scalp sunscreen.
Use special products for hair care
In addition to preventive measures, there are many products for hair care products that can help stop hair loss. Acquire such means - for example, Regaine - can be in the pharmacy without a prescription.
Talk to your doctor
In some cases, hair loss can indicate disease - for example, hair loss due to anemia
Anemia - when you do not have enough blood
and thyroid problems
The thyroid gland - is responsible for your hormones
. It is best to consult a doctor who can diagnose the cause of hair loss.
Make sure the blood flow
According to popular belief, stand upside down helps increase blood flow to the scalp, which in turn stimulates hair growth. Much more easy and enjoyable way to achieve the same - head massage
Head massage - the best way to relax