Methods to prevent hair loss

Hair loss, regardless of age, one of the worst consequences of aging in men. Statistics, however, show that for fifty years only half of the men faced with a gradual loss of hair Hair loss - the distress signal   - And many men notice hair loss as early as 20-30 years. Hair loss due to heredity, but to deal with this issue is still possible: to prevent premature hair loss, it is necessary to observe a few simple rules.

Do not abuse the heat

Hot air and water are the most harmful way affect the hair, so wash your hair with warm, not hot water, and avoid dry them hairdryer. If you need to dry your hair with a hair dryer, first blot them with a towel and then blow dry at low temperature.

Eat meat

The structural unit of the hair - keratin, which is a protein. Include in your daily diet enough protein, you can prevent thinning hair - so do not deny yourself the meat.

Regularly wash your hair

Daily skin and hair accumulates dust, dirt, smog, so you need to wash your hair as often as possible. Daily hair washing can help prevent the build-up on the hair and scalp of dirt and excess secretion of the sebaceous glands that clog the pores and hair follicles.

Do not touch the head in his hands

The scalp and hair follicles are very sensitive, so it is best to get rid of the habit of scratching your scalp - sharp nails can easily damage your skin and hair follicles.

Daily air conditioning use

Hair conditioner not only makes the hair softer, but also helps to prevent brittle hair. Air must be applied not at the roots of hair, and the hair on the trunk, carefully washing the residues with warm water.

Do not overuse hair styling

A variety of tools to help you make the styling stylish packing, but not the best way affects the health of the hair. Try to avoid to use means for laying, if necessary, apply a hair gel only on the hair shaft rather than on the roots to prevent clogging of the pores and hair follicles.

Protect hair from UV

UV protection is needed not only the skin but also the hair: faced with the problem of thinning or hair loss, the best being in the sun, wear a hat or applied to the scalp sunscreen.

Use special products for hair care

In addition to preventive measures, there are many products for hair care products that can help stop hair loss. Acquire such means - for example, Regaine - can be in the pharmacy without a prescription.

Talk to your doctor

In some cases, hair loss can indicate disease - for example, hair loss due to anemia Anemia - when you do not have enough blood   and thyroid problems The thyroid gland - is responsible for your hormones . It is best to consult a doctor who can diagnose the cause of hair loss.

Make sure the blood flow

According to popular belief, stand upside down helps increase blood flow to the scalp, which in turn stimulates hair growth. Much more easy and enjoyable way to achieve the same - head massage Head massage - the best way to relax   and scalp.

Oily skin: treatment of home remedies

Contrary to popular belief, oily skin Oily skin: Natural and artificial care   It has its advantages: some believe that the type of skin a little more resistant to wrinkles and fading. The disadvantage is that oily skin needs to be carefully looked after. Those with oily skin have more problems with acne, blackheads, enlarged pores, and excessive shine.

The first step in the treatment of oily skin, as it is surprising - not to attack it in every way. If you apply the scrub too hard and too often, the skin will protest against such efforts. Trying to compensate sebum, remote from the face, the skin will release its dual effort. Furthermore, excessive use of that dry skin, will produce the same effect.

The choice of means

Means for daily cleansing must be designed for oily (or a combination) of the skin to really cleanse and treat it. Use of the product is used for normal or dry skin, it will not help and may make the situation worse.

You need to carefully choose the means. The skin of each person is different, so you need to find a product that meets individual requirements. Some recommended products mikroochistki have properties that help remove dead skin cells, to prevent the appearance of blackheads and clogging the pores, as well as give a person a healthy glow.

If the skin on the body is prone to acne and fat, you can not ignore it! Winter - the best time to start regular treatment of all skin to have time to prepare her for the summer.

It is important to remember that the care of oily skin does not end with facial skin care. The back and shoulders may be more prone to acne and fat than a person. If there are spots on the skin, easy to do a scrub in the shower to clean the pores. Taking a shower, you can not use too much hot water, it is best to go to a warm and use therapeutic body wash to keep the situation under control.

If a person shines during the day, you can try some preventive measures to reduce sebum. Special wipes to cleanse the skin help the skin look more well-groomed and less to shine.

Wear a face should be reasonable in order to best help the skin. It is very important to choose the right tools for the daily care. However, if problems with pimples, spots, or sebum do not go away, it is necessary to visit a dermatologist.

Home remedies

You can try home remedies for the treatment of oily skin:

• Egg yolk: it can be used as a mask for oily skin. Put the yolk in the fatty skin with a cotton pad or swab and leave for fifteen minutes. Rinse with cool water.
• Lemon: Apply to the face of a mixture of lemon juice and water, taken in equal proportions. Allow to dry, then rinse with warm, then cool water. It's refreshing agent helps fight oily skin.
• Hands - off: during the day you need to resist the temptation to touch the face. Hands carry on the face grease and dirt.
• Baking Soda: soda is abrasive properties that can affect the soft oily skin. Half a teaspoon of baking soda mixed with liquid soap. Gently massage the mixture nose and chin. This home remedy helps to get rid of blackheads and excess sebum. Rinse with cool water.
• Starch: Mix three tablespoons of starch with enough warm water to make a paste that will dry oily skin. Rub the mixture into the skin and allow to dry. Rinse with lukewarm water. For best effect, use once a day.
• Sol. Fill a small spray bottle with lukewarm water and dissolve in it a teaspoon of salt. Close your eyes and sprinkle mixture on your face once a day. Allow to dry.
• Vinegar: the evening before going to bed Dreams: how to understand our dreams   Apply with a cotton swab white or apple cider vinegar on oily skin. Leave on for five or ten minutes, then rinse with cool water. Use this medium for three weeks to obtain a visible improvement of the skin condition. When sensitive skin dilute with water 1: 4.
• Hot water: washing with very hot water with plenty of soap dissolves unwanted sebum better than cold water and soap.
• Frozen Vinegar: Vinegar can be frozen in the summer in a special container and the resulting cubes to wipe the skin.
• Alcohol: astringents well dried excess sebum. For such an effect can be rubbed into the skin alcohol. When sensitive skin Sensitive skin: causes and care   astringents can cause irritation.
• Baby powder: to cope with shiny skin, apply a little baby powder on your face. You can also put on makeup.
• Apple: to make a mask for oily skin, mix half a cup of chopped apples, half a cup of oatmeal finished, one slightly beaten egg white and one tablespoon of lemon juice. A paste for the face. Apply and leave for 15 minutes, rinse with cool water.
• Aloe gel. Break aloe leaf and apply the gel to the face, it helps to clean the pores and remove the fat. This tool can be used two or three times a day, especially after a good washing.
• Aloe with oatmeal: you can make the healing paste by mixing ground oatmeal with scarlet. Gently apply the paste on your face and leave on for fifteen minutes, then rinse thoroughly. Oatmeal dries the skin, aloe heals it.
• Almonds and honey: grind a small amount of almond. Add a little honey. Gently rub the paste into the skin of the face with a hot towel. Rinse thoroughly.
• Lemon cucumber citrus fruits and some vegetables reduce the oiliness of the skin. Mix half a teaspoon of lemon and cucumber juice. Apply to the skin for a few minutes before taking a shower.
• Remove hair from her face: if you keep your hair away from your face, it will reduce the amount of fat on the face.
• Dirt: mud masks absorb sebum. Mud cleanses the skin surface, reducing the amount of fat.
• Meditation yoga or breathing exercises to help reduce stress How to beat stress? Create an oasis Which can worsen the condition of the skin.