Fighting fat deposits in the abdomen - is, first of all, an integrated approach: one only workout in the gym will not help remove the fat from the abdomen, as well as the abuse of restrictive diets lead, rather, to a violation of the digestive system, but not the desired harmony. Four components of a flat stomach and beautiful - physical activity, healthy eating, normal sleep and stress control
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The first thing to always remember that the fat on the belly, "the main enemy" of many women - it is not only harmless, in general, the fat under the skin but also the internal fat surrounding internal organs.
Dispose must first just from this internal fat because of health he is much more dangerous than subcutaneous fat: an excessive amount of body fat increases blood pressure and cholesterol levels, may lead to the development of diabetes.
Finally, one of the most unpleasant "habits" of internal fat - increasing the hormone estrogen
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That is fraught with not only a violation of the menstrual cycle, but the constant mood swings
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- And, meanwhile, to fight body fat is very important positive approach.
Exercise to reduce fat in the abdomen
Specific exercises aimed only at eliminating the fat on your stomach, does not exist - at losing weight with the help of physical activity the human body burns fat evenly. Thus equally burned and subcutaneous and visceral fat.
However, do not despair and give up the occupation in general - Scientists have long been able to prove that the most effective body fat in the abdominal area is burned aerobic exercise. The good news is that the fight against fat on the belly, by and large, do not even need to leave the house: aerobic exercises can be performed at home.
Self-picking exercise program, it is necessary, first of all, remember that aerobic exercise and burn subcutaneous and internal fat, but weight training - that is, exercise, aimed at strengthening the muscles - affect only the subcutaneous fat. The optimal duration of training to burn fat at home - thirty minutes of aerobic exercise four times a week. Hour lessons (provided they are regular) enough to remove fat from the abdomen at home.
How to remove belly fat through diet
A diet that would help to quickly get rid of harmful visceral fat, does not exist - but it is noteworthy that, losing weight through diet in the first place is you get rid of belly fat. An indispensable tool in the fight against fatty deposits on the stomach: fiber, which contains, for example, whole grains, fruits and vegetables.
On digestion of these foods the body expends more energy, allowing the excess unspent energy stored by the body as fat on the abdomen and thighs is reduced.
To remove fat from the abdomen at home, you can stick to, by and large, any diet or not to diet at all: the main thing - to see to it that the body to spend more energy (ie burn more calories) than it receives with food.
Normal sleep and stress management
The lack or the contrary, excess sleep
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adversely affect the health and play a fairly important role in the formation of fatty deposits. Scientists have found out that people who sleep less than five hours a day or more than eight hours a day, the fat accumulates much faster. Normal sleep is also important because it helps restore energy and become less vulnerable to the everyday stresses - and many women are known to have a very bad habit of "seizing" stress and emotional distress.
In order to remove fat from the abdomen at home are required, by and large, the minimum effort and time taking into account all the requirements for weight loss, anti-fatty deposits on the stomach needs to spend only a few hours a week. The main thing - self-control, and then in a relatively short period you will become a happy owner of a flat, toned stomach.
- How to remove fat from the abdomen