Fighting fat deposits in the abdomen - is, first of all, an integrated approach: one only workout in the gym will not help remove the fat from the abdomen, as well as the abuse of restrictive diets lead, rather, to a violation of the digestive system, but not the desired harmony. Four components of a flat stomach and beautiful - physical activity, healthy eating, normal sleep and stress control How to beat stress? Create an oasis .

Purpose: fat

The first thing to always remember that the fat on the belly, "the main enemy" of many women - it is not only harmless, in general, the fat under the skin but also the internal fat surrounding internal organs.

Finally, one of the most unpleasant "habits" of internal fat - increasing the hormone estrogen Estrogen - the key to bone health That is fraught with not only a violation of the menstrual cycle, but the constant mood swings Mood swings in women - bad character or a disease?   - And, meanwhile, to fight body fat is very important positive approach.

Exercise to reduce fat in the abdomen

Specific exercises aimed only at eliminating the fat on your stomach, does not exist - at losing weight with the help of physical activity the human body burns fat evenly. Thus equally burned and subcutaneous and visceral fat.

However, do not despair and give up the occupation in general - Scientists have long been able to prove that the most effective body fat in the abdominal area is burned aerobic exercise. The good news is that the fight against fat on the belly, by and large, do not even need to leave the house: aerobic exercises can be performed at home.

Self-picking exercise program, it is necessary, first of all, remember that aerobic exercise and burn subcutaneous and internal fat, but weight training - that is, exercise, aimed at strengthening the muscles - affect only the subcutaneous fat. The optimal duration of training to burn fat at home - thirty minutes of aerobic exercise four times a week. Hour lessons (provided they are regular) enough to remove fat from the abdomen at home.

How to remove belly fat through diet

A diet that would help to quickly get rid of harmful visceral fat, does not exist - but it is noteworthy that, losing weight through diet in the first place is you get rid of belly fat. An indispensable tool in the fight against fatty deposits on the stomach: fiber, which contains, for example, whole grains, fruits and vegetables.

To remove fat from the abdomen at home, you can stick to, by and large, any diet or not to diet at all: the main thing - to see to it that the body to spend more energy (ie burn more calories) than it receives with food.

Normal sleep and stress management

The lack or the contrary, excess sleep Dreams: how to understand our dreams   adversely affect the health and play a fairly important role in the formation of fatty deposits. Scientists have found out that people who sleep less than five hours a day or more than eight hours a day, the fat accumulates much faster. Normal sleep is also important because it helps restore energy and become less vulnerable to the everyday stresses - and many women are known to have a very bad habit of "seizing" stress and emotional distress.

In order to remove fat from the abdomen at home are required, by and large, the minimum effort and time taking into account all the requirements for weight loss, anti-fatty deposits on the stomach needs to spend only a few hours a week. The main thing - self-control, and then in a relatively short period you will become a happy owner of a flat, toned stomach.

Tatiana Smirnova

Dexamethasone is prohibited to use in the sport. If it is detected in the blood of an athlete, it may be disqualified and not be allowed to compete. However, the Internet can find detailed instructions on how to use dexamethasone to build muscle and the "strengthening" of ligaments.

The main mechanism of action of dexamethasone on the human body

Dexamethasone is a synthetic analogue of the natural (endogenous) glucocorticoid hormones of the adrenal cortex - corticosteroids, such as cortisol. Dexamethasone has properties such as the ability to inhibit inflammatory and allergic processes to remove redness and swelling of tissues, decrease associated with these processes of itching and pain. Dexamethasone inhibits proliferation (cell division) tissue, so it is used to treat cancer. The ability to inhibit the growth and development of connective tissue is used for the treatment of systemic connective tissue diseases like scleroderma and lupus. All these properties of dexamethasone used in the treatment of various diseases.

But dexamethasone Dexamethasone - one of the most effective glucocorticosteroids   and it has a number of side effects. At the heart of its actions is a powerful influence on the mechanisms of metabolism. It somewhat increases protein synthesis in cells but stimulates mostly the opposite effect - the breakdown of protein. This protein and its decay products are consumed in the formation of glucose. Increased protein breakdown leads to a decrease in muscle mass, suppression of growth in children and adolescents, and decreased immunity (for the construction of immune cells need the protein).

Elevated levels of glucose in the blood leads to constant stimulation of insulin synthesis The principles of action of insulin - the science of saving lives Nevertheless, it is not enough to help absorb all tissues glucose contained in the blood. This leads to an increase in blood sugar depletion on pancreatic function in insulin secretion, resulting in the formation of steroid diabetes. If the person was hidden diabetes Diabetes - threatening and incurable disease Then he quickly manifest under the influence of dexamethasone.

Elevated levels of blood glucose, which serves as the energy for all metabolic decomposition and stimulates fat synthesis, while synthesis predominates over disintegration. Fat is stored in the subcutaneous tissue and causes significant weight gain.

Mineral exchange with dexamethasone varies to a lesser extent than at other SCS, however, possible water retention and the excretion of sodium and potassium salts, causing muscle weakness and impaired cardiac contractility. Dexamethasone actively removes calcium as does block the action of vitamin D, this leads to a thinning and fragility of the bones - osteoporosis.

But the most unpleasant complication may be on the part of the endocrine system. Dexamethasone inhibits the synthesis of pituitary hormones, including adenokortikotropnogo hormone whose main function is to stimulate the synthesis of corticosteroids by the adrenal cortex. Sustained suppression of the synthesis of its own (endogenous) corticosteroids may lead to the development of the syndrome Cushing: weight increase and redistribution of fat in the upper half of the body, crescent-shaped face, high blood pressure, increased body hair, impotence Impotence - a female perspective on the problem   in men and menstrual disorders in women.

As the dexamethasone is used in sport

Somehow, some coaches believe that it strengthens the ligaments and tendons, which has a positive effect on endurance athletes involved in power sports. Actually dexamethasone promotes thinning of the connective tissue that makes up the ligaments and tendons, and thus increases the possibility of fracture. Together with osteoporosis it can greatly reduce the possibility of an athlete in the power sports.

Furthermore, deksametazoen leads to a decrease in muscle mass. But here for the athletes invented this trick: using small doses of dexamethasone they inhibit the release of the high endogenous corticosteroids, which occurs during exercise and at the same time recommend that athletes taking male sex hormones (androgens) and anabolic hormones to accelerate protein synthesis.

Short courses of dexamethasone is recommended regularly with intervals that would have warned the development of side effects of dexamethasone. But if the time, even after a certain period of time "whip" and simultaneously suppress the endocrine system, then sooner or later it will fail as a syndrome of Cushing, that cure will not be so easy. This also join persistent metabolic and such athlete sooner or later become invalid.

What makes young athletes taking dexamethasone? Are sports victories are short-term disability for the rest of your life?

Galina Romanenko