If the whole aerobics as such is considered to be non-traumatic sport, it is of such a direction as power aerobics, this is absolutely impossible to say. Doing it it is recommended only to those who already have a good basic training. It is considered one of the most effective methods to lose excess weight, since the results achieved in the process of training, are usually stored for a long time.
Under aerobic power is understood complexes of various exercises with shells - dumbbells, heavy sticks, mini-bars, the rubber hand espnderami and squats, bench presses and slopes. This kind of aerobics maximizes develop strength endurance and adjust the figure, pulling the muscle is on the part of the body where it is needed. It involves a relatively high load, and inadequate training of the newcomers at risk of injuries to joints and ligaments.
In the power aerobics class, there are four load: Upper Body - training the muscles of the upper body, AVT - training gluteus and abdominal muscles, TIT - exercises for the muscles of the legs and or Super Sculpt Body Sculpt - training of all muscles of the body at once.
The body with a sculptural relief
Systems Super Sculpt Body Sculpt or based on the aerobic mode and allow the body to bring relief to perfection. This class of power aerobics has a strong athletic orientation. Most of the exercise promotes strength endurance, and therefore carried out using different weights. Admirers systems Super Sculpt Body Sculpt and become not only women but also men: last see them as a great alternative to traditional male power sports.
The positive effect of training makes itself felt not only in the form of postroynevshey shape or dropped in a short period of extra kilos. Lessons power aerobics strengthen the cardiovascular system, accelerate metabolic processes, increase resistance to stress, improve mood due to the fact that during intense movements in the body significantly increases the level of endorphins, known as the hormone of happiness. Moreover, even competent doctors confirmed that intensive and regular training are accompanied by improved blood supply to the brain, resulting in increased learning ability and ability to concentrate. But we should remember that the power aerobics classes are contraindicated for people suffering from hypertension
Hypertension - dangerous consequences
and varicose veins
Varicose veins - the operation is inevitable?
As well as having problems with joints and the spine.
Types of weights
Most fitness clubs as weights for strength training aerobics visitors recommend using dumbbells - usually small, weighing up to ten kilograms each. It is suitable for this purpose, for example, Alex dumbbell with ergonomic rubber handle. They are often made with a cargo of rubber, which is undoubtedly somewhat reduces the risk of injury during their operation.
Women often perform complex exercises with special rods Pampa. So called small rod weight from two to twenty kilograms. Sometimes they have to hold in their hands continuously for forty to fifty minutes, and at the same time to make intense movements to rhythmic music. It is clear that they can not have anything to do with dance elements: basically, it presses, bending and squatting.
Another type of weights used in the classroom aerobic power - weighted stick bodibary weighing up to five kilograms. They are hollow steel tube enclosed in a plastic frame. At the end of the stick is put cargo - in the same way as in the bar. Exercises to strengthen the muscles bodibarami contribute to both the upper and lower body.
- strength training