Change the classroom

Renewed interest in fitness can help change the usual time training. If you normally do in the morning, try to transfer workout in the afternoon or evening. At this time, you can feel a new surge of energy, in addition, evening workout help relieve the stress accumulated during the day How to beat stress? Create an oasis   and strengthen healthy night's sleep Dreams: how to understand our dreams .

Play with the kids

Take part in children's games. If kids are going to play a team game, not too lazy to go with them on the field and perform training exercises. Feel free to ride a bike and skateboard, play Frisbee, go camping overnight, run in the nearby park, or join a section of martial arts or self-defense. The time you spend with the children - is priceless; common interests, not only you will continue to communicate, but will make you a real role model and a role model for the younger child. Do not be surprised if you hear that in conversations with friends, your son or daughter calls you "amusing"!

Wear comfortable clothes

You never know when the opportunity to do sports, for example, run a bit, so you should wear clothing that does not hinder movements. If you feel a burst of energy or have the time, do not sit around - take a walk in a nearby park, or run through the streets. Try to wear with sneakers.

Break the training into three sets of ten minutes

Exercises to strengthen the heart muscle can be carried out in three sets of ten minutes each. On the effectiveness of such "training" is not inferior to a full thirty-minute workout, but you may find these ten minutes, when you feel comfortable. In addition, these ten-minute fitness breaks during the day will help maintain clarity of thought and improve metabolism.

Leave your comfort zone

Is there a lesson that you've always wanted to try but never resolved, and remained a spectator? It's time to leave the spectator stands and become an active participant. Perhaps you'll find your favorite activity that will change your life, and through which you feel like a kid again. From ballroom dancing to kickboxing, from mountain climbing to swimming - the choice is truly unlimited, it would wish.

Use the services of a professional trainer

Previously, services of a professional trainer are available only the rich and famous, but now this luxury can afford anyone. Even a workout with a trainer per month will help you comply with the chosen course, will give strength to further achievements, will evaluate the results and set new goals. After a few months, you'll look like a Hollywood movie star. Do not forget that health is priceless.

Even if you've never been a fan of fitness, you can find ways to make the sport exciting, according to your work schedule and interests. Do not forget to reward their achievements by various prizes. For example, when you overcome one or another stage - pass shestdesyat twenty kilometers or finish training in the past month - treat yourself to some gift that is sure to delight. Oh, and remember that a positive attitude always helps improve the outcome.

Exercise with your child

Having a child does not limit your ability to engage in fitness - rather, the kid makes it possible to increase the physical activity. Even when you just wear the baby, are utilized almost all muscle groups - with him every walk can be quite intense workout.

And with the baby, you can do these exercises:

• Bench from the supine position (with the child instead of the bar). Lie on your back, take the child and raise it at arm's length above the chest. Slowly bending your elbows, lower the baby, and then lift. Do exercise at least 15 times, smiling child and cramp funny faces: because he learns from early childhood that fitness - it's great fun.
• Twisting. Lie on your back, holding the baby at arm's length in front of him. Straining muscles of the abdomen and lifting the legs, sit down, and then lie down on the floor. Repeat the exercise 10-15 times.
• Squat with your child. Hold the baby in his hands in front of him, so that his head was on the level of your life, and slowly squat until your buttocks almost touch the heel. Stand up, straining the abdominal muscles and keeping the back straight. Repeat at least 10 times.
• A walk with a stroller. Pushing a stroller in front of him and arching his back, walk at a different rate: 30 seconds, go as quickly as possible, another 30 seconds - more slowly, then increase the speed. For heavier loads rise with a stroller up the inclined plane.
• Ballet squat with a child. Stand with feet together, holding a child in her arms. Keeping your heels together, toes, spread your feet as far to the side. Squat until knee joints do not form right angles, then slowly stand up. You must feel how tense the muscles of the abdomen, back, arms, legs and hips. Repeat the exercise 10-15 times.
• Push-ups and kisses. Take the starting position for push-ups, and put the child beside him so that his head was on the level of your. Pressing, as usual, and each time, dropping to a child, kiss him or say something nice. Try push-ups at least 10 times in a row.
• Exercise with fitball. Sit on a fitball, holding the baby in her arms. Press on fitball hips, bouncing lightly on it, using the movement leg muscles and stomach. Your baby will enjoy the up-and-down, and you will like it even more flat belly. Perform this exercise at a slow pace can help the child to sleep.