Bodybuilding - a sport in which the main goal is muscle gain, the development of all muscles of the human body and the creation of ideal proportions. That assessment of these indicators exhibit during competitions in different weight categories.
How is the body in bodybuilding
The basis of bodybuilding exercise is
Myths about exercise: do not believe
and a special diet. In order to build muscle, consisting of a protein, it is necessary to get as much protein intake. This is lean meat, low-fat sea fish, dairy products, eggs, nuts, buckwheat. In the body, these proteins are first decomposed into its components - amino acids, and then are built body's own proteins, including muscle cells. Of particular importance is animal protein, because in it contains a complete set of essential amino acids.
However, an increased amount of dietary protein - a high burden on the liver and kidneys as well as proteins are degraded to release
Discharges in women when there is cause for concern
toxic substances. Especially dangerous in this situation, the deficit in food carbohydrates, which are the source of energy. If enough carbohydrates, the body begins to get energy of proteins, which is accompanied by the release of large amounts of toxic products.
Therefore, muscle building and using a large amount of protein foods is recommended to drink more fluids that are washed to the body of toxins.
Fluid from the body very rapidly excreted athletes during training, but with the fluid and salts are usually derived. First of all, it is the sodium, potassium and magnesium. And if there is a lack of sodium immediately, the lack of potassium affects instantaneously in muscle weakness, lethargy and decreased performance, since it is the main intracellular potassium, a mineral that maintains osmotic pressure in cells. With its lack suffering and the heart muscle (myocardium), which leads to some athletes for heart rhythm disturbances. Lack of minerals promotes susceptibility to seizures.
Many athletes at the background of active practice develop seizures individual muscle groups.
Very important for the organism magnesium - it is involved in the metabolism of carbohydrates and delivers energy to the cells. In addition, magnesium is involved in a variety of enzymatic processes, including the process of protein metabolism.
For what is used in bodybuilding asparkam
Asparkam - a complex drug, which is composed of potassium aspartate and magnesium aspartate. Potassium is necessary for proper metabolism
Metabolism: The basis of life of all living things
in muscle cells, including maintaining them in the normal osmotic pressure. This is achieved by means of so-called sodium-potassium pump, when potassium is mostly intracellular and sodium - from the outside, in the extracellular space. But potassium-sodium pump will not work without enough energy, which is supplied to the cells in magnesium.
Aspartate helps to transport potassium and magnesium in the cells, so it also needs the body of an athlete.
Asparkam athletes during training reduces fatigue, increases efficiency, and this in turn increases the muscle mass. It helps build muscle mass magnesium - it is involved in the metabolism of proteins and delivers energy to this process.
In some cases, athletes, bodybuilders, weight reduction is required. This is necessary if the weight is increased due to the accumulation of excess fat in the body or a large amount of liquid. When excess fat helps a combination of enhanced protein nutrition with an active workout. But in order to prevent intoxication, you need to drink plenty of fluids, and with it the output of potassium and magnesium. Therefore, the weight loss during training applies asparkam.
If the cause of weight gain is the delay in the body fluids and swelling, it is used in combination with a diuretic asparkamom
Asparkam - helps with heart disease
. This combination prevents loss of minerals by the body and related complications.
How to apply asparkam when bodybuilding
It is best when bodybuilding asparkam take courses on purpose sports doctor. Asparkam appoint one or two tablets three times a day. Duration of the course is individual and determined by the physician.
The increased amount of potassium (hyperkalemia) and magnesium (gipermagniemiya) when taking tablets asparkama occur rarely. This side effect is characteristic mainly for parenteral (injection) administration asparkama.
Asparkam used during training athletes, bodybuilders, but for its intended purpose sports doctor.