Insomnia - is a common sleep disorder Dreams: how to understand our dreams . Most people suffering from this disorder, try to sleep with the help of sedatives and hypnotics. This helps solve the problem temporarily, subsequently causing extremely unpleasant side effects. Therefore, when sleeplessness is often recommended to try alternative treatments, such as homeopathy Homeopathy - the placebo effect in the service of medicine? .

The most effective homeopathic medicines for insomnia include the following:

Aconite

Aconite prescribed to those patients who have insomnia is accompanied by fever, or general ill health. This drug is an extract from a plant "aconite pharmaceutical" or "pharmaceutical fighter." The scientific name of this plant «aconitum napellus» or «aconite napellus." In the manufacture of aconite used all parts of the plant, including the flowers.

Koffea

Koffea - a homeopathic remedy, which is used in the manufacture of coffee. Koffea prescribed to those patients whose insomnia is caused by emotional arousal. These people appear difficulties with sleep, and sleep is very sensitive and they wake up from any rustle. Koffea also helps those who can not sleep due to the consumption of excessive amounts of coffee.

Chilibuha pharmacy

Insomnia accompanied by irritability Irritability - you try to control my temper   and anger, successfully treated with chilibuha pharmacy. This tool is also effective for health problems related to the abuse of drugs, alcohol and caffeine, people who help the drug, wake up in the morning in the early hours and sleep is very sensitive. In addition, the pharmacy chilibuha helps to cope with insomnia caused by overeating and indigestion.

Arsenicum album

Sleeplessness caused by worry or anxiety Anxiety - how to distinguish normal from disease? , Treated with the drug Arsenicum album. Specialists in homeopathy Arsenicum album prescribed for patients who suffer from insomnia during the second half of the night. Other factors pointing to the possibility of using this tool, it is an excited state, thirst and chills.

Ignacy

Another widely used homeopathic remedy for the treatment of insomnia. Ignatius is designed to treat the type of insomnia that occurs in people who have suffered a sudden loss or grief, and lasts for a long period of time. Such patients can not fall asleep strong healthy sleep. Another indicator of the need for this drug is a state of depression and frequent yawning.

  Talassotherapy - a term which refers to the therapeutic procedures that use seawater, salt, seaweed. Sea water for treatment of various diseases used in ancient Egypt, Greece and Rome.

Today, procedures and application of methods of thalassotherapy offers many spa hotels, including those who are not on the coast. However, only some of them meet the necessary standards.

This thalassotherapy center must be located no more than 1000 meters from the sea or ocean coast. For the procedures to be used only real sea water. She enters the building through the pipes and, as a rule, a difference in salinity before and after purification is not more than 2%. Samples of water, mud and algae before using always sent for laboratory analysis.

In the world there are only about 100 spa hotels that specialize only in thalassotherapy; most of them located in Europe and Africa. The first such hotel appeared in the early 20th century in France; thalassotherapy in the country is still very popular.

One of the most famous places where you can go thalassotherapy - the Dead Sea. Mud and water that have healing effects on many systems of the body.

It is believed that because the sea water is the cradle of biological life on earth, its components quite easily absorbed into the skin and have a healing and tonic effect. In particular, the seawater contains magnesium, potassium, calcium, and sodium sulfate. Absorbing through the skin, they go directly into the bloodstream, while if they enter the body through food, the body needs to digest food and extract useful nutrients.

There are many varieties of thalassotherapy - swimming in sea water at different temperatures, showers with warm sea water, seaweed wraps, mud masks, bath, inhalation with hot sea water, and so on.

The benefits of thalassotherapy

Thalassotherapy improves blood and lymph circulation, speeds up metabolism and provides quick removal of toxins. It is used to treat a variety of diseases, such as eczema, psoriasis, back pain, muscle pain, arthritis and severe stress How to beat stress? Create an oasis . Furthermore, it can be useful for high blood pressure, arthritis, atherosclerosis, asthma, bronchitis, muscle atrophy and scabies. It is used for weight loss and cellulite treatment.

Safety measures

There are no known contraindications thalassotherapy, however if you have any serious diseases, especially heart disease, previously tedious to consult with your doctor. Spa hotels always have their own doctors, and if you notice that your condition worsens, immediately contact them. If you are pregnant before thalassotherapy also need to consult a doctor.

To the sea water does not damage the hair, before each procedure apply to them nourishing balm.

Effectiveness

Scientific bases benefits of thalassotherapy yet. At the same time, many people use it for a long time and are satisfied with the results. Doctors also often observed improvement after undergoing thalassotherapy, but it is not clear whether it is possible to attribute to it the action of sea water, or some other factors.

The healing power of sea water

The effect of thalassotherapy is based on the healing effect of sea water on the skin and body. Seawater contains residual elements magnesium, potassium, sodium and calcium sulphate. When used in procedures such as shower with seawater, wraps with algae, immersion baths, wraps and facials these minerals are absorbed through the pores of the skin. The standard range of thalassotherapy treatments include a warm bath with sea water and seaweed wraps and whirlpool.

The thalassotherapy seawater is used only in body temperature, so that mineral ions can easily penetrate into the bloodstream. It improves blood and lymph circulation and accelerates the metabolism Improves metabolism and losing weight without dieting . Directed under the pressure of the jet of sea water massage the body and help relieve tension, and their directional effect reduces the appearance of cellulite.

He argued that the thalassotherapy works wonders in the treatment of these diseases and defects:

• Eczema
• Dermatitis
• Psoriasis
• Asthma
• Bronchitis
• Muscle atrophy
• Hypertension
• Cellulite

Mud baths - a means of relaxation and pain relief

At first glance, felting in the mud there is nothing aesthetic, quite the contrary. And least of all it looks like an expensive cosmetic procedure. However, that does not stop thousands of women around the world who daily take thalassotherapy. For many mud bath - the best way to relax Relaxation and stress - calm, not panic!   and rejuvenation. Others are attracted to mud baths, health benefits and skin. Mud baths help cleanse the skin and relieve muscle and joint pain in arthritis.

What is the magic power of the mud?

As sea water, mud contains large amounts of minerals. Sea mud composed of local volcanic ash, peat and the impurity of water bubbling hot springs. Sometimes this mixture of essential oils that enrich the process of aromatherapy relaxing effect. Mud bath - intensive procedure. In the first ten minutes you "float" in the warm mud. Then you wash off the dirt and take a mineral bath and walk steaming. At the final stage of the procedure you are wrapped in a blanket of algae, and you slowly cools down, and the body returns to normal temperature. Unfortunately, the mud baths are not permitted to all. During this procedure, people suffering from claustrophobia Claustrophobia - try to normalize breathing Can feel very uncomfortable. Mud baths are also contraindicated in pregnant women and patients of medical institutions.