Our bodies need regular cleansing to reduce the damage caused by the immune system, metabolism, and prevent disease. How to remove toxins from the body, because the good cleansing can even help get rid of pre-existing illnesses.

Problems

Over the last century, our world has changed. Amazing advances in technology, hygiene and surgical procedures that can save lives - progress is certainly to the benefit of us went. However, in a sense, it is the rapid development of society and brought harm to greatly increasing the number of chronic and autoimmune diseases, and making millions of people suffer. One of the main factors in this rise of morbidity are toxins, the number of which has grown astronomically over the period. Toxins, which became known to mankind is relatively recent, present in the environment and in our bodies.

Toxins are the cause of thyroid disease The thyroid gland - is responsible for your hormones , Hormonal problems, and almost all chronic and autoimmune disease. Diseases such as diabetes and heart disease may be caused by toxins, at least partially.

Purification of toxins even help to lose weight, because the toxins accumulate in the fat cells. When the body gets rid of the accumulated toxins, it does not need to store excess fat, so he quickly goes naturally. It is not uncommon when, after a good week of cleansing the body loses about 5 kilograms.

There are many ways to get rid of toxins that are created under the influence of the different cultures of the world. Some ways - physical, accelerating its own process of detoxifying the body. Others are based on the use of plants or foods that help the body to its alkalizing properties and stimulates the immune system, which also helps to eliminate toxins from the body.

What can we do to remain healthy, despite the ubiquitous toxins?

First, one can reduce the amount of toxins in everyday life.

• Organic Products

One simple way to reduce toxins to a minimum - there are products that are not treated with pesticides and herbicides. If you can not buy organic products, be sure to wash your usual products.

• Cleansers

Dishwashing liquid, washing powder, softener and cleaning products contain harmful chemicals. Look for funds with a note "non-toxic" and means with herbal ingredients.

• Air fresheners

Instead of toxic air fresheners and scented candles using essential oils - this is a great alternative. Besides, they have healing properties. Perfumes and colognes may be pleasant aroma, but many of them contain toxic ingredients. Use them instead of essential oils - a beautiful and healthy way to smell delicious.

• Houseplants

One way to purify the air you breathe - breed houseplants home and in the workplace.

• Natural beauty

Remember, the skin - the largest organ. If you can not eat what is put on your skin - do not use it. The skin absorbs all the toxins that are contained in the usual soap, shampoo and cosmetics. Instead of purchased creams try to use essential oils Essential oils and conception: can help the roses? : Almond, jojoba and coconut.

• The natural protection from the sun

Knowing that the skin absorbs all that it is applied, can you imagine what happens when you sweat in the sun, and then apply sunscreen? 84% of sunscreens are harmful to the people who use them. Many are afraid of even moderate sunlight, causing the large amount of the cream. Choose a safe, non-toxic sunscreen.

• Drink clean water

Tap water contains a lot of impurities. Set at home a quality water filter to remove from it even the main toxins.

• Less likely to use a microwave oven

Microwaves can significantly reduce the nutritional value of products. One study found that broccoli cooked in the microwave, has lost 97% of its antioxidants. For comparison, steamed broccoli lost only 11% of antioxidants. Another study showed that garlic Garlic health: almost a panacea Cooked in a microwave, has lost many of its beneficial properties.

• Avoid Teflon cookware

Chemicals used in the Teflon, it is very difficult excreted. Instead of Teflon cookware, use a non-toxic ceramic or cast iron cookware.

• Cook with beneficial oils

All oils that you use in cooking, have a certain resistance to heat. Use oils that oxidize and become toxic at relatively low temperatures is harmful to health. Coconut oil and ghee (clarified butter highly purified) - Perfect for cooking.

• Maintain a healthy weight

Human fat is a place of accumulation of toxins in the same way as any animal fat. Therefore, the more you reduce your fat stores, the more reduced the amount of toxins in your body.

• Eat right

Drink plenty of water and eat plenty of fresh fruits and vegetables. It is absolutely necessary for good health, and water and fiber in particular are necessary for the proper functioning of the excretory system.

Avoid trans fats, often referred to as "partially hydrogenated oil". These fats are harder to digest and can produce a toxic environment in the body.

Eat foods rich in antioxidants Antioxidants: the truth about the notorious benefits Such as dark berries, dried beans and green tea. Antioxidants help rid the body of free radicals, the compounds that are harmful to health.

• More sweat

Sweating - a great way to start to cleanse the body of toxins. Use an infrared sauna, engaged in hot yoga.

Steam bath, Jacuzzi and sauna - a great way to get your blood circulating. This facilitates the removal of toxins from the tissues into the bloodstream, and then in the liver, which chemically converts many harmful substances into harmless before withdraw them from the body.

Riboflavin - is one of the vitamins Group B - B2. It provides products such as milk, meat, eggs, nuts, enriched flour, and green vegetables. Riboflavin is often present along with other B vitamins in vitamin complex Vitamin Complexes: to drink or not to drink? .

Riboflavin is used to prevent deficiency of riboflavin, and cervical cancer Cervical cancer: possible cure   and migraines. It is also used in the treatment of disorders such as acne, muscle cramps, burning feet syndrome, carpal tunnel syndrome, and blood diseases, such as congenital methemoglobinemia and red blood cell aplasia.

Sometimes riboflavin recommended as a remedy for tired eyes, cataract and glaucoma Glaucoma - a perspective possible blindness As well as to increase vitality, activating the immune system, improve the condition of hair, skin, mucous membranes and nails; slowing the aging process, improve athletic performance, the normalization of the reproductive system. According to some reports, riboflavin helps ulcers, impaired memory, burns, liver disease, sickle-cell anemia.

Drug Interactions

Be careful when using riboflavin in combination with the following drugs.

Anticholinergic drugs

Some of the medicines in this group have an effect on the stomach and intestines. They can increase the absorption of riboflavin in the body, but it is not clear how dangerous this effect.

Tricyclic antidepressants

Some tricyclic antidepressants may reduce riboflavin in the body. Typically, however, this is not a major problem, since the effect is visible only at high doses of antidepressants.

Phenobarbital (Luminal)

Phenobarbital may increase the rate of degradation of riboflavin in the body. Again, this is usually not dangerous, but the patients taking these medicines at the same time, you need to carefully monitor their condition.

Probenecid (Benemid)

Probenecid is able to improve the riboflavin in the body. However, excess riboflavin is rarely dangerous.

It should be understood that riboflavin enhances iron absorption, it is recommended to choose vitamin supplements that contain both of these substances.

Dosage

• For the treatment of deficiency of riboflavin 5-30 mg riboflavin 2-3 times per day.
• For the prevention of headaches: 400 mg of riboflavin per day. The result may be noticeable only after three months.
• To prevent cataracts Cataracts - how to solve the problem completely? 2 and 6 mg daily with each meal. Also, a combination of 3 mg of riboflavin, and 40 mg of niacin daily.

RDA of riboflavin:

• Children aged 0 to 6 months - 0, 3 mg;
• Children from 7 to 12 months - 0, 4 mg;
• Children aged 1 to 3 years - 0, 5 mg;
• Children 4 to 8 years - 0, 6 mg;
• Children 9 to 13 years - 0, 9 mg;
• Adolescents over 14 years and men - 1, 3 mg;
• Girls 14 to 18 years - 1 mg;
• Women over 18 years - 1, 1 mg;
• Pregnant women - 1, 4 mg;
• Breastfeeding women - 1, 6 mg.