Prevention and treatment of edema - it is important to understand the root cause - fluid in the tissues

Causes of fluid retention in the tissues

Depending on where the formation of edema health effects may be different. For example, swelling in the abdomen, or swelling of the ankle only cause discomfort, and pulmonary edema will become a serious threat to health. Fitting formation of edema depend on the cause, which may also be different - from severe disease to allergic reactions.

Fluid retention in the tissues may be due to several factors, including:

Drinking too much salt or sugar

Traditionally sodium promotes formation of a stock of fluid in the body. Even unintentional, one-time use too much salt can cause fluid retention in the tissues. You can prevent this by reducing the sodium content in the diet - for example, to refuse the use of pasteurized or sterilized products.

The use of sugar increases the level of the hormone insulin. Too much sugar in the diet may lead to an increased level of insulin that complicate the process of excretion of excess sodium.

The length of time on their feet

"Swelling" foot in the evening - quite common among those who have to spend a lot of time on their feet. Prolonged exposure to the feet leads to accumulation of excess fluid in the tissues of the foot and ankle, and, as a consequence, to the swelling.

Sunburn

Strong sunburn can lead to stagnation of fluid in the tissues and the formation of blisters. Protect the skin from the harmful effects of sunlight should in any case, even if the risk is minimal swelling - ultraviolet associated with the risk of skin cancer. Burns leads to fluid retention due to increased secretion of toxins, "overloading" the kidneys and causes the body to store liquid in the other organs.

Oral contraceptives

Birth control pills are based on the hormone estrogen Estrogen - the key to bone health   can cause fluid retention in the tissues.

Pregnancy

Pregnant women often suffer from swelling - especially from the swelling of the legs. The reason becomes the pressure of swelling of the uterus with the fetus on the vena cava - one of the main blood veins, "collecting" blood from the lower extremities and pelvis. Pressure leads to poor circulation.

Venous insufficiency

Swelling of the feet can be caused by venous insufficiency, resulting from a violation of the structure or operation of the venous valves. Part of the blood from the lower limb veins instead of moving upwards to the heart, falls back down, resulting in increased blood pressure in the veins themselves damaging veins. These defects lead to chronic venous insufficiency, and as a result, constant swelling.

In addition, the swelling may be caused by a number of other factors - poor diet (low protein), a side effect of a drug, a sedentary lifestyle.

Swelling can be not only cause discomfort and discomfort, but also a signal that the body with something wrong.

Swelling may be accompanied by a number of diseases that require medical attention:

• Chronic venous insufficiency
• Problems with heart
• Kidney disease
• Chronic lung disease
• Cirrhosis of the liver
• Arthritis
• Allergies
• Thyroid disease
• Malignant lymphoedema

The symptoms of fluid retention in the tissues

• Swelling body parts - feet, ankles, hands
• Aching in swollen areas
• Shortness of breath - a common symptom of pulmonary edema
• Rapid weight gain over a few days or weeks
• Fluctuations in weight
• After pressing on the skin within a few seconds left fossa (symptom, characteristic of certain types of edema)
• Abdominal distension (symptom characteristic of ascites edema)

Diagnosing edema

Before you treat swelling, doctors need to find out the root cause of its occurrence. The process of diagnosing the disease, which led to the formation of edema can include:

• Figuring out the exact symptoms of edema - when he appeared in what area of ​​the body, how often have similar problems, what factors influenced the deterioration.
• The physical examination of the patient.
• An analysis of case histories.
• Blood test.
• Urinalysis (intended to check the kidneys and causes loss of protein).
• Analysis of the functioning of the liver and kidneys, chest X-ray analysis of the heart (electrocardiogram).

Treatment of edema

As edema diagnosis, treatment depends on its cause edema disease and the symptoms. A method for controlling edema may be:

• A diet with a reduced salt content
• Diuretics (diuretics)
• Changes in diet (if the cause of the edema was the wrong food)
• Changing receiving medications (if the swelling is caused by side effects of drugs)
• Changing lifestyles in accordance with the treatment of diseases caused swelling
• Treatment of the disease - the root causes of edema

Methods of prevention

• Reducing salt content in the diet.
• The use of vitamin B6 (piroksidina). It is believed that vitamin B6 helps prevent a short delay in the tissue fluids. Sources of vitamin - brown rice and red meat.
• The use of vitamin B5, Calcium, Vitamin D - these elements help to rid the body of excess fluid.
• The inclusion in the diet of fresh vegetables and dairy products with a low fat content.
• The use of large amounts of water - the optimum amount of water in the body would make the risk of forming unwanted inventory of liquid downward.
• Reducing the use of dehydrating beverages - tea, coffee, alcohol.
• Regular exercise.
• Natural diuretics: apple juice (stimulates the liver and kidneys), bananas Bananas: the benefits and harms health , Artichoke Artichoke and its medical application: help the liver and gall bladder , Brussels sprouts, carrots, cucumbers, grapes, green tea, tomatoes, watermelon, lettuce, garlic Garlic health: almost a panacea , Raw onion and parsley.