Statistics show that those or other signs of vascular dystonia manifested in 80% of the world's population. That is, this disease can be considered one of the most common and effective treatment is very important. One of the most unpleasant features of vegetative-vascular dystonia is that diagnostic tests are not always identify the cause of any disease. Man worried headache, palpitations, jumps of arterial pressure, irrational fear and panic attacks, dizziness and nausea - and the survey shows the absolute health. That is, in violation of available vegetative functions of the body, disorder of their regulation, and the "magic pill" that will relieve the suffering, no. In this case, the water comes to the rescue.
Ever since ancient times people searched for the fountain of youth and beauty. But it turned out that these sources are ubiquitous. Plain water is a tool that helps preserve youth, to get rid of many diseases, strengthen and cleanse the body. Having tried various chemical methods of maintaining body tone and treatment, humanity returns to the water, which was and is the source of life and health.
That water treatments are the first line of defense against the vegetative-vascular dystonia. Baths and showers, a swimming pool and pouring - all this helps to restore the tone of the body, reduces vascular lability, regains health.
Swimming - it's not just a physical process, a manifestation of physical activity. During the dive, the body in the water is squeezed out of the skin blood vessels in internal organs circulating in their blood (and found in them about 30% of the blood) - that is, cells of internal organs and the brain adds new portions of oxygen and nutrients. This "feeding" has a beneficial effect on the activity of the circulatory system, moderately reduced heart rate, blood vessels toned.
Excellent training for the vessels are contrast baths - alternating hot baths (2 minutes, 45-55 ° C) and cold (1 min, 10-15 ° C), which are taken several times (three in the first procedure up to six) during 10 days. Thus toned venous and lymphatic wall and when immersed in cold water after the hot bath as well as when navigating from cutaneous blood vessels is pressed - by reflex vasoconstriction of the skin, and also stimulates the internal organs and blood vessels of the brain. Alternating contraction and expansion of blood vessels under the influence of hot and cold water improves the immune system and the body's resistance to sharp changes of weather conditions (no wonder our ancestors loved so much after a bath to rush into snowdrifts or dive into the cold lake water). Contrast baths also improve sleep and relieve unnecessary anxiety causeless
Anxiety - how to distinguish normal from disease?
So characteristic of vegetative-vascular dystonia.
Hot Tub - a combination of reflexology
Reflexology - a policy of non-drug therapies
with stimulation of the skin vessels. Massaging jets coincide with the direction of venous blood circulation, which improves blood circulation and prevents stagnation of venous blood. This reduces the frequency of headaches and dizziness, and headaches themselves losing intensity. Also, walls of blood vessels are stimulated, they returned tone youth.
Underwater shower - a kind of whirlpool, but in this case, the direction and power of the jet is adjusted manually. This shower is a deep massage of the circulatory system and improves blood flow.
Shower waterfall massage is cervical area, and circulatory shower gently and tenderly massages the whole body - helping to improve blood flow and returning the tone of the vessel walls.
There are many different water treatments that help to get rid of such unpleasant diseases such as vascular dystonia, and in parallel also return youth and beauty, improve skin, get rid of extra weight.
Before proceeding to the water treatment, consult your doctor - for each person must be made individual program, depending on the type of vegetative-vascular dystonia. Water treatments are effectively combined with vitamin-mineral complexes, sedatives and drugs that eliminates oxygen deficiency in the brain tissue (nootropics).
After consultation with the doctor can begin to water treatment - very helpful and pleasant, and not just to get rid of vegetative-vascular dystonia, but also for insomnia, irritability
Irritability - you try to control my temper
, Sleep disturbances
Dreams: how to understand our dreams
and much more. Water - is the true source of life, beauty and youth.
Sofia Vargan