Register for Teammy

Dear colleagues (sufferers) . From my experience . I am 58, work is not physically lazy, for the hard end undertook . Like you my dear . How else can we make-work! I suffered back pain, treated applekatorom Lyabko (tape and nails, needles), helped . And he continued to earn chelovekokranom . The last 5 months, after falling from a high ladder, mostly on the left leg, endure the pain from the injury which had been transferred to the pain of the sciatic nerve . At night left knee did not allow to live, I could not find him a place . I pricked myself medication, doing massage injured foot since loin . Drowned out the investigation without knowing the cause . Mead . workers in the best cases the procedure recommended medications routinely . COLLEAGUES . Look for the cause and the source, insist on a picture, listen to your own body, analyze . I got shot, you understand, not consulting with a specialist one, seeing the weaknesses of the spine is now "not in the blind" being treated at manualshchiku . At the same time studying, not lazy to move, massage, use of rollers etc. . d . Masseur tells you exercise helps me and I help you faster . But make sure you do not hurry, we had a long illness and our growth will be a long time to heal . We are looking for the cause, fight, live . The point of our recovery, and in our hands!

Svetik !!! I'm still alive and that's a piece of advice than I saved . I make the length of the door shifonera longer than its growth . The distance from the floor 40cm . You lay down on the board so that the belly-full hung to his feet and one body has been on the board ,  if the probe hand bells you can determine which vertebrae vyperaet (bump) stpvitsya in place ,  But first you need to relax your spine ,  lie on the body board ,  something to her knees do not touch the floor somewhere 5-10cm ,  to lie in this position 3-5 minutes ,  then ask her husband or who have a close pass by pressure full palm spine from the waist to the shoulder blades ,  the left hand rests on the right and the power to dramatically presses on the vertebrae from the bottom to the top ,  when you exhale you need to say something at the time when you say you spontaneously breathe out and make sharp pressing the whole area of ​​the palm ,  while the spine crunches ,  passing the entire spine hand rests on vyperty vertebra pit palm as the palm of a left and right side between the pit here this pit and lay his hand on the bell and groped back down about 1cm back closer to the lower back is lightly press the bell and both presses are not releasing a sudden movement forward towards the head ,  vertebrae takes the place ,  usually first put in place by the second lumbar (L4) then the first of the lumbar (L5) vertebrae became the place of ,  Always lumbar need to push to the side of the head ,  thoracic and vice versa from the head After how to put everything in place need to sit down on a chair or something hard, their feet on the ground level off, throw the left foot to the right to pull the right hand and get his right knee with his hand rest against the right knee with the left hand and turn left felt as though that -That prevents lower back and resting his hand turns sharply to the end, the crunch and everything is in place, and so the same in the other direction, and immediately a sharp relief ! My spine was by Z was such a curve and when I lie down on the floor, my wife a little push to the right palm on the left and pushed the vertebrae and was all in place ! Although I erased the spine and vertebrae drop shots, I do not, after each reposition the vertebrae are displaced less, then there is hope ! Tablets Fanigan take one tablet a day, it is enough, bought from the company glyukohon Fort Vivasan a mixture of glucosamine and chondroitin glucosamine composition 750mg chondroitin 600mg ! Number 60 tablets of three plates ! Domestic producers do not trust, bought terafleks pain only increased and the concentration of a very weak sense from them is not just hype and bought what was inside is unknown because you can write anything ! And recently ordered from American-made, too, glucosamine with chondroitin, glucosamine composition chondroitin 1500 1200 number of 80 capsules price of 15 Dolar + For shipment 16dolarov, and we want to tear off me for the pleasure of 180 Dolar ! That is the difference in price and the producer is not known ! Foreign drugs are ten times cheaper than our local because they are natural and have counterfeits and for big money, just need to know where to order via the Internet ! Now I have used a single plate and to all surprise it works ! I wish you all good health and good luck in the hard life ! My address *** ! 

Zdravstvuyte.Ya also have a bad leg sedalischnyy.Otnimalas levaya.Lechili in the hospital, just became easier otski *** GOVERNMENTAL truth appointed baths before discharge, received 2, was noticeably luchshe.Doma continued, but has not yet turned to a chiropractor, not vsebylo to.Posle of 2 months felt that both legs are pravilno.Pomoglo and acupuncture, but after manualnoy.Nu and rubbing iprochee not do without it probably every harmful strain on the vertebrae, except for hoods, rastirok, light massage.

And please tell me the sciatic nerve and varicose than that related? In my last year began to ache left noga.Sdelali tomography and found that there is a hernia the size of 8 mm.i 9 mm.Vse pain associated with etim.Hochu clarify that on the same leg I have varicose deep vein thrombosis and in general blood clots in the two mestah.Noga strongly swells during hypothermia sore upper part nogi.Boli hellish nothing pomogaet.V last year went to Georgia in Tskhaltubo there with radon water sources will not believe it but I really pomoglo.Planiruyu in this year.

strange that here offer some hot compress on the back, exercises with zaprkidyvaniem feet. When the nerve terminal is not possible. It hurts. The neurologist said no warming, supposedly after a brief relief will be complications. So who to believe here?

Anatoly quote:

Hello!!! My name is Anatoly, I 54goda.U me such problem. Left-scoliosis.

Anatoly has a drug sirdalud me in this case very well and good helping tabletochki ketonal 150 mg prolonged-try bro!

Hello!!! My name is Anatoly, I 54goda . I have a problem .  Left-side scoliosis .  Antelistez L3 vertebrae to 2mm .  On T2 decrease in the intensity of the MR signal T_VI discs L3-S1 due degitratatsii, degenerative changes, reduced height of the intervertebral disc L3-S1 .  Osteophytes determined rear end plates L1-S1 vertebral bodies osteophytes osteophytes front end plates L1-S1 vertebral bodies, denegerativno-degenerative changes of adjacent end plates, uzuratsiya segment L5-S1 .  Determined prtuziya diskaL2-L3, with the presence of intraforaminalnyh protuzy of 2mm to both sides, sagittal size of the spinal canal at this level in the normal range, 19mm .  Determined eksentricheskaya protuziya circular disc L3-L4, the presence intraforaminalnyh protuzy right -2, 7 mm, left 4, 5 mm, extraforaminal prtuzy -2 mm right, left 4, and 7 mm protuzii back into the lumen of the spinal canal to 4 mm, sagittal the size of the spinal canal at this level is narrowed down to 13, 5 mm, bilateral lateral stenosis more pronounced on the left .  Determined circular concentric protuziya disc L4-L5, with the presence of intraforaminalnyh protuzy 2, 5 mm in both directions, ekstaforaminalnyh prtuzy 2, 5 mm on both sides and rear prtuzii into the lumen of the spinal canal to 3, 3 mm sagittal size of the spinal canal in the This level is narrowed to 14 mm 2 .  Intraforaminalnaya a left protuziya disc L5-S1 to 5, 5 mm, with dorsal raspostroneniem to 5 mm, extraforaminal proliferation to 4, 5 mm, with the deformation of the dural sac, relative stenosis of the spinal canal to 11 mm, a sharp left-hand lateral stenosis, signs of compression of the nerve root Left .  Determined protuziya disc L5-S1, with the presence of intraforaminalnoy protuzii right-3mm, eksraforaminalnoy protuzii right - 2, 5mm .  The back, the anterior longitudinal ligament at the level of L1-S1 thickened .  Determined arthritic izmemneniya dugootroschatyh *** with eny .  Conclusion .  Left-skalioz .  Antelistez L3 vertebra .  MR signs of deforming spondylosis, degenerative disc disease of the lumbar spine with protuziey intervertebral discs L2-S1, with a relative stenosis of the spinal canal at the level of L3-S1 .  Intraforaminalnaya protuziya left-sided disc L5-S1, with dorsal spread the word, spread the word extraforaminal, with deformation of the dural sac, relative spinal stenosis, a sharp left-hand lateral stenosis, signs of compression of the nerve root on the left .  Arthritic changes dugootroschatyh *** with eny .  This diagnosis was 2 years ago M . R . T .  Who do prchitaet output as injections .  How it all began .  Now about myself: I work at a metallurgical plant . Spun down and tightened the nuts in large crevices curves polutorametrovy key when spins jump legs on a key holding cage and unscrew the only strong jerk and the snatch at the blow falls on the spine . This was 5 years ago .  Sick of the back, the pain was bearable but the pain snare and I bought diclofenac and the next day asked the medical service, is to make a shot . Framed left side, and when the nurse stuck a needle felt severe pain, I could not tell anything from the pain, and she quickly introduced the drug after injection pain was terrible, the left leg is numb and baked fire from the waist until your fingers become legs, I could not I sat in the infirmary somewhere in half an hour . A little vain and I poshkondybal the workplace, and what kind of work if I can not come, to explain the situation let me go home from work from 15 . 00chas . Somewhere there were 18 . 00h . Somehow I crawled home . I could not find a place to sit or lie down, I could not, the pain wrenched me on the wrong side, the tablet does not help . In the morning went to nervopatologu, leg pulls, pass 5 meters stop sit down for five minutes there seems to be, and so facilitates dashes . The hospital said for a shot that I did . The doctor said do not invent, got sick, and then a light work and sick again and so the circle, and so it took about 2 months . But in vain onimenie large palltsa less than a nagging constant pain . Pomena work on a lighter .  Three years plagued the constant nagging pain, then twisted again went to the manual nervopatologu . Tolkanul my lumbar disc L5, leg thrust another month . Then everything became prshlo and in its place .  4 months I lived in paradise .  Cut from work .  Beru translation and arranges electrician, then twisted his left knee, was taken to hospital, Kalol diprospan knee, intramuscularly diklobern . Little help, written work, and the next day, together with the master went to the object, it was necessary to remove the sheet metal loops 2x2 meters and a thickness of 6 mm . After the lifting of the sheet, something snapped and ache in the lower back and start all over again . It was tolerated .  In the past year, was admitted to hospital to treat hemorrhoids, the doctor suggested a method without surgery, and I "oak" agreed . Attributed to injections to reduce the vessels, and in fact narrowed blood vessels in the spine .  It took 14 days, the bleeding had stopped, ready to be discharged, and I can not move twisted spine .  I go to nervopatologu being treated on an outpatient basis 14days -tolku no . Go to the hospital, in the CCH in travmotologicheskoe office, attributed vasodilatory and blockade, and so another 14 days, it was no, again on an outpatient basis, attributed injections, intravenous drip put you say well it is necessary to wash out . 14 more days passed, and no good there either lie or stand . Lie in neurology and prmyvka shots again and again 14 days . Heads doctor says gotovsya to be discharged and go to work even though she says on the back muscles are tense and hard . Served on the day and wrote a statement on the calculation, what kind of work if the leg thrust . Got into debt with the hope that the cure .  After the hospital did posstoyanno rekornatsiyu to turn left and right at the waist hrusnulo and easier .  15mA twisted me but the pain was not comparable to that which was previously much harder . Bulling me three days, my wife is a massage therapist, at night, I can not stand it woke her lay down on the two chairs so that-be to his feet dangling and forced her tolkanut during L4, jumped immediately forbid, I got up and went, briefly and sidalischny nerve and leg, and most importantly that no lekastvami can not anesthetize or at least, ease the pain .  The joy was not long, disk L4 each day had put in place, I bought a special lumbar corset, tight drew something to L4 not dropped anything to fix it somehow, but the sense of it was not .  July 16 again twisted, twisted to the right side, and the pain each time getting stronger . Cowards like energized the temperature has risen to 38, had a tumor in his mouth parched, can not move to hurt more, drink or eat, or cough . I thought it was the end . Beater day, something like mine dragged me on the bench and tolkonula L4 . It became easier . The swelling subsided .  Today, July 26, 2012 .  My condition: Sitting hurt, aching lower back, left leg was numb foot and toes (as it froze) feel a little finger . And right too numb but not .  L5 lumbar dangles the ring in the glass and falls, falls L4, is to go to relax starts whining, lying on his back and tried to relax the lower back sag L5 crunching becomes itself, and L4 does not want to take the place, only need to push . Rekornatsiyu do not do useless . I drank fanigan and write this letter .  It can not try to put the wheels in place, because I'm yanking them almost 3 months .  Better to try to endure, that's only if I stand .  Pain that does not really stand .  And what can be gymnastics if everything falls apart .  What to do? With HC . Anatoly 28 . 07 . 2012

Try rubbed pine oil, compress and ukutatsya.delat at night, even though I did not smear when mogotu, and on top shawl or poyas.vrode somehow become easier.

loin sometimes not at all, especially on the left side pains when lean forward and backward. feet high could not raise. the first year of the disease grandmother delivered me three big banks on the spine and I was not sick a year, and then this procedure does not help - what is it? pinched? legs do not hurt, just numb on one side when lying on his side for a long time. Only sore lower back (8 points out of 10. Sometimes 2-3 days lie and do not do anything), from fizichesskih loads (even the ***) gets worse

The second week I suffer sticking in the country, the pain infernal words can not convey the back of the thigh and calf, foot greatly reduces I somehow help pills containing codeine, but as you know without a prescription they do not buy, and doctors vypisovat recipe does not want-Polace in white coats, but the benefit is humane farmatsefty are in your a *** and the risk of their sell-praise them !!! Another slimming belt for smaller displacement, and of warm socks t.k.nogi get cool! But my treatment does not end on this what else will napishu.Spasibo.

Today, at the foot massage (refleksolgiya) 'at nadavlevanii on the heel, I howled in pain, I was told it Sidalischny nerv.nikakoy special no pain, sometimes numb toes, problems urinating skontrolem Above (write off to give birth). Maybe coming serious problems ???????? After many comments like that is not on its own. Does anyone so began ???????

I have the same problem with the nerves (.... And began after the birth, it is awful when it is so scarce and small child in her arms .... This is the second time to grab, although the interval between attacks less than a year, though this thanks . I only neurosurgeon helped blockade set. With novocaine or lidocaine with vitamin B12. And drip glucose, procaine, eufilin. If severe pain is hormones added to the blockade and the dropper. Tablets Arcoxia, finlepsin, ketorol with noshpu and gabbagama pills they dull the pain. I suffer a couple of months, but then let go.

And at work I use a wooden massage ball with a diameter of approximately 5 cm. Just enclose it under the buttock at different points sitting on an office chair and fidgeted slightly on it. It feels like the nerves are massaged. Also effectively relieves pain.

Oksana I quote:

... Advise what exercise should be done nat

  All exercises should be carried out by stretching the spine and slowly, without sudden movements .  Exercises such as these: 1 .  Sitting on a chair as much as possible stoop, his head lowered to his chest, his shoulders are aiming for the knees .  You should feel the stretch the muscles around the lumbar spine .  So sit for 1-2 minutes .  2 .  Go to the edge of the table .  Lean hands on the table so that the fingers dangling from the top (in the sense that the fingers should not be directed forward and to the side of the body) .  Tear off the floor feet, lean on your elbows so to feel again, stretching the waist .  Hang for a few seconds .  3 .  Lying on its side at the edge of the sofa, sveste foot to the floor, which is located on top .  Turn twisting stretch waist .  Remain at this position for 30 seconds, at least .  Then do the exercise on the other side .  And so on two times on each side .  Especially effective at bedtime .  .  4 .  .  .  .  .  . e .  .   . 

Ie

 

Hello.