- Cancer Prevention - is it possible to protect yourself?
- security measures
Experts say that about a third of cancer cases can be prevented. Methods for the prevention of cancer is simple, but many people ignore them, thus once again putting their health at risk.
Tobacco
Tobacco use causes approximately 22% of cancer deaths each year. Besides lung cancer, cigarette smoking may cause other types of cancers, including lung cancer, esophagus, larynx, mouth, throat, kidney, bladder, pancreas
Diabetes and pancreas - the things you need to know
, Stomach and cervix. Approximately 70% of lung cancer caused by smoking. Second-hand smoke can cause lung cancer in nonsmokers. Thus, smoking cessation and visiting public places where smoking is allowed, as well as a ban on smoking at home, is an effective way to prevent cancer.
Physical activity, nutrition, overweight and obesity
Healthy eating is an important part of cancer prevention. There is a link between being overweight or obesity, and many kinds of cancer, particularly esophageal cancer
Esophageal cancer: look for the cause in the diet
, Colon, rectum, breast, endometrial and kidney. A diet rich in vegetables is an effective means of preventing cancer. On the other hand, excessive red meat, canned and some other products increases the risk of cancer.
Regular physical activity and maintaining a healthy weight also contribute to the prevention of cancer.
Drinking
Drinking alcohol is a risk factor for the development of many types of cancer, including cancer of the mouth, pharynx, larynx, esophagus, liver and breast. In parallel with the increase in alcohol consumption increases the risk of cancer. The risk is even greater if the person is not only drinking but also smoking.
Infection
Infectious diseases are responsible for about 22% of cancer deaths in the developing world and 6% - in the industrialized countries. Viral hepatitis B
Hepatitis B - a dangerous inflammation of the liver
and C cause cancer of the liver; human papillomavirus can cause cervical cancer; infection caused by the bacterium Helicobacter pylori increases the risk of stomach cancer. For the prevention of cancer is necessary to make available vaccines, monitor the cleanliness of food consumed and the quality of drinking water, strengthen the immune system.
Environmental pollution
Air pollution, water and soil carcinogenic chemicals, WHO estimates that in 2003 alone was the cause of 1-4% of all cancers. To date, this figure could be much higher. For example, in Bangladesh due to contamination of vast territories arsenic 5-10% of all cancer deaths are the result of exposure to this chemical. To reduce the impact of this factor contributing to the development of cancer, it is necessary to increase the social responsibility of both the government and enterprises, as well as each individual. Understanding that the purity of the environment depends on the collective efforts of the entire humanity, can become one of the best ways to prevent cancer on a global scale.
Occupational carcinogens
More than forty substances with which the person works, classified as occupational carcinogens. They can cause lung, skin, bladder
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, Nasopharynx, blood. It is estimated that about 20-30% of men and 5-20% of women in their lifetime are exposed to occupational carcinogens. It is believed that they are responsible for 10% of all lung cancers, and 2% - leukemia. Improving workplace safety is a necessary measure for the prevention of cancer.
Radiation
Ionizing radiation, radon and UV are carcinogenic to humans. They can cause various types of cancer and for cancer prevention must be the limitation or exclusion of these factors.