Gymnastics for the eyes with hyperopia
Hyperopia - than it is fraught?
It must necessarily be part of an integrated treatment. Tension and relaxation of the eye muscles contribute to their strengthening, stimulate blood circulation and metabolism
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, Activates the nerve cells of the visual cortex of the brain.
Where to begin?
Hyperopia or breach near vision - it is basically the problem of the elderly. Nevertheless, children and hyperopia occurs frequently. To treat farsightedness should be controlled by eye doctor. The structure of the complex treatment must include exercises for the eyes, which will help relieve eye strain.
To view exercise and stress relief should first do a set of exercises developed by American ophthalmologist U.G.Beytsom.
The basis of his gym eye on four relaxation exercises: solarization, palming, swinging and mental representation.
Solarize or saturation of light
Bates believes to improve vision should be to saturate the eye (retina) light. This will give an opportunity to work even in dim artificial light. Saturation can be carried out by sunlight or candlelight, removing glasses or contact lenses
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At saturation sunlight need to be on the border of shadow and light, close your eyes and slowly move your head so that it fell in the shadows, then the light. The light should fall directly on the closed eyelids. Head movement should be repeated as long as the closed eyes get used to the light. Once forever cease to tremble in the sun should be to face him, eyes closed, move your head from side to side and say to myself, "right-left". Pronunciation of this phrase will not detain look at the sun.
After his eyes adjusted to the bright sun, the need to tightly close one eye and hand to turn his head from side to side, blinking blatant eye and slide it along the ground. Then you need to raise your head, constantly blinking and moving his head to look at the sun. Repeat the exercise with the other eye.
Solarize light candles are also held with the head and turns first with your eyes closed. When his eyes adjusted to the light, you need to blinking and moving his head from side to side, concentrated look at a candle flame for a minute.
Palming - rest for the eyes
Starting position - sitting on a chair, with his elbows on the table, focus, back and neck straight. Hands cover tightly closed eyes, relax, think of something pleasant and sit still for 2-3 minutes. During palming relax the muscles of the body, including the eye. Finish the exercise should first take away from the hands of the eye. Then follows the count to 10 and open your eyes. After saturation light palming it helps the absorption of nerve cells.
Rocking - movement strengthens eyesight
When the eyes move, the vision becomes clearer. If the view is fixed, vision weakens. Rocking with turns destroys the habit of staring.
Starting position, facing the window, feet shoulder width apart. Slowly shift your body weight to the left foot, lifting right heel off the floor, turn your head and shoulders to the left. Repeat the exercise to the right. It should feel like during the turn passes by the window, but did not fix it with the glance. Repeat this exercise for three minutes.
Stationary put index finger in front of his nose and slowly turn his head from side to side, without fixing eyes on his finger. The illusion of movement of the finger. Repeat this exercise for two minutes.
Pleasant memories and dreams
Pleasant memories relax the muscles of the body, including the eye muscles. Remembering can be every time the same, it may be different memories and dreams, fantasies. The main thing - is that they evoke positive emotions
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. Memories combined with better palming.
Complex relaxation exercises is preparation for the exercises to strengthen the view. It should be done twice a day for a week.
Exercises for eyes with hyperopia - the main complex
- Dial. It is convenient to sit down, close your eyes, back and neck straight. Submit a clock face, and slowly lead her head in a circle, first clockwise, then counterclockwise, fixing a look at the figure of every hour. Repeat 6 times.
- Letter nose. The starting position is the same. With eyes closed, his nose in the air, write the words in full relaxation of the muscles of the back and neck. Write 3-4 words.
- Text reading in poor light. Read the text and move the line 1-2 look at the bright intervals between the lines. Read at least the page.
- Looking through your fingers. It is convenient to sit down, close your eyes, back and neck straight. Fingers breed, located opposite the eyes and slowly move your head from side to side, looking at things through his fingers. Then close your eyes and open again - there is the effect of moving the fingers. Repeat 5-6 times.
All complex of exercises should be done 2-3 times a day for a long time.