Implantation bleeding is a one of the earliest signs of pregnancy Early signs of pregnancy: to believe or not to believe? . In some cases up to 90% Confidence can assume the presence of pregnancy produces so-called implant bleeding. But to distinguish it, for example, from the beginning of menstruation, there is not so simple. Undoubtedly, implantation bleeding has its own peculiarities, and, above all, local. Many women are interested in is the nature of the discharge, their profusion. The unequivocal answer is not there, and a lot depends on the individual and incipient pregnancy.

A little physiology

Once the mature egg is finally met with the sperm, it becomes a zygote and begins to move up the fallopian tube toward the uterus. The purpose of a zygote - how to securely attach to the uterus for further development. As we move rapidly divides and the zygote at the time of entering into the uterus is becoming a blastocyst. The blastocyst "chooses" the most comfortable place in the functional layer of the endometrium, which at this point is ready to accept it. Then the fertilized egg begins to take root in the endometrium. This process is called implantation. For successful attachment to the functional layer endometrial blastocyst allocates proteolytic enzymes, dissolution aids mucosa.

At the time of attachment of the blastocyst to the uterine wall may be implantation bleeding. This bleeding is associated with damage to the microvessels endometrium and does not belong to the category of pathological. Time of occurrence of implantation bleeding differently. As a rule, the promotion of a fertilized egg down the fallopian tube to the uterus lasts from six to twelve days, that is precisely in this period after sexual intercourse may cause bleeding Spotting - it is important to rule out pathology .

Profusion implantation bleeding

Implantation bleeding is often invisible woman. This is due to the fact that spotting is so scarce that sometimes does not attract the attention of the expectant mother. In fact, implantation bleeding even bleeding is difficult to call, because the damage to the blood vessels are very small and can only be determined under the microscope.

Implantation bleeding usually looks like one - two drops of blood on the underwear. Sometimes it manifests itself in the form of bleeding veins in a small amount of mucus Mucus - what is the norm for a healthy woman . In very rare cases, implantation bleeding may look like spotting.

Color selections at Implantation bleeding is different. These can be pinkish, brownish or red highlight. The duration of implantation bleeding and individuality of each woman. Normally, it takes a few hours, but possibly lengthening it to one or two days.

If spotting more pronounced

Women often take other conditions of implantation bleeding:

• Menstruation

Menstruation usually begins in the expected time frame, while the implantation bleeding occurs a few days before the beginning of the month. Menstrual spotting more pronounced, from anointing to moderate. On the eve of menstruation is often marked premenstrual syndrome (irritability, tearfulness, breast tenderness, swelling, etc.). Starting menstruation is accompanied by pain in the abdomen and in the lumbar region. Implantation bleeding is almost never accompanied by pain. Monthly last more than two days, often in secretions determined by blood clots.

• Early miscarriage

Early miscarriage is usually characterized by the onset of spastic, ill-defined pain in the abdomen Abdominal pain: when to sound the alarm? . The basal temperature will be below 37 degrees more than a day. Spotting or moderate smearing, bright scarlet and continue for several days.

Anna Sozinova

There are many ways to increase the ability to conceive a child: to improve the diet, take vitamins every day to play sports and learn relaxation techniques Relaxation and stress - calm, not panic! And recourse to drugs, such as Clomid. Some natural herbal products also help to increase the likelihood of conception.

Healthy food - a pledge of conception

It is well known that a healthy woman's chances of getting pregnant more. It is also important to get rid of bad habits before conception (or even before pregnancy planning). To bad habits are not just smoking and alcohol abuse, and excessive enthusiasm for junk food and other harmful food containing a lot of fat and sugar.

Before planning a pregnancy, overweight women should strive to return to the optimal weight (optimal for their height and age) .  Your doctor or dietitian will help develop a suitable diet, which without harm to health will allow to lose weight or gain weight .  A healthy diet is helpful not only for women but also for the future of the child, as for the development and formation of the fruit essential nutrients, vitamins and minerals .  Men also need to follow a healthy diet, because the quality and quantity of sperm, in particular, their mobility deteriorates, if a man leans too much alcohol, smoking or malnourished .  Eating healthy food improves sperm quality and motility .  Women are advised to take vitamins prenatelnye containing all the necessary for the normalization of the ovarian cycle and conception nutrients, especially folic acid .

• Folic acid - a vital vitamin that helps prevent defects of the neural tube in the unborn child, such as a fracture of the spine (where the newborn spinal canal remains open, with exposed spinal cord and nerves), or anencephaly (congenital absence of the brain and spinal cord brain), hydrocephalus, encephalocele.

Regular fitness

Exercise plays a key role in the conception, because they not only tone muscles, and relieve stress How to beat stress? Create an oasis . Everyone knows the saying about "a healthy mind in a healthy body", besides, reducing stress helps to normalize all processes in the body and relax, which also contributes to fertility. Fitness also helps maintain a healthy weight. But here it is important to find a "middle ground" and not to overdo it. Exercise moderately, without fanaticism, because excessive exercise a negative effect on the reproductive function of both women and men. Thus, women who performed in the gym bole four hours a week for a long period of time, impaired ability to conceive. In addition, they may have problems with the implantation of the embryo and the threat of pregnancy loss. It is enough to engage in sports for 45 minutes several times a week. If you just do not get pregnant, remember that the average probability of conception and pregnancy in one menstrual cycle is 20%.

Clomid

Clomid - a synthetic estrogen, which is usually prescribed for women who have difficulty conceiving .  Clomid is used for normalization of ovulation: it stimulates the release of gonadotropins by the release of certain hormones (luteinizing hormone and follicle-stimulating Ormonov) and restores women's ovarian cycle .  Although medication is designed for women, and its effect is manifested in men: it acts as an anti-estrogen and gonadotropin simulator .  The use of Clomid causes a rise in the level of hormones that stimulate the testicles, and luteinizing hormone .  The drug acts directly on the pituitary gland, thereby increasing natural testosterone .  Highest efficiency Clomid reached in the first three to six months of application .  Clomid is not recommended for a long time .  Possible side effects, including "hot flashes", nausea and temporary visual disturbances .  Also, the application of Clomid to stimulate ovulation and increases the likelihood of multiple pregnancies .

Natural products

Some natural products contribute to conception. So, almonds and olives are rich in beneficial monounsaturated oils have a beneficial effect on women's ability to conceive. For men's health is important sweet pepper, which is rich in vitamin C. Vitamin C increases sperm count, morphology and motility. Other excellent sources of vitamin C include peppers, peaches Peaches: benefits and harms of sun fruits , Strawberries, broccoli, orange juice, papaya.

Goat cheese and other fatty dairy products increase fertility, while the low-fat and low-fat dairy products reduces a woman's ability to conceive. The researchers found that women who ate two or more servings of dairy products with low-fat in a week, more likely to have problems with ovulation than women who consumed fatty dairy products.

Oysters contain a lot of zinc, which helps to keep the optimal number of sperm, reducing the excess of estrogen Estrogen - the key to bone health   men. This mineral is also important for women because it reduces the risk of miscarriage, but the source of zinc in this case should be different: during pregnancy or when trying to get pregnant women should avoid oyster. To improve fertility, reduce the intake of saturated fat and discard the use of refined fats.