Diagnostics

Arthritis may be acute, subacute and chronic. Common to all types of arthritis are joint pain Joint pain - how to understand what is going on? , Changing the shape of the joint, a violation of its functions, the change in temperature and color of the skin over the joint.

The pain of arthritis can occur suddenly, usually in the second half of the night and in the morning, decreases after the start of the movement - the so-called inflammatory type pain. In acute arthritis is more severe and constant, chronic pain occurs mainly during the motion in the joint.

The change in shape (strain) joint is the result of changes in soft tissues (such as edema), subluxation (partial joint comes out of the glenoid cavity) and contractures (a persistent reduction of the joint due to soft tissue or nerves).

Violation of the joint may be due to pain, and changes in joint tissues. It can be expressed in varying degrees - from mild, does not deprive the patient's ability to work, to complete immobility of the joint. In acute arthritis limitation of movement usually it is reversible for chronic arthritis is characterized by a progressive restriction of mobility.

Changing the temperature of the skin - quite often a sign of arthritis, it appears in acute exacerbation and chronic arthritis.

In order to establish the correct diagnosis conducted a comprehensive examination of the patient:

• by questioning the patient connection is established joint disease with infectious disease, trauma, and so on;
• by examination revealed signs of joint inflammation;
• laboratory tests of blood and joint fluid to help detect the presence of inflammation;
• Radiographic examination reveals the characteristic signs of inflammation of the joint.

How is

The course of arthritis is very varied. An acute, short-lived and completely reversible form (allergies, rheumatoid arthritis), as well as the duration of the current, progressive chronic arthritis, the outcome of which may be a total loss of joint function (rheumatoid arthritis). The chronic form of arthritis often leads to total disability of patients.

Complications

Complications of arthritis can be early and late. Early complications - this abscess (abscess without limitation shell) and panarthritis (acute purulent arthritis, are accompanied by joint and ligament apparatus cellulitis surrounding soft tissue).

Late complications - is osteomyelitis Osteomyelitis: severe inflammatory disease   (inflammation of the bone), septicemia (blood poisoning), contractures (joint with persistent reduction of the loss of its function), pathological dislocation Dislocation - Prevention and Treatment   (output of the joint head of the glenoid fossa).

Treatment

Arthritis long and landmark (hospital-clinic-spa).

When treating arthritis Arthritis - beware of ineffective drugs   used complex therapy, which involves increasing the body's defenses (immune system), decreased general and local inflammation (medications, hormonal, physical therapy, spa facilities), impaired joint function restoration (physiotherapy, massage, physiotherapy). Arthritis associated with other diseases, this is the treatment of the underlying disease.

Prognosis

Due to the high propensity to chronicity arthritis often leads to disability. Thus, according to the World Health Organization (WHO), 3, 1% of the total disability due to chronic arthritis.

Ergonomics arthritis - useful tools for udostva

Daily responsibilities at work can deliver a lot of problems if you suffer from arthritis. This applies both to sedentary work and the work demanding slopes and sit-ups. Fortunately, a few simple guidelines can help most people get through the day without excruciating pain. The ergonomically designed chairs, tables and equipment can also help to remove stress from painful joints.

Take breaks between repetitive movements

Whether you work on a computer or on a construction site, your job, in any case require some repetitive movements. Repetitive motion can cause repeated damage that may intensify the pain of arthritis. Take frequent breaks in the case, if you're doing a job that requires repetitive movements.

Possible poses for arthritis

Your joints will feel pain if you keep them in a neutral position, as it is called physiatrists. For the knees, for example, the neutral position - when they are slightly bent: the position in which you sit on a chair and his legs slightly extended forward.

Wrist neutral means finding the hand and forearm in a straight line, so the nerves passing through the wrist, not clamped. The neutral position for your neck is the one position in which you work at a desk and keep your head straight. Regardless of the type of work you are doing, pay attention to the position where your body is. Try to eliminate unnecessary stress by finding the most comfortable position.

How to stay mobile at disease osteoarthritis

Too long stay in the same position also contributes to the appearance of the load on the joint. As much as possible try to change the position of the body during the working day.

If you work for a long time are on their feet, often squat. Another strategy that can help: placing one foot on a footstool in a standing position to change the position of the knee and reducing the load on his back. Be sure to alternate the right and left leg. If the work involves action hands, such as typing or woodwork, the alternate activities to change the situation. If you have a sedentary job, often get up to warm up and do sit-ups. Desk chairs that allow you to adjust the position, may also help prevent unnecessary strain the joints.

Lifting of goods and protection of the joints

If your job involves lifting, make sure that while you bend your knees, not back: it will help reduce back strain. Keep objects close to your body to reduce strain on the hand and wrist. Position heavy objects in such a way to make you as comfortable as possible to raise them.

Minimize the pain in joints and tension

With a little planning, you can avoid unnecessary actions stress the joints. For example, if you need to climb stairs, consider whether you need to simultaneously carry anything up. Thus it is possible to minimize the amount of stress of the joints. Wheel - an amazing invention. A variety of carts and suitcases on wheels is an excellent tool to move objects from place to place.

Try assistive devices

To date, developed many types of devices, allowing to minimize the stress of the joints, particularly the fingers and hands.

• Ergonomic Computer Keyboard

It is designed so that hands and wrists were bent position to minimize pinching of nerves in the wrist. Such keyboard reduce pressure on the carpal joint, which contains nerves that control arm. Some ergonomic keyboards, you can even adjust the position most comfortable for you.

• Special handles

These "smart" devices eliminate the need to rotate it in order to avoid the appearance of pain in his hand in the defeat of the hands or fingers.

• Bookend

If you use the books or reference books, bookend on the desktop - a great way to minimize the strain on your hand. Another option - e-books, which usually do not weigh anything, and they can be installed directly on the desktop.

• Pencil Holder

If you are using a pencil at work, get a pencil holder that fits over the pencil and making it bigger. Some are already handles with built-holders.

Ease the tension and pain in the joints

The problem of people suffering from arthritis - a struggle with the pain, and the pain can occur for many reasons. Stress, depression and fatigue can increase the pain. Thus, in addition to practical solutions and appliances, which are designed to minimize stress, it is important to find different ways to ease the pain.

Certain types of relaxation, such as progressive muscle relaxation or meditation Meditation - treats the body and the spirit May be useful. Spending a few minutes a day, several approaches relaxation Relaxation and stress - calm, not panic!   You can ease the stress and depression Depression - a little more than a bad mood . Exercises - this is an additional way to strengthen muscles and improve flexibility.