- Arthritis - a variety of forms and complications
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Ergonomics arthritis - useful tools for udostva
Daily responsibilities at work can deliver a lot of problems if you suffer from arthritis. This applies both to sedentary work and the work demanding slopes and sit-ups. Fortunately, a few simple guidelines can help most people get through the day without excruciating pain. The ergonomically designed chairs, tables and equipment can also help to remove stress from painful joints.
Take breaks between repetitive movements
Whether you work on a computer or on a construction site, your job, in any case require some repetitive movements. Repetitive motion can cause repeated damage that may intensify the pain of arthritis. Take frequent breaks in the case, if you're doing a job that requires repetitive movements.
Possible poses for arthritis
Your joints will feel pain if you keep them in a neutral position, as it is called physiatrists. For the knees, for example, the neutral position - when they are slightly bent: the position in which you sit on a chair and his legs slightly extended forward.
Wrist neutral means finding the hand and forearm in a straight line, so the nerves passing through the wrist, not clamped. The neutral position for your neck is the one position in which you work at a desk and keep your head straight. Regardless of the type of work you are doing, pay attention to the position where your body is. Try to eliminate unnecessary stress by finding the most comfortable position.
How to stay mobile at disease osteoarthritis
Too long stay in the same position also contributes to the appearance of the load on the joint. As much as possible try to change the position of the body during the working day.
If you work for a long time are on their feet, often squat. Another strategy that can help: placing one foot on a footstool in a standing position to change the position of the knee and reducing the load on his back. Be sure to alternate the right and left leg. If the work involves action hands, such as typing or woodwork, the alternate activities to change the situation. If you have a sedentary job, often get up to warm up and do sit-ups. Desk chairs that allow you to adjust the position, may also help prevent unnecessary strain the joints.
Lifting of goods and protection of the joints
If your job involves lifting, make sure that while you bend your knees, not back: it will help reduce back strain. Keep objects close to your body to reduce strain on the hand and wrist. Position heavy objects in such a way to make you as comfortable as possible to raise them.
Minimize the pain in joints and tension
With a little planning, you can avoid unnecessary actions stress the joints. For example, if you need to climb stairs, consider whether you need to simultaneously carry anything up. Thus it is possible to minimize the amount of stress of the joints. Wheel - an amazing invention. A variety of carts and suitcases on wheels is an excellent tool to move objects from place to place.
Try assistive devices
To date, developed many types of devices, allowing to minimize the stress of the joints, particularly the fingers and hands.
- Ergonomic Computer Keyboard
It is designed so that hands and wrists were bent position to minimize pinching of nerves in the wrist. Such keyboard reduce pressure on the carpal joint, which contains nerves that control arm. Some ergonomic keyboards, you can even adjust the position most comfortable for you.
These "smart" devices eliminate the need to rotate it in order to avoid the appearance of pain in his hand in the defeat of the hands or fingers.
If you use the books or reference books, bookend on the desktop - a great way to minimize the strain on your hand. Another option - e-books, which usually do not weigh anything, and they can be installed directly on the desktop.
If you are using a pencil at work, get a pencil holder that fits over the pencil and making it bigger. Some are already handles with built-holders.
Ease the tension and pain in the joints
The problem of people suffering from arthritis - a struggle with the pain, and the pain can occur for many reasons. Stress, depression and fatigue can increase the pain. Thus, in addition to practical solutions and appliances, which are designed to minimize stress, it is important to find different ways to ease the pain.
Certain types of relaxation, such as progressive muscle relaxation or meditation
Meditation - treats the body and the spirit
May be useful. Spending a few minutes a day, several approaches relaxation
Relaxation and stress - calm, not panic!
You can ease the stress and depression
Depression - a little more than a bad mood
. Exercises - this is an additional way to strengthen muscles and improve flexibility.