How to make love - the question, at first glance, only a date for inexperienced girls who are planning to hit the young man (as young) knowledge of the art of sex. However, problems in intimate life is much more likely to face couples for whom a harmonious sexual life - one of the conditions for a happy marriage.

Terms marital sex

Of course, thrills dulled over time, and an intimate relationship, after twenty years of marriage do not bring as much joy as it once. However, to revive interest in each other, to awaken the drowsy passion was - the task is quite feasible, if the part with complexes and do not necessary marital sex, namely love:

• Rule one - to take the initiative in their hands. Indifference on the part of the partner creates reciprocal indifference. Do not wait until he guesses himself - a man not so subtle nature as we would like. To seduce her husband can be different and not necessarily do it straightforwardly. For example, a great way - dressing up, oblivious to his presence (in this case, of course, need to take care of the laundry). Or sleep Dreams: how to understand our dreams   naked, without the usual pajamas. Or "accidentally" touching breasts in the doorway. Finally, you can ask him to bring a "forgotten" during a hike in the shower towel.
• The second rule - to diversify the intimate life. Even if the trick worked, and the man was able to "put on the blades," the next time a similar effect can not be, if the process of intimacy to be a gray, boring and mundane. Variety - a very important condition for the mutual attraction. Most women are sensitive to home cooking, trying to cook tasty and varied, surprising home. But sexually new sensations paid much less attention - and it is in vain. Let it be a candle, erotic lingerie, exciting music, watching movies joint (with what he saw in practice), special equipment from a sex shop - way to experience the novelty of feeling is not so little.
• Rule Three - get rid of complexes. Fantasy bedroom in the family more than appropriate, and they should not be ashamed of. In contrast, co-expression in a life of sexual dreams can deliver an unforgettable experience for both. And if not fantasies (or they are hidden very deep), you can prepare in advance "theory" - for example, through films or the Internet. Liberation of desire and knowledge of their own body and masturbation helps that his presence would be incredibly exciting.

Rules of sex in their household. Still the best - is the lack of regulations, the ability to make love, to surrender completely to the enjoyment of overcoming complexes and stereotypes, formed a few years of living together. After all, a happy and harmonious family is worth it.

Why do we need sex?

It is no secret that married women often perceive sex as a household responsibilities equally with cleaning and washing, without receiving any pleasure from sexual relations with her husband. Of course, first of all these allegations relate to pairs of "veteran" who had lived together for quite a few years already and produce offspring. However, even the young couple often perceived solely as sex "duty", forgetting that once intimate relationship brought both spouses or with the incomparable pleasure.

Meanwhile, even with a medical point of view of sex with a constant (and, no less importantly - the favorite partner) - a reduction in the risk of developing heart disease Heart disease and heart attacks: that every woman should know   vessels and inflammatory diseases of male and female sex organs, hormonal imbalance. What can we say that sex - is a way to have fun, to help get rid of depression Depression - a little more than a bad mood , Assert themselves, saturate the body with positive energy.

Finally, sex (and, perhaps most importantly) - a very important component of harmony in family life. "Making love" - ​​is not just to do a certain familiar sequence and give each other tenderness, kindness, a sense of mission, open to partner new features to give and receive pleasure.

Darya Tsvetkova

Yohimbe - is an evergreen tree of the family Rubiaceae, native to tropical forests of West Africa, particularly in Gabon, Cameroon and Congo. Yohimbe bark contains a substance called yohimbine, is widely used in the pharmaceutical industry. Yohimbe is used to stimulate sexual arousal, erectile dysfunction (impotence), disorders of the sexual sphere, caused by a specific type of antidepressants - selective serotonin reuptake inhibitors (SSRIs), as well as common sexual problems in men and women. Yohimbe is also used to improve athletic performance, weight loss, anti-fatigue and depression, with chest pain, high or low blood pressure, and diabetic neuropathy.

The operating principle of yohimbe

Yohimbe bark contains the active ingredient yohimbine, the ability to stimulate blood flow and nerve impulses in the male and female genitals. Yohimbine also helps neutralize the side effects on the sexual sphere of certain medications used to treat depression.

The use and effectiveness of yohimbe

Yohimbe Effectiveness proved:

erectile dysfunction. There is scientific evidence that the active ingredient yohimbine helps with erectile dysfunction. According to some homeopaths, yohimbe bark is more effective than yohimbine itself, but this view has not yet been scientifically proven.

in disorders of the sexual sphere, caused by taking selective serotonin reuptake inhibitors (SSRIs). According to some reports, yohimbine helps to eliminate the problem of the sexual sphere, due to antidepressants in this class.

The effectiveness of yohimbe is not proven:

• to stimulate sexual arousal;
• with exhaustion;
• if chest pain;
• complications of diabetes;
• depression;
• in other diseases.

Further research is needed yohimbe use for these purposes.

Yohimbe Side Effects

Oral administration of yohimbe can be dangerous to health. According to some reports, yohimbe can cause dangerous complications, including arrhythmia, renal failure, convulsions, heart attack, and others.

Preparations yohimbe can be taken in a short time, and only under medical supervision. These drugs are not recommended to take on their own, without the supervision of a specialist because of the likelihood of occurrence of serious side effects. In addition, yohimbe is strictly contraindicated in children, pregnant and lactating women.

When administered in usual doses, yohimbe can cause the following side effects:

• stomach upset;
• nervous excitement;
• tremor;
• sleep disorders;
• anxiety or anxiety;
• high blood pressure;
• cardiopalmus;
• dizziness;
• stomach upset;
• increased salivation Increased salivation - deviation from the norm ;
• irritability;
• Headache;
• frequent urination;
• bloating;
• rash;
• nausea;
• vomiting.

Admission yohimbe in high doses can cause other serious health problems, including shortness of breath, stroke, critical lowering of blood pressure, heart disease and even death. There is evidence, and allergic reactions to yohimbe. In this case, there is an increase in temperature, chills, lethargy, itching, and peeling skin, progressive renal failure, as well as the symptoms of autoimmune diseases (lupus).

Precautions and special instructions

• The use of yohimbe in schizophrenia: take yohimbe with caution. Yohimbine may cause psychosis in patients with schizophrenia.
• The use of yohimbe in diseases of the prostate gland: take yohimbe with caution. Yohimbe can worsen the symptoms of benign prostatic hyperplasia Benign prostatic hyperplasia - age illness .
• The use of yohimbe in PTSD: reception yohimbe contraindicated. According to some reports, the reception yohimbe leads to deterioration of symptoms of PTSD.
• The use of yohimbe for liver and liver failure: receiving yohimbe contraindicated. Liver disease can affect the body's conversion of yohimbe.
• Application for kidney Yohimbe: Yohimbe is contraindicated reception. There is concern that yohimbine can slow or block the formation of urine.
• Application yohimbe at high or low blood pressure: the reception of yohimbe is contraindicated. The small amount of yohimbine can increase blood pressure. A large number of yohimbine lowers blood pressure to a critically low level.
• Application yohimbe when chest pain or heart problems: acceptance yohimbe contraindicated. Yohimbine may cause serious damage to the heart muscle.
• Application yohimbe when anxiety Anxiety - how to distinguish normal from disease? : Welcome yohimbe contraindicated. Yohimbine increases anxiety.
• Application for depression Yohimbe: Yohimbe is contraindicated reception. Yohimbine can cause the manifestation of symptoms of manic (bipolar depression), or suicidal ideation (with clinical depression).
• The use of yohimbe in diabetes: the reception of yohimbe is contraindicated. Yohimbine can interact with insulin and other drugs used for treating diabetes, and as a result, lead to a lowering of blood sugar level Blood sugar - a very important indicator .