When Karl Lagerfeld have problems with weight, he sought the advice of Dr. Jean-Claude Udre, a specialist in nutrition. Together they have developed a meal plan, through which Karl Lagerfeld for the year has lost 42 kg, so as like a fashion designer, he was able to wear the clothes created for the young and slender men. After a while, a book about this diet, which discussed not only eating habits, but also the psychological aspects of the behavior of people suffering from obesity, and mental preparation to the diet and the development of willpower.

Basic principles of diet

The main principles of Karl Lagerfeld diet are simple - you want to restrict the number of calories and fat, and refined to give up fried foods, eat more lean protein and vegetables.

Proteins are part of every meal to reduce the risk of loss of muscle mass, as often happens as a result of diets. Fat intake is minimized, and carbohydrate sources are almost exclusively vegetables, especially in the first stage diet.

Karl Lagerfeld Diet is divided into three stages:

• The first stage is allowed to consume at 800-900 kcal per day. This phase lasts for two weeks, and it is desirable that at this time the state of the person attending physician. Power is comprised almost entirely of vegetables and protein supplements Food additives - basic classification .
• This step can be skipped (especially if you do not have too much excess weight) and go directly to the second stage. At this stage you can eat 1,000 to 1,200 calories a day, and for dinner, instead of protein supplements, eat lean protein foods, such as chicken breasts, fish or meat. Small amounts can eat yogurt and cheese.
• In the third stage daily calorie intake increases to 1200-1600 kcal. Now, losing weight can eat whole wheat bread for breakfast and after dinner resolved fruit.

Recommended foods

During a diet at least once a day you need to take protein supplements, developed by Dr. Jean-Claude Udre. Additives are with the smell of chocolate, fish soup, custard and an omelette with bacon and cheese.

Also, included in a diet low fat dairy products, and vegetables; fruits and whole wheat bread can be eaten in very limited quantities.

Sample menu:

• Breakfast - a grapefruit, a cup of low-fat yogurt, whole grain toast, two, coffee or tea without sugar.
• Lunch: protein supplement and vegetables.
• Dinner: vegetable soup, chicken with vegetables, low-fat yogurt, fresh fruit.

During the day you can have a snack of apples and a protein supplement.

Advantages diet

• The first stages of the diet is likely to provide a rapid weight loss, it helps to strengthen the motivation and helps comply with the selected mode power supply in the future;
• Realistic goals: the creators of diets do not promise quick results and advance warning - to lose weight to the desired weight, you may need many months;
• Consideration of psychological factors of weight loss;
• No need to spend a lot of time for preparation of dietary dishes.

Disadvantages diet

• In the early stages of a person's diet can feel a strong sense of hunger, because of which there is a high probability of failure;
• Protein supplements do not create a sufficient satiety effect - as, for example, meat and other protein foods;
• Many products that are provided in the diet of the road, only familiar palates or professionals, furthermore, they are difficult to find commercially available;
• The diet lacks essential for the body fat;
• The use of artificial sweeteners or aromatic substances (protein supplement);
• The detailed description of the present potentially dangerous diet recommendations, for example, advice to chew and spit out the food to cope with an appetite. Following this advice can lead to the development of bulimia Bulimia - how to deal with an invisible enemy? .

Unlike most modern methods of weight loss, diet Karl Lagerfeld considers hunger and sense of deprivation as normal conditions of weight loss. Furthermore, diet is considered as a form of punishment to the previous a denial of man. The book is dedicated to diet, Karl Lagerfeld has repeatedly stressed the idea that those who do not have enough willpower and determination, are doomed to failure.

Perhaps this idea is perfectly located to many areas of life, but because the food determines the health of a man so hard-line approach may be harmful. The lack of nutrients in the diet and eating protein supplements instead of the normal food will hardly benefit. Dieters should note that diet Karl Lagerfeld, in principle, can save people from the extra kilos, but it is seriously compromising both physical and psychological health.

Nutritionists generally recommend linseed oil as the most digestible and the most useful, especially for people with disorders of fat metabolism. Indeed, there are many diseases where the linseed oil and it contains omega-3 and omega-6 necessary for the body. This is especially important for women. Daily consumption of flaxseed oil helps reduce the risk of occurrence and development of breast cancer, ameliorating predmenastrualnogo syndrome and premenopause.

Especially useful flaxseed oil to those who are dieting. Restricting food, reducing the number of calories and the complete rejection of fat and sweets does not give any result? You just can not do without linseed oil. It will act as a catalyst for weight loss and help get rid of the extra kilos.

What is flaxseed oil

Linseed oil is obtained from cold pressed flax seed. It is with technology, cold pressed oil retains its medicinal properties and can be used for medicinal purposes. The biological value of flax seed oil Flax Seed: Home doctor   It ranks first among the other food oils and contains a lot of useful substances for the organism (polyunsaturated fatty acids, vitamins F, A, E, B, K, saturated fatty acids).

Flaxseed oil is a feeling of fullness

Flaxseed oil is necessary for growth and development; in diseases of the kidneys and bladder, thyroid, nervous disorders and sexual dysfunction are also encouraged to regularly include in the diet of flaxseed oil.

Add flaxseed oil in food, in salads, vinaigrettes and other cold dishes, refill their main dishes, side dishes, eat as a standalone product. This will help quickly sated and reducing appetite, especially a craving for sweet and fatty foods. Linseed oil slows down the digestive process, so the feeling of hunger arises not soon after a meal.

Linseed oil normalizes blood sugar

Linseed oil is not only well satisfy the appetite, but also helps to normalize blood sugar levels Blood sugar - one of the main indicators of human health As linseed oil in the body is converted into a compound which accelerates the metabolism Improves metabolism and losing weight without dieting .

HANDLING AND STORAGE

Linseed oil can easily deteriorate, it is oxidized on exposure to air, light and heat. Store flaxseed oil Linseed oil - the healing properties of a beautiful flower   It is in a dark glass container in the refrigerator. Do not expose the linseed oil to a heat treatment, as in this case, it will lose all of their useful properties.