To achieve weight loss, you can resort to various diets, the choice of diet to be agreed with the specialist physician nutritionist. In recent years, widespread metabolic diet. This type of diet allows you to achieve a stable weight loss without harm to health. If properly distribute the food throughout the day, it is possible to achieve efficient combustion of fat deposits.

What is the advantage of metabolic diet

Different dietary methods have advantages and disadvantages, so it is important to find the right decision when the question is about the choice of a particular diet. Menu metabolic diet composed of a variety of food products, there is no need to exclude any products. The basic rule is competent distribution of food. The uniqueness of the metabolic diet is considered to be the ability to lose weight at night when a person sleeps.

In the evening completely eliminate carbohydrates, they are replaced with complete proteins. Proteins are natural hormone synthesis stimulators, which provides fat burning. This hormone is a growth hormone. Metabolic diet does not require elimination of dietary fat or carbohydrates, they enter the body in the required amounts.

It can be argued that the recipes for metabolic diet are the key to a healthy diet Healthy eating - do not limit yourself to eating . On this diet, a person fully powered, with a reduction in weight. The achieved result is a stable, extra weight in most cases will not be returned.

How to make the menu in the diet

Menu for the week with the metabolic diet takes into account the number of points that each product brings to the diet. There are specially designed table where a certain product has its value in points. At meal computed score that is approved for use. If necessary, you can reduce the amount of points, thus you can not add the missing points to the next food intake.

Metabolic diet conventionally divided into several phases:

• during the first phase of activity occurs fat burning
• The second phase is associated with a stable weight loss
• consolidation of the achieved effect is observed in the third phase

The first phase lasts an average of up to two weeks. It was during this time manages to achieve the desired result in the form of weight loss. If the weight is not changed, it is possible to repeat this step metabolic diet for several weeks. Individual duration of the diet can be only if the person proceeds to the second phase.

Foods that have zero value in points, form the basis of the first phase. In some cases, may appear negative manifestations in the form of weakness, faintness, dizziness Dizziness - if the ground is slipping from under his feet That can easily be adjusted to eliminate the supply. In the second phase of the diet these symptoms do not occur, fat burning does not affect the health of a man easily tolerate changes in the nature of power.

Get the required number of points possible, if a person is to combine foods. This is allowed in the stages of the diet, which makes it possible to provide a complete daily diet.

Feeding habits and metabolic syndrome

The development of symptoms associated with metabolic disorders Metabolism: The basis of life of all living things It observed in the metabolic syndrome. The range of therapeutic measures includes developed a diet which is the basis of nutrition of patients with metabolic disorders. Diet and metabolic syndrome aims to form a human right eating behavior. You can not compare this diet with a variety of diets that are aimed only at reducing the weight. This is a misconception because the main thrust of diet in metabolic disorders is to correct metabolism.

The man must be formed right attitude to diet that allows you to rebuild the look for food in general and make it useful. Metabolic changes caused by various pathological conditions, so the nature of power must be defined specialist. On the basis of deviations doctor may adjust the diet, which is also determined by the results of a comprehensive survey conducted by the patient.

Hunger in this situation is not useful, so the question must be approached carefully starvation and get a pre-consultation with a doctor. The restriction in the diet are to reduce consumption of fats that are of animal origin of meat. Such products can be eaten, but only once during the day. Preference is given to the metabolic syndrome cereal products, milk products. The lactic acid products have full range of necessary nutrients to avoid deficiency of vitamins and trace elements.

It is recommended to cook food in the form of baked or stewed. From fried foods should be avoided, as the harm from them is much higher than the benefit. Salt should be minimal, so the use of a variety of pickles should be avoided. The daily diet should be bean products and nuts. During the diet and metabolic syndrome Metabolic Syndrome X - drugs do not exist   attaches great importance to the psychological work with patients, which is reflected in the formation of a person has the right product selection and the new eating behavior in general.

Marina Solovyov

In today's world the biggest deficit in people - time. Sometimes the doctor just once to explain the person suffering from Type II diabetes, as far as diet is important to him that the observance of simple rules of supply is much more efficient than many drugs, and that only the patient can significantly improve their quality of life. It is particularly important proper nutrition Proper nutrition - the basic precepts of healthy food   at a diabetes of the second type, if the patient is overweight.

Basic principles

Being overweight interferes own insulin The principles of action of insulin - the science of saving lives   Human act effectively so postprandial blood glucose remains elevated for a long time. Weight loss is usually significantly reduces blood glucose levels in these patients. Therefore, the main principles of nutrition in patients with diabetes of the second type on a background of excess weight - low-calorie food, which is ensured by reducing the consumption of fats. It is important to spread evenly daily amount of food, snacks provide useful products, excluded from the diet, some harmful products, as well as to refuse alcoholic beverages.

Tips to limit fats

• Buying a product - pay attention to the package and choose the one in which less fat.
• Before cooking the meat - remove visible fat, and with the birds - the skin.
• Prefer cooking methods such as roasting, stewing, parovarenie.
• Eat fruits and vegetables in whole.
• Do not refill the salad oil, sour cream and mayonnaise, use alternative sauces, for example, on the basis of low-fat yogurt or acidophilus.

Rules for the choice of products

At the household level, it is difficult to count caloric intake, therefore all products are usually divided into three groups, and use according to the recommendations for each group.

• Low-calorie products can be used without restrictions, such as lettuce, cabbage, peppers, eggplant, zucchini, tomatoes, cucumbers, radishes, radish Benefits and harms of radish: what you need to know about this vegetable , Greens, carrots, beets, young beans, green peas, mushrooms, spinach.
• Srednekaloriynye products recommended moderate limit, that is, try to consume two times less than usual. This group includes: lean meat and fish, milk and dairy products are usually fat, low-fat cottage cheese, cheese, eggs, potatoes, corn, mature beans and peas, cereals, pasta, bread, fruit (excluding grapes).
• High-calorie foods should be limited as much as possible: any oil, lard, mayonnaise, sour cream, cream, fatty meats, sausages, meats, fatty fish, cheese and curd of high fat, canned food, sugar, soft drinks, honey, jam, jam, candy, chocolate, cakes, cookies, ice cream, seeds, nuts.

Beverages

Recommended: mineral water, carbonated water on sweeteners Sweeteners: the benefits and harms of artificial sweeteners Tea without sugar, coffee without sugar and cream.

Not recommended: sweet carbonated drinks, alcoholic drinks.

Diet

Patients with Type II diabetes are overweight it is recommended to eat every 2 3/5 hours, in small portions, which prevents hunger and facilitates the work of the pancreas. Mandatory morning meal - breakfast, twenty - thirty minutes after getting out of bed. The food during the day should be distributed fairly evenly, avoiding large swings in its calorie content. In the event of hunger must-eat, which are perfect for an apple or an orange. Care must be taken to be sure the refrigerator were nice healthy drinks, which, if necessary, could be easily quench their thirst.

Adhering to these simple principles of nutrition, the patient with diabetes of the second type is required to begin to lose weight, it will reduce the level of glucose in the blood, which means that a marked improvement in quality of life.

Svetlana Shimkovich