Obesity can be the cause of many diseases, such as diabetes, high blood pressure, as well as a variety of psychological problems such as depression and low self esteem. Juice diet - one of the ways to combat obesity.
Juice diet - a course of detoxification, during which you can eat only fresh fruit and vegetable juices, and water. Not allowed the use of any solid food, although in some types of juice diet allowed exceptions. Sometimes, in the early days of the diet are allowed to use a certain amount of solid food, but then solid food is completely excluded from the diet. Usual juice diet lasts three days (it is, of course, completely prohibit solid foods); longest - ten days. So long diet should be used under the constant supervision of a doctor, because there is a risk of various complications associated with malnutrition.
It is believed that the juice diet not only helps to lose weight, but also effectively cleanses the body of toxins. In addition, it gives strength increases uoven energy. Many celebrities such as Anne Hathaway, Gwyneth Paltrow, Oprah Winfrey and Megan Fox, juice regularly use diet to control their weight. Perhaps, after reading about the benefits of the juice diet, you will want to immediately try it for yourself; but, above all, it is recommended to identify as much as possible.
Juice diet is contraindicated
- Children, pregnant and lactating women. Limiting the consumption of various nutrients (which is inevitable in any strict diet) for them is unacceptable.
- People with low blood sugar and low blood pressure. The same applies to people with diabetes, epilepsy, cancer and other chronic diseases.
- People with eating disorders (suffering from anorexia or bulimia), as well as those who have observed malnutrition and / or deficiency of nutrients in the body.
- Those who have recently had surgery and those who will have an operation soon.
- People taking medication drugs.
Anyone who plans to use the juice diet, it is strongly recommended to consult a doctor.
For juice diet is recommended to choose fruits and vegetables that are most effectively detoxify the body; some of them: lemon, grapefruit, cranberry
Cranberries for health and beauty
, Carrots, oranges, apples, plums, tomatoes, beets and cabbage. To get the best results, try to include in your diet all these fruits and vegetables.
Juice diet also requires physical and mental preparation. The body accustomed to solid food, so you should be ready for the hungry spasms and persistent (and sometimes obsessive) desire to go into your mouth anything but liquids.
To cope with this challenge, you need to prepare your body to it. Six days before the start of the diet, stop eating bread, meat and grain products. Include in the diet as much as possible vegetable dishes, fruit salads and juices. For two or three days before the diet, try instead fruit and raw vegetables drink juice.
During juice diet medium in the stomach becomes more alkaline, and the pH change. This will cause the stomach to contract, due chesu will cleanse the digestive tract. The body would lose an average of 75 grams of protein a day; Side effects of this process can be a headache and dizziness.
Since the stomach during juice diet decreased, after the diet you can not just start eating any solid food. It is necessary to choose not too fatty food, and chew food thoroughly and eat small portions. If you begin to overeat, the lost weight back very quickly. Fortunately, it can be quite difficult, because the stomach is cut simply does not fit a lot of food.
The benefits of fresh juice
For carrying out the juice diet uses only fresh juice, which contains biologically active substances that have an intense impact on the human body. If the juice drink on an empty stomach, all these substances are quickly absorbed in the gastrointestinal tract and immediately begin to take part in complex biochemical reactions that make up the metabolism
Improves metabolism and losing weight without dieting
Fresh juices contain carbohydrates, enzymes (substances many times reinforcing all biochemical processes), hormones (substances involved in the regulation of different functions), vitamins (they are part of many enzymes), minerals (without them does not do any biochemical process ), organic acids and some other biologically active substances.
Since most juice contains a large amount of easily digestible carbohydrates, which the decay give a lot of energy after taking the juice is usually seen a surge of physical and intellectual activity. However, not for long: digestible carbohydrates provide a quick, but short-lived burst of energy.
But no juices proteins and fats, and without these substances the body can not survive for long: no tissue proteins are not restored, but without the useful and vital to the metabolism of fats.
The principle of constructing juice diet
Juice diet - a diet designed for handling days. They are recommended or for one - two days or a week. The best thing could move a discharge for one day a week. This will undoubtedly bring benefits to the body, and will contribute to a gradual weight loss. In addition, during this fasting day will not express hunger and remain strong enough to maintain the normal rhythm of life (carbohydrates prevent hunger and provide energy).
The one-day juice diet
For one-day juice diet using 600 ml of fresh juice. It can be mixed juice of fruits and vegetables, it will be more useful, as it will contain a more diverse set of biologically active substances. For example, apple juice mixed with carrot and add to a little beet and cabbage juice. The juice is better prepared immediately before using. Total for the day you need to drink 600 ml of juice, diluted with 200 mL of water. Drink it better in 5-6 receptions at intervals of 3, 5-4 hours, then it will produce enough for everyday energy. Also juice can not eat anything, but you can drink water
How to drink water to lose weight
If this is not possible to cook the juice several times a day, it can be prepared at once for the whole day, pour into a bottle of dark glass and store in the refrigerator or in a cool place, diluting with water as needed.
Instead of juice, some recommend taking 800 ml of broth hips, which take as well as juice.
Regular one-day fasting diets help cleanse the body of harmful products of metabolism, invigorates, improves mood. They can be used to prevent the exacerbation of certain chronic diseases, including inflammation of the gallbladder, biliary and urinary tract, atherosclerosis, hypertension and so on. Of course, this method will benefit obesity.
Weekly juice diet
This diet is not suitable for everyone, as lasts long enough - seven days. Often hold such discharge is not recommended - no more than twice a year.
Prior to unloading the seven-day preparations are: within three days should not eat meat, sweets and pastry, sharp, smoked, fatty and fried foods, alcohol. It should also limit the intake of strong coffee, and tea.
Over the next seven days, you should drink only juice and herbal infusions. Juice drink as well as for unloading a day diet juice and juice drink between meals mint extracts
Mint and its useful properties: aromatic freshness
, Chamomile, St. John's wort, lemon balm, marjoram, etc. (to taste).
If this diet will only burst of energy in the first 1-2 days, and then possible breakdown. The effect of it, too, can be questionable: the lack of essential nutrients for a long time can cause a violation of the (delay) metabolism, hormonal background and immunity. All this will lead to the fact that people will start to get better, and even more often get sick.
Lose weight properly - is a science, so before any diet should consult a doctor.