In general, cheese is considered a very high-calorie food, but it can be used to get rid of unnecessary kilograms. Cheese 27% consists of proteins, a further 50% - of the fat; moreover, it contains the mineral salts of calcium and phosphorus, vitamins A and D. The proteins contained in cheese is easily digestible almost completely absorbed and serve as a building material for cells of different tissues.

100 g of cheese contains the recommended daily dose of calcium and half the body needs fats of animal origin.

During the diet is recommended as often as possible to drink hot drinks, such as black and green tea, various herbal teas.

Sample menu of cheese diet

• 8.00 - black coffee.
• 10.00 - one hard-boiled egg;
• 12.00 - 200 grams of lean meat;
• 14.00 - 100 g of cheese with low fat content;
• 16.00 - 250 g fat-free cottage cheese;
• 18.00 - a cup of yogurt with low fat content.

Benefits cheese diet:

• Diet does not involve preparing any special dishes. You can spend less time in the kitchen, being so far away from the temptations lying in wait in the refrigerator.
• Short intervals between meals do not provide a strong sense of hunger.
• Cheese diet is particularly useful in the spring, when the hair, nails and skin suffer from a lack of fats, proteins and minerals.

Disadvantages cheese diet:

• The diet is not recommended for any problems with the digestive tract, as dairy products can cause serious damage to the stomach.
• The diet does not include fruits and vegetables, which is why the body will lack certain nutrients.
• Despite frequent meals to sustain such a diet very difficult. Especially difficult it is to restrain the desire to bite anything after 18.00. However, if you want to diet, you can change a little - for example, afford to breakfast, except coffee, 50 grams of cheese, as well as snacks after 18.00.

Cheese diet lasts no more than ten days, the optimal duration - three to five days. It is believed that if you follow the most rigid version of the cheese diet for ten days you can lose up to 10 kg. At this time it is better to abandon a visit to the gym or other intense exercise, because in the background severely restricting food may cause virtually uncontrollable appetite.

The basic principles of the cheese diet

It is known that a person gets from food proteins (which are built from cells of our body), carbohydrates (energy source to maintain life processes), fats (involved in metabolism). If a person does not receive carbs, it is as an energy source are being used fats and proteins, but it is not safe, since their decay form harmful to the body. Cheese is a source of complete protein and fat, but it does not contain carbohydrates, so long a cheese person can not eat, that is cheese diet may not last long.

There are two variants of cheese diet. The first option - unloading cheese and wine a day, the second - more durable and soft cheese diet is calculated for seven days.

For cheese diet used hard cheeses, containing a minimal amount of fat - 10-12%, it is not very salty or spicy. The fat content of the cheese is defined in relation to the weight of its dry matter (without water).

Unloading cheese and wine diet

This diet is suitable only for a holiday, since it with every meal you need to drink a certain amount of dry white wine. For a fasting day, you can lose weight by 500 grams

An exemplary menu handling cheese-tartaric diet - a reception on 70 g of cheese with a dry loaf and 50 ml of dry white wine to five times per day. Between meals, it is necessary to drink about 1, 5 liters of fluid (water and green tea). This discharge will only fit and healthy young people, so before its implementation should consult a doctor.

If you stick to a balanced diet consistently, then no special diets just do not need: with sufficient motor activity, and so you will lose weight.

Galina Romanenko

Experts in nutrition believe that the rice diet has no flaws, if the products you buy will be of good quality. This diet can observe on their own, without medical supervision.

Useful properties of rice

Rice - one of the most popular foods in the world. Figure provides up to 50% of calories half of the world's population. But it is important to remember that there are many different kinds of rice, and not all of them are equally useful for your food.

Brown rice, for example, less processed and filled with fiber and nutrients. He not only healthier than white rice, but also plays an important role in ridding the body of fat, and maintaining a healthy weight.

Rice - a wonderful product that will help maintain the health and vigor of the body. Brown rice is particularly rich in vitamins, minerals and essential amino acids. It is also a good source of dietary fiber, which helps to fight and prevent many gastrointestinal problems and constipation Constipation - Watch out for food .

Cleansing and detoxification properties of brown rice known for many centuries. Unbleached rice acts as a sponge in the digestive system, cleansing and absorbing all the toxins that have accumulated there for years. Brown rice also helps with allergies, supports heart health, it is a great power in type 2 diabetes, it even prevents cancer, and does not contain gluten.

Rice diet is popular because:

• It is low-calorie
• It is highly effective
• It saturates
• It cleanses the entire body
• It is very tasty.

Recipes rice diet for weight loss: the post on brown rice

This diet can be used when you need to quickly lose a few kilos and cleanse the body. Brown rice was used in ancient times, thousands of years ago. Although it is a mild form of the post, it has its unique beneficial properties.

Rice does not post the extreme symptoms of detoxification, as fasting on water. Rice post rather soothing and gently removes toxins from the bloodstream, avoiding the discomfort that often occurs during fasting.

If you think that for you it is too long, try to comply with it one day, and again a week later, gradually increasing the length of the post.

Rice diet for 3 days

The plan is simple. Three consecutive days eat only brown rice. To do this, you will need 3 cups of brown rice, it is better to soak and boil thoroughly.

Try to divide the rice for 4-5 meals. You can add a little sea salt and a pinch of cayenne pepper. It is also possible to add a bit of raw milk or coconut oil. These fat-soluble toxins help withdraw and restore tissue. Just use them sparingly.

And, as usual, do not forget to drink at least 8 glasses of water a day.

This diet is not only cleanse your body and improve digestion, but also helps to lose up to 4 kilos. After three days rice diet slowly you return to your normal diet, allowing the body to adapt. Normally you need 1, 5 2 days to fully return to the normal menu.

Rice diet for 7 days

Of course, if you've never sat on a diet, and you scare monodiets, there is a 7 day diet is rice, which physiologically is easier to comply with, because it is a balanced diet plan. However, such a diet is also very helpful for health and weight loss.

Advice:

• Choose only unbleached brown rice
• Stay away from coffee and black tea during the diet
• Drink at least 8 glasses of water a day
• Do not eat fried, grilled, smoked or canned products.

The menu for the 7-day diet of rice:

On Monday

• Breakfast - ½ cup of brown rice, 1 apple, 1 cup of green tea.
• Lunch - vegetable soup, salad, ½ cup of brown rice.
• Supper - any brown rice with vegetables, steamed.

Tuesday

• Breakfast - brown rice, 1 fruit, except bananas Bananas: the benefits and harms health   or grapes.
• Lunch - vegetable soup, baked or grilled fish, brown rice, vegetables.
• Dinner - brown rice and a bit of butter or coconut oil.

Environment

• Breakfast - brown rice, 1 apple, a little raisin.
• Lunch - vegetable soup, cucumber salad.
• Dinner - fried mushrooms, a large portion of salad.

Thursday

• Breakfast - brown rice, natural plain yogurt.
• Lunch - vegetable soup, 60 grams of lean meat, salad.
• Dinner - brown rice with vegetables.

Fri

• Breakfast - brown rice, 1 fruit.
• Lunch - vegetable soup, brown rice, salad or steamed vegetables, fish.
• Dinner - brown rice, salad.

Sat

• Breakfast - brown rice, 1 apple, a few walnuts.
• Lunch - vegetable soup, brown rice, lean meat, salad or steamed vegetables.
• Dinner - brown rice, a little coconut oil.

Sunday

• Breakfast - brown rice, 1 fruit.
• Lunch - vegetable soup, brown rice, beans, fish.
• Dinner - brown rice, a large portion of salad with olives and zucchini.

Rice diet for 14 days

For those who have a very busy schedule, and who find it difficult to follow the diet, there is a simple and effective way to lose a few kilograms and carry soft detoxification.

Eat just a few tablespoons of cooked brown rice a day for breakfast for two weeks. The rest of the day can eat as usual. Just eat moderately and avoid alcohol, sugar and semi-finished products.

How to cook rice

Some believe that it is difficult to cook rice, and it is time consuming. Since you have to eat rice every day during the rice diet will be easier to cook rice in advance. For every cup of rice Take 2 cups of water. Soak the rice in water overnight, do not put in the refrigerator. Then rinse, add a little water and boil until tender.

Reviews of the rice diet

• Rice diet - a good way to fight high blood pressure Blood pressure - dangerous if his swing?   and diabetes. Restricting salt will help reduce pressure, and because it is low-fat diet, it can help lower cholesterol How quickly reduce cholesterol eleven tips .
• Rice diet is suitable for vegetarians, since the beans is an acceptable source of lean protein. Meat can be replaced in the diet of dairy products, or eggs.
• For those who keep the gluten-free diet, it is also good because the rice does not contain gluten. However, you need to check the labels on other products because they may contain gluten.
• Diet for those who are trying not to use salt because it restricts the intake of salt.
• Those who keep a low-fat diet, it is also suitable as the products used in it, no fat, and low in fat, lean proteins and all.