It's no secret that France has given the world a lot of talented writers, poets, artists and musicians, but we owe it not only France. The French know how to cook and love, and good nutrition is almost turned into art. The French diet - this is not another fashionable fad, like the Atkins diet or the "Zone" diet, but rather a balanced diet, establish and improve a nation of true gourmets.

Food - one of the greatest pleasures in life, so to build a healthy relationship with food is important for health and waist. The special attraction of the French diet is that there are practically no restrictions on carbohydrates or fats, it does not make meticulously count calories or starve. It is built on a natural principle of healthy eating Healthy eating - do not limit yourself to eating   - There is only need good quality products. The key here is the quality of products rather than their number.

The French diet: what is it?

The French are very picky when it comes food. Their diet consists mainly of fresh, natural foods and low processed foods, fast food, sugary drinks and other junk food. The basis of the power of the French - the good old natural food. Preparing food for themselves or their friends, the Frenchman will go to great lengths to find the best products, beverages and spices.

It is important to note that the portion of the French far less than other Europeans. While the French are busy with a handful of lettuce, Italians have time to swallow a plate of pasta with fatty sauce. This is partly why the French consume fewer calories.

For the French meal - a sacred rite and ritual, so during meals they are not distracted by extraneous things: television, surfing the Internet and reading newspapers. There is a need to consciously and slowly, savoring every bite. However, the French are very fond of talking for a meal, but talk to them - it is a condiment to the main dish. Also, pause during meals helps avoid overeating and not to turn the meal into the procedure of satisfying hunger. During the meal should be relaxing to the body better absorb food.

Another secret of the French is that they drink a lot of water. Water not only prolongs our life and youth and helps maintain the health of the internal organs, but also speeds up metabolism Improves metabolism and losing weight without dieting   and promotes weight loss.

An important aspect of the French diet is that it is not necessary to dwell on failures. Be prepared for the fact that sooner or later there will come a time when you deny the power of the will, and you allow yourself too much. It is not necessary to immediately get depressed Depression - a little more than a bad mood Enough to eat less the next time. Do not feel guilty, do not go back to the old eating habits, simply return to the right path. In case you want to eat, keep in the refrigerator for low-fat yogurt and fresh fruit.

The French diet: what foods are allowed?

On the French diet can have different kinds of unprocessed meat (not semi-finished products or meats), fish, poultry, products tselnozernistoy flour, bread, dairy products, fruits and vegetables. Dietary diversity is very important, because each product contains a variety of vitamins and minerals necessary for health. The main emphasis - on the size of portions.

Desserts are also permitted. Eat slowly, for a long time delaying each piece in his mouth, enjoying its taste. So you will quench your need for sweet and eat less. By the way, the majority of French women opt for a fruit salad ...

Croissants, pastries and even baguettes also allowed, but only in very small portions, as well as cheeses, both hard and soft - the French can not imagine my life without cheese. Since very high-calorie cheese, even a small portion will be enough to satisfy your appetite for a long time and to keep from snacking.

Red wine is rich in antioxidants and is very useful for the health of the heart and blood vessels. Among the French rather low percentage of cardiovascular disease, many are inclined to explain it to the Gauls love red wine. It is recommended to drink no more than 1-2 glasses of red wine a day.

Finally, the French eat a lot of fresh fruits and vegetables. This low-calorie foods rich in nutrients. Salads of fresh vegetables seasoned French health benefits of olive oil instead of refined sunflower.

Statistics against Dietetics

Here are key statistics from obese only 8% of French people - comparable to the 50% of Americans with the same problem. In addition, the French live longer and less likely to suffer cardiac diseases.

How to eat à la française

• Remember that the main thing - quality, not quantity.
• Eat slowly and do not take the next dose, without finishing the previous one.
• Be sure to include in the diet of a number of milk fats and olive oil.
• Eat food, not "products". Do not eat a ready meal.
• Eat slowly.
• Before dinner, drink a glass of wine.
• Do not skip dessert - but do not forget to leave room for him, reducing portions of other dishes.
• Each meal ends with a small cup of good strong coffee.

Perhaps such a program supply is too similar to the diet, but the performance it surpasses any of the known diets and avoids unnecessary stress How to beat stress? Create an oasis .

The three-day diet, developed in 1985, is one of the few strict diets who have successfully passed the test of time. Like 27 years ago, today it is credited with the ability to not only lose weight but to cleanse the body of toxins, reduce cholesterol levels, and to give strength.

As the name implies, the three-day diet lasts exactly three days; re-use of this diet without harm to health can be no earlier than five to six days, during which a person should eat normally. For three days the diet can lose weight by 4-5 kg, although this result is achieved through fluid loss rather than fat.

Nutrition Plan

The three-day diet requires strict adherence to the following schedule power:

First day

• Breakfast: Black coffee or tea without sugar (you can use sugar substitutes), half a grapefruit or juice of half a grapefruit, one piece of dried bread with one tablespoon of peanut butter.
• Lunch: polbanochki canned tuna (pre-need to allow the oil to drain), one piece of dried bread, black coffee or tea.
• Dinner: 85 g of any lean meat or chicken, one cup of green beans, one cup of grated carrots, one apple, one cup of vanilla ice cream.

Second day

• Breakfast: Black coffee or tea, one egg, half a banana Bananas: the benefits and harms health One piece of dried bread.
• Lunch: a cup of cottage cheese or tuna, eight saltine crackers.
• Dinner: two sausage of beef, one cup of broccoli or cabbage (raw or cooked), ½ cup grated carrots, half a banana, half a cup of vanilla ice cream.

Third day

• Breakfast: Black coffee or tea, five saltine crackers, 30 grams of cheddar cheese, one apple.
• Lunch: Black coffee or tea, one boiled egg, one piece of dried bread.
• Dinner: Two cups of tuna, two cups of grated carrots, one cup of cauliflower, one cup of melon slices, half a cup of vanilla ice cream.

Expert opinion

Strict restriction diet for three days is not harmful to health. If desired, a three-day diet is endless - with breaks of five to six days, during which a person should eat normally. It is necessary that the conditions, in fact, fasting, the body does not slow down your metabolism Improves metabolism and losing weight without dieting   and I started to save energy.

One disadvantage of the three-day diet is that after the end of a person's diet is likely to begin to overeat. Another disadvantage is that this diet is not conducive to healthy eating habits in humans.