Chicken eggs - useful and, importantly, affordable product that exists at any kitchen. But not everyone knows that using eggs can be very effective in losing weight. Egg diet for 2 weeks - it's a simple and fast way to harmony. No need to spend hours standing at the stove, do not need to count calories, do not buy exotic products: the weight will still leave.
Gift of nature
The reputation of the eggs is quite controversial: Nutritionists have not yet been agreed, this product is useful or harmful. Because high cholesterol eggs at one time announced perhaps the main culprit of atherosclerosis. In addition, the product is attacked and for the reason that it is not always easy to digest. Egg yolks contain cholesterol and animal fats, proteins are the same - quite a strong allergen.
Yet recent research scientists almost completely "rehabilitated" eggs. Yes, egg yolks are high in cholesterol, but there is also a lecithin, which prevents the formation of cholesterol plaques in blood vessels.
The fat in eggs are relatively few, and the proteins are only dangerous for people with allergies.
Additionally, eggs are rich in vitamins, including rare. For example, in the yolks have vitamin K, increases blood clotting. Egg whites are no less valuable than meat proteins. Furthermore, they contain no fat (unlike yolk) thus suitable even for those who want to lose weight.
Eggs are often a source of salmonellosis - a dangerous infection. Therefore, it is necessary to buy eggs from reliable manufacturers, and be sure to wash before use. Some housewives wash the egg shells immediately after purchase, and as such already lay eggs in the refrigerator. But it is wrong: as eggs spoil faster.
Perfect replacement chicken can be quail eggs: they are not infected with salmonella, and much less likely to cause allergies than their larger counterparts. Typically, one egg in a recipe is replaced by a pair of quail.
Not only are eggs
Egg diet has many advantages: it is simple, nourishing products require the best available, it is not necessary to stand for hours at the stove and endlessly counting calories. Unlike many protein diets, this diet is almost no limit consumption of vegetables and fruits that serve as a reliable source of fiber. Therefore, those who adhere to the egg diet
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, Practically no constipation.
Nutritionists developed several diets on the basis of eggs. All of them are designed for various periods of time. The shortest allows you to lose weight in three days, the longest suggests eating eggs for a month and a half. The most famous was, however, a two-week diet.
Of course, this does not mean food diet alone eggs, but this product has to be present in the daily diet.
Therefore, the diet is suitable only the most loyal fans of eggs. Those who do not like eggs or may not have for whatever reasons related to health, should look for other ways to lose weight.
Breakfast is the same every day, and lunch and dinner are different, avoiding the monotony. During the diet you should drink a lot (at least two liters a day) of water, and from tea and coffee making facilities would have to give. Also excluded from the diet, alcohol, fats and sugar in any form.
Three meals a day, but as a snack once a day allowed cucumbers or celery stalks. Dinner should be no later than 18 hours after only drinking water
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. During the day you can eat except for the listed products one piece of dried rye bread.
Sample menu for two weeks
Eat breakfast every day should be the same, eating half a grapefruit and one or two boiled eggs. Grapefruit is possible, although undesirable, replace orange. Instead of whole eggs can be eaten only boiled proteins - this will speed up the process of losing weight, but become less hearty breakfast. If there is a whole eggs, the best way to cook them boiled - so they are best absorbed.
- On the first day of the diet for lunch, you can eat unlimited amounts of fruit - apples, pears, plums, oranges, kiwi and watermelon. Of course, without sugar. For dinner you can eat 200 grams of meat - boiled or steamed. It can be chicken, beef or lean pork.
- On the second day for lunch, you can eat a piece of chicken without the skin - boiled or baked. As a garnish allowed cucumber salad without dressing and greens. For dinner, you can eat two eggs with vegetable salad of tomatoes, cucumbers, peppers and carrots, as well as orange or grapefruit.
- On the third day, have lunch tomatoes with fat-free yogurt
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. For dinner you can eat 200 grams of lean meat - boiled or steamed.
- Menu of the fourth day includes fruit for lunch and lean meat with vegetable salad for dinner. The fruit should be only one type, but you can use any salad vegetables, except potatoes and legumes.
- On the fifth day of the diet for lunch supposed to taste two eggs with zucchini, carrots, beans and peas. Vegetables should be prepared without the fat.
- Sixth day diet includes one kind of fruit for lunch and lean meat with vegetables for dinner.
- On the seventh day diet lunch of boiled chicken with cooked vegetables of your choice. For dessert, you can eat an orange or grapefruit. Dinner will consist of any boiled vegetables.
Menu of the second week does not differ from the first menu, but instead of meat a day should eat boiled fish. The list of acceptable fruits expanded by cherries, peaches
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, Melons and apricots.
Reviews of egg diet for 2 weeks
To sustain the diet is easy, so reviews about it mostly positive. A diet rich enough, so that those who lose weight with the help of egg diet, do not feel constant hunger. In addition, the menu is quite diverse, as you can eat any vegetables, except potatoes.
Considered by many to have egg diet is another undeniable advantage: two weeks to wean the body from sweets, and the need for sweets, biscuits, cakes and other harmful products significantly reduced.
Maria Bykov
