Egg diet for 2 weeks: for lovers of eggs

July 26, 2014

 egg diet for 2 weeks
 Chicken eggs - useful and, importantly, affordable product that exists at any kitchen. But not everyone knows that using eggs can be very effective in losing weight. Egg diet for 2 weeks - it's a simple and fast way to harmony. No need to spend hours standing at the stove, do not need to count calories, do not buy exotic products: the weight will still leave.


Gift of nature

The reputation of the eggs is quite controversial: Nutritionists have not yet been agreed, this product is useful or harmful. Because high cholesterol eggs at one time announced perhaps the main culprit of atherosclerosis. In addition, the product is attacked and for the reason that it is not always easy to digest. Egg yolks contain cholesterol and animal fats, proteins are the same - quite a strong allergen.

Yet recent research scientists almost completely "rehabilitated" eggs. Yes, egg yolks are high in cholesterol, but there is also a lecithin, which prevents the formation of cholesterol plaques in blood vessels.

The fat in eggs are relatively few, and the proteins are only dangerous for people with allergies.

Additionally, eggs are rich in vitamins, including rare. For example, in the yolks have vitamin K, increases blood clotting. Egg whites are no less valuable than meat proteins. Furthermore, they contain no fat (unlike yolk) thus suitable even for those who want to lose weight.

Eggs are often a source of salmonellosis - a dangerous infection. Therefore, it is necessary to buy eggs from reliable manufacturers, and be sure to wash before use. Some housewives wash the egg shells immediately after purchase, and as such already lay eggs in the refrigerator. But it is wrong: as eggs spoil faster.

Perfect replacement chicken can be quail eggs: they are not infected with salmonella, and much less likely to cause allergies than their larger counterparts. Typically, one egg in a recipe is replaced by a pair of quail.


Not only are eggs

Egg diet has many advantages: it is simple, nourishing products require the best available, it is not necessary to stand for hours at the stove and endlessly counting calories. Unlike many protein diets, this diet is almost no limit consumption of vegetables and fruits that serve as a reliable source of fiber. Therefore, those who adhere to the egg diet Egg diet - the full rehabilitation of eggs  Egg diet - the full rehabilitation of eggs
 , Practically no constipation.

Nutritionists developed several diets on the basis of eggs. All of them are designed for various periods of time. The shortest allows you to lose weight in three days, the longest suggests eating eggs for a month and a half. The most famous was, however, a two-week diet.

Of course, this does not mean food diet alone eggs, but this product has to be present in the daily diet.

Therefore, the diet is suitable only the most loyal fans of eggs. Those who do not like eggs or may not have for whatever reasons related to health, should look for other ways to lose weight.

Breakfast is the same every day, and lunch and dinner are different, avoiding the monotony. During the diet you should drink a lot (at least two liters a day) of water, and from tea and coffee making facilities would have to give. Also excluded from the diet, alcohol, fats and sugar in any form.

Three meals a day, but as a snack once a day allowed cucumbers or celery stalks. Dinner should be no later than 18 hours after only drinking water How to drink water to lose weight  How to drink water to lose weight
 . During the day you can eat except for the listed products one piece of dried rye bread.


Sample menu for two weeks

Eat breakfast every day should be the same, eating half a grapefruit and one or two boiled eggs. Grapefruit is possible, although undesirable, replace orange. Instead of whole eggs can be eaten only boiled proteins - this will speed up the process of losing weight, but become less hearty breakfast. If there is a whole eggs, the best way to cook them boiled - so they are best absorbed.

  • On the first day of the diet for lunch, you can eat unlimited amounts of fruit - apples, pears, plums, oranges, kiwi and watermelon. Of course, without sugar. For dinner you can eat 200 grams of meat - boiled or steamed. It can be chicken, beef or lean pork.
  • On the second day for lunch, you can eat a piece of chicken without the skin - boiled or baked. As a garnish allowed cucumber salad without dressing and greens. For dinner, you can eat two eggs with vegetable salad of tomatoes, cucumbers, peppers and carrots, as well as orange or grapefruit.
  • On the third day, have lunch tomatoes with fat-free yogurt Low-fat cottage cheese - a popular product among athletes and slimming  Low-fat cottage cheese - a popular product among athletes and slimming
 . For dinner you can eat 200 grams of lean meat - boiled or steamed.
  • Menu of the fourth day includes fruit for lunch and lean meat with vegetable salad for dinner. The fruit should be only one type, but you can use any salad vegetables, except potatoes and legumes.
  • On the fifth day of the diet for lunch supposed to taste two eggs with zucchini, carrots, beans and peas. Vegetables should be prepared without the fat.
  • Sixth day diet includes one kind of fruit for lunch and lean meat with vegetables for dinner.
  • On the seventh day diet lunch of boiled chicken with cooked vegetables of your choice. For dessert, you can eat an orange or grapefruit. Dinner will consist of any boiled vegetables.

Menu of the second week does not differ from the first menu, but instead of meat a day should eat boiled fish. The list of acceptable fruits expanded by cherries, peaches Peaches: benefits and harms of sun fruits  Peaches: benefits and harms of sun fruits
 , Melons and apricots.


Reviews of egg diet for 2 weeks

To sustain the diet is easy, so reviews about it mostly positive. A diet rich enough, so that those who lose weight with the help of egg diet, do not feel constant hunger. In addition, the menu is quite diverse, as you can eat any vegetables, except potatoes.

Considered by many to have egg diet is another undeniable advantage: two weeks to wean the body from sweets, and the need for sweets, biscuits, cakes and other harmful products significantly reduced.

Maria Bykov

Article Tags:
  • egg diet

Gluten-free diet - not a whim but a necessity

November 1st, 2006

 gluten-free diet
 Gluten-free diet - a diet that excludes the protein gluten, which is found in cereals such as wheat, barley Barley - a clear sign of impaired immunity  Barley - a clear sign of impaired immunity
   and rye. Gluten-free diet for celiac disease is used to treat or gluten enteropathy. Gluten causes intestinal inflammation in patients with this disease. With gluten-free diet can control the appearance of its signs and symptoms and to prevent complications.

Please stick to this diet can be very difficult. We need some time and patience and creativity, to learn to enjoy the food in this manner

 Gluten-free diet - not a whim but a necessity

Information about diet

From gluten-free diet should be completely excluded:

  • Barley
  • Bulgur
  • Durham
  • Farina
  • Flour Graham
  • Rye
  • Kamut
  • Mann
  • Corn
  • Triticale

We need to buy only those products that are labeled as gluten-free. Avoid the following products, if they are not of such markings:

  • Ale
  • Bread
  • Bars
  • Biscuits and cakes
  • Muesli
  • Biscuit
  • Crackers
  • Toast
  • Powders for sauces
  • Substitutes of meat and seafood
  • Oatmeal
  • Pasta
  • Fill salad
  • Sauces (including soy sauce)
  • Soups of instant preparation

In some crops, such as in oatmeal may be traces of wheat, which is often written on the packaging. Himself oats, probably not dangerous for patients with celiac disease, but it is better to avoid.

Gluten may also be contained in foods such as nutritional supplements Food additives - basic classification  Food additives - basic classification
   (e.g., flavor enhancers, modified starch, etc.), lipstick and lip balm, vitamins, medicines, in which gluten is used as a binding agent, toothpaste Toothpastes - how to choose?  Toothpastes - how to choose?

Gluten may fall in different ways into products during the production; He may be on the dishes or cutlery, so you need to carefully monitor the cleanliness.

 Gluten-free diet - not a whim but a necessity

Permitted food

The following products can be incorporated into gluten-free diet:

  • Amaranth
  • Buckwheat
  • Corn and corn meal
  • Gluten-free flour (rice, soy, beans, buckwheat, etc.)
  • Polenta
  • Tapioca
  • Risk
  • Legumes (beans, lentils, peas)
  • Red meat, fish, poultry
  • Fruits, berries
  • Most dairy products
  • Potatoes
  • Other Vegetables

 Gluten-free diet - not a whim but a necessity


People with celiac disease Celiac disease - not quite intestinal pathology  Celiac disease - not quite intestinal pathology
   and adhere to a gluten-free diet, less and less likely to suffer from the symptoms and complications of the disease. To support this outcome, you need to stick to this diet for life.

In severe cases, a gluten-free diet does not help prevent symptoms and you want to receive prescription medications that suppress the immune system.

 Gluten-free diet - not a whim but a necessity


Adhering to a gluten-free diet, the probability of deficiency of certain vitamins and minerals, especially iron, fiber, calcium, thiamine, riboflavin, niacin and folic acid. Consult with a nutritionist and ask them to make for you as a more varied diet. You may also need to take vitamin supplements.

If you accidentally eat anything containing gluten, likely you soon will symptoms such as abdominal pain and diarrhea. Some do not appear any symptoms, but it does not mean that the gluten does not harm their small intestine.

Article Tags:
  • balanced diet