Overweight - a disease of the XXI century, and the fight against obesity - it is a world problem, trying to decide which experts from around the world. One of the main ways to get rid of excess weight is diet. Diet buckwheat and kefir is considered one of the most effective and yet harmless.
This familiar stranger
On the beneficial properties of buckwheat is known since ancient times. This cereal normalizes metabolism
Improves metabolism and losing weight without dieting
, Strengthens blood vessels, reduces blood levels of "bad" cholesterol, a beneficial effect on the process of hematopoiesis.
A large number of iron contained in buckwheat, potassium, calcium, magnesium. This magnesium helps get rid of lingering melancholy and depression and helps to lose weight
How to lose weight - basic principles
And stimulates potassium excretion from the body of excess fluid
How to withdraw excess fluid from the body - all sorts of ways
. Buckwheat is recommended for use in the propensity to edema, atherosclerosis and liver disease.
Magic bacteria
Another useful product is an ordinary yogurt with low fat content. Due to the low caloric nutritionists recommend use it to anyone wishing to get rid of excess weight. In addition, yogurt contains a small amount of proteins and carbohydrates, digestible fats in small amounts and, of course, probiotic bacteria. Protein yogurt fully assimilated and easily digested. The amount of carbohydrates in the beverage compared with their number in cucumbers or zucchini. A probiotic bacteria contribute to the normalization of intestinal flora in the diet, not allowing to multiply in the intestines of putrefactive bacteria.
Eating yogurt normalizes the gastrointestinal tract. The drink helps to combat constipation, which often appear in losing weight. The intestine works like a clock, which means that toxins are quickly eliminated from the body and do not lead to self-poisoning.
Features of diet on buckwheat and kefir
At the moment, this diet is considered one of the most simple and effective. It is perfect for those who like buckwheat porridge and yogurt, as well as do not like or can not cook. This diet - the perfect choice for those who do not have time to cook at home delicious and healthy low-calorie dishes.
Incredibly popular diet made simple preparation of buckwheat: cereals do not even need to cook. One glass moved and washed cereal to pour one cup of boiling water and immediately drained. Pour into a thermos buckwheat, pour two cups of boiling water and leave for several hours, ideally - for the night. In the morning it turns crumbly beautiful and useful porridge, which can be consumed throughout the day. Since buckwheat is not heat treated, it maximally retain all the nutrients and minerals. Salted porridge in any case impossible.
The diet is supplemented with day one liter of low-fat yogurt or one percent. The last meal should be no later than 2-3 hours before bedtime. To improve efficiency in kefir can add cinnamon.
The day should be 5-6 meals. As a snack, you can allow yourself an apple or a small amount of vegetable salad. During the day you can eat no more than one thermos buckwheat, drink no more than one liter of yogurt, eat one or two green apples and more than a hundred grams of salad vegetables. If you can not eat cold food buckwheat, yogurt can be added directly into the porridge.
Since food without salt does not retain fluid in the body, it is necessary to drink more. The recommended daily intake of up to two liters of mineral water or green tea. If you can not completely give up the sweet, can be once a day, drink a glass of water with a teaspoon of honey.
Effect
In just one week of diet can easily lose weight by 5-7 kg. Of course, the weight of the leaves, not only from fat: first, the body gets rid of excess water. This means that part of the lost kilos would return after the return to a normal diet. To save the result, you should try to eat small portions, preferring vegetables, fruits and low-fat protein foods.
The diet cleanses the body. As a result, it can improve skin and hair, and some lucky women, even the appearance of cellulite becomes less.
Drinking yogurt at night helps normalize sleep. Buckwheat helps strengthen blood vessel walls. With its light diuretic effect of diet normalizes blood pressure.
Diet in the buckwheat with yogurt: contraindications
Despite all its positive qualities, this diet is still a number of contraindications. These include:
- Metabolic disorders, including diabetes;
- Pregnancy and breast-feeding;
- Childhood and adolescence;
- Hypertension;
- Reduced hemoglobin;
- Any disease and vascular anomalies;
- Gastrointestinal disease.
Diet has a number of drawbacks. So, all is not well tolerate impoverishment of the diet. Not so easy to be limited to just two products, while others, even dieting, delight yourself goodies. Many in the buckwheat diet is not enough vitamins and minerals, for this reason it is recommended to drink multivitamins. Lack of carbohydrates in the diet can lead to headaches, decreased performance and fatigue. The diet is not recommended to repeat often. However, to many people just one week on the buckwheat with yogurt to cool off for a long time to these products.
Features diet
Before starting the diet on buckwheat
Diet in the buckwheat: quickly and efficiently
and yogurt, however, as to any other diet, consult your doctor. It is better if it is a nutritionist who will give advice and select the best option is for the particular case warn about possible complications and contraindications.
After the period of the diet is very important to get out of it. During fasting, the stomach is reduced in volume, and to save the results, it is important not to stretch it again. To do this, follow some of the recommendations:
- Immediately after the diet should not go for the food;
- Portions should be small;
- Out of the diet gradually, a slow pace;
- Gradually, you can add to the diet of boiled or stewed foods;
- New products are desirably administered in the diet gradually, starting with small portions;
- Refrain from using in the first days after the diet fried and fatty foods.
