- Diet for hypothyroidism - facilitates the unpleasant symptoms
- The basic principles of supply
- Useful tips
Multiple ways to restore metabolism in hypothyroidism
Lethargy, problems with weight loss or weight gain during prolonged hypothyroidism may be due to slow metabolism, which is frequently observed in this disease. Even after successful treatment of hypothyroidism is hormone replacement therapy, you may find that the metabolism is not restored to its previous level. Because of this, you often feel fatigue, tired quickly and can not lose weight, despite a low-calorie diet. There are several ways to spice up your metabolism.
Always Eat breakfast
If you do not eat breakfast, you slow down your metabolism even more, forcing the body to work in an economy - not receiving power for a long time, he thinks that you are starving and starts to save resources. Lack of appetite, and not just in the morning, often with hypothyroidism, but if you want to improve your health, you have to find a way to overcome itself.
Eat most of the food in the first half of the day
Eat all the most nutritious breakfast and lunch. For dinner, you have to be very light food, in addition, the majority of experts on nutrition is not recommended to eat after 8 pm, or 3-4 hours before bedtime
Dreams: how to understand our dreams
. This allows the body to process food, as long as you are awake, that is, when the metabolism is much faster than in a dream.
Do not starve
The desire to lose weight quickly is understandable, especially because of hypothyroidism you rapidly gained weight, that you do not decorate, but do not go to extremes. In using, for example, 1000 calories per day
How many calories a day you need to lose weight - everyone has their own rate
, You force your body to save nutrients and fat and not burn too much. And when you return to a normal diet, it will begin to store fat in case of a new hunger.
Eat small portions, but often
This diet allows you to maintain a healthy blood sugar levels
Blood sugar - one of the main indicators of human health
and provides the body with a stable supply of energy, which is very well stimulate metabolism.
Exercise - one of the best and most affordable ways to speed up metabolism
Improves metabolism and losing weight without dieting
. Do not abuse the body - engaged as you can, but regularly, and have fun.
Build muscle mass
Regular performance of strength training increases muscle mass, which burns much more calories than fat, even at rest.
Of course, you've heard before that an adult should drink 8 glasses of water a day. H2O is vital for the body to effective work of all body systems.
The first vitamins, which must be handled with loss of strength - a B vitamins Vitamin B12 is especially important to restore vital energy.
Nutritional supplements against prostration
Any food additives made from substances that are natural means for energy recovery. These include:
- Coenzyme Q10, which provides an energy muscle
- NADH (nicotinamide adenine dinucleotide), which helps to extract energy from food
- Green tea extract
Try Chinese herbs
Ephedra (ephedra), Ma Huang and lemongrass - the traditional means of Chinese medicine, used to recuperate. Before drinking tea from these or any other herbs, or taking them in pill form, it is necessary to consult with your doctor. The famous ginseng, for example, can be harmful for high blood pressure, and many herbs are not recommended for pregnant women or even banned.
This South American tea - the perfect remedy for recuperation. It has more nutrients than coffee and black tea, and, although it also contains caffeine, it, unlike coffee actually energizes but does not have the effect of short-term excitation.
Yoga, tai chi, qigong and Reiki helps to restore and to balance your inner energy. Some people are skeptical about the possibility to restore your metabolism by such practices, but to ensure their effectiveness - or useless - you need to try.