Features rice

One of the main features of the rice is that it absorbs and removes harmful substances from the body (poisons, toxins, etc.). In addition, rice contains eight essential amino acids required by the human body to create new cells, 7-8% protein, potassium, required for the heart muscle, as well as phosphorus, zinc, iron, calcium, iodine, vitamins of group B B vitamins: the body useful helpers That strengthen the nervous system, improve the condition of skin, hair and nails. In rice, unlike other cereals do not contain gluten - a vegetable protein, which causes an allergic reaction Allergic reactions: how to understand why you tickle in the throat   in some people, and salt (sodium), the ability to attract water and cause swelling. The more processed rice grains, the lower the vitamins and minerals. The germ of the new plants and crisp white rice grains hidden under a layer of brownish shell, which is most of the vitamins and minerals. The casing protects the hard husk yellow (this figure is called "Paddy"). When the husk is removed, it turns brown rice - it is the most useful. You can handle the rice steam, while he acquires a golden color, and retains most of the nutrients. If the shell is removed, it turns white rice, it is better to fall apart, but the vitamins and minerals it is very small.

Rice Diet

The options are many rice diet, it is used for weight loss and to cleanse the body of poisons and toxins. A serving of rice (200 g), steamed, boiled, or simply no added salt and butter contains about 110 calories.

Rice diet can be used as a discharge. For this purpose, it is better to use once a week (or for three consecutive days once per month) is sufficiently long time. This is a good option of using rice as helps cleanse the body Cleansing the body - comprehensive restoration   and rid it of excess fluid How to withdraw excess fluid from the body - all sorts of ways . For a day you need to boil the rice diet cup rice (better if it will be slightly undercooked), have it during the day and often in small portions. You can drink fresh juices, green tea without sugar, purified water. Some nutritionists recommend drinking mineral water without gas.

Prolonged use of the rice diet is permissible only in conjunction with other products, usually vegetables, fruits, lean meats and fish. To eat this set of products can be 1-2 weeks, while respecting certain rules: cook dishes steamed or boiled, there is often (5-6 times a day) and gradually to respect the proportions of rice and other products (daily: 500 grams of rice no more than 200 g of all other products, besides fruit, they can eat up to 500 g). You can eat: boiled meat and fish, vegetable soup, steamed rice (use seasonings, including salt, it is not recommended), rice with an apple, a salad of fresh vegetables and fruits. The daily menu must necessarily be something sour (oranges, lemons, sour apples and berries, etc.). Drinking is not limited (green tea without sugar, fresh juices, purified water).

Finally, use of rice for the purpose of cleansing the body. It is recommended to eat for two weeks fasting two spoons slightly undercooked rice, after which the drink within two hours, then go to normal power mode. Some recommend the use for this special cooked rice (two tablespoons of rice, pour a glass of water and four days to keep in a cool place, changing the water every day, then wash, cook, wash again, and only then to use).

As you remember, more useful when using the raw (brown or parboiled) rice. This is especially important in long-term use rice diet.

After the rice diet

Remember, too, that after the rice diet (as well as after any other) you need to follow certain rules, otherwise the entire weight thrown back to you again. It will be necessary not to use the fat, sweet, starchy foods (pasta made of durum wheat is possible). Eat regularly, frequently and in small portions. And most importantly, in order to lose weight, or at least not gain extra weight, you need to power consumption by the body (the maintenance costs of all organs and tissues) exceeded the flow of energy in the body with calories eaten, because all the excess body delay reserve in the form of fat. Therefore, inter alia, the need to move a lot.

Overweight

Overweight or, in other words, obesity - a very real and dangerous disease characterized by excessive development of adipose tissue.

Obesity does not appear out of nowhere. Its development often leads: violation of the energy balance, overeating, hereditary-constitutional predisposition, decreased physical activity, endocrine pathology, age, sex, occupational factors, some physiological states (pregnancy, lactation, menopause).

The direct negative impact of massive obesity on the body can be through weakness, drowsiness, depressed mood, sometimes nervousness, irritability Irritability - you try to control my temper , Nausea, bitter taste in the mouth, shortness of breath, swelling of the lower extremities, pain in joints Joint pain - how to understand what is going on? , Spine.

Indirect obesity - one of the leading causes of cardiovascular (including the most dangerous - of myocardial infarction and stroke Stroke - a serious brain injury   brain), cancers and joint diseases.

What are diet

Today slimming diets coined by a huge amount, and each day there are more and more, they are classified by dietitians on the main features and methods, look at the most common ones.

• Low-calorie - the most numerous and diverse group of diets, characterized by the use of low-calorie mixed meal or restriction on the number of calorie intake per day.
• Mono-diet - nutrition program is based on a key way of consuming the product.
• Protein - the main focus on the consumption of a diet made the maximum amount of protein (usually a diet of fish and meat).
• Fat - the most paradoxical of all kinds of diets, are inherently contrary to all canons of diet, based on the consumption of animal fats.

Power Systems

Many people mistakenly confuse and combine these two concepts: the diet and nutrition system. They are really close. But if the definition of the word "diet" most of the inhabitants are more or less clear, the term "power supply system" should be more specific. Under the power supply system is meant not only the volume, quantity and types of food consumed affiliation, but also the culture of food consumption.

• One of the most common systems considered vegetarianism, characterized by rejection of the consumption of animal products.
• And the most popular at the moment is considered the power of Gemokod. This system is made individually for each patient who has passed a blood test for gemokod, and is based on the uniqueness in the ratio of enzymes produced by each body to digest food, and accordingly digestibility and usefulness of different products.
• Separate food. The followers of this system consume in your diet any product, however, strictly observe their compatibility with each other. This is due to the fact that for the splitting of protein foods require an acid alkaline environment, and for carbohydrate - alkaline.
• Nutrition for blood group is based on the consumption of "permitted" and the limitation of "forbidden" foods from the list according to your blood type.

The effectiveness of diets

The most important thing to remember: any diet - is stress How to beat stress? Create an oasis   for the body, which will not go unpunished, but because every diet has its drawbacks and direct contraindications. For example, low-calorie diets are considered to be sufficiently rigid and debt compliance can lead to depressive states of varying severity, anorexia and bulimia. Low-fat diet, limiting daily fat intake cause chronic mental and physical fatigue.

In strict compliance with mono-diet for more than three days begins exhaustion caused by the lack of (limited) supply of nutrients, vitamins and minerals. Subject protein diet for more than three weeks is the destruction of muscle tissue, kidney damage, increased cholesterol levels and the formation of calcium deficiency. Fat diet sooner or later lead to imbalance in the work of all the systems and organs, also to increase the level of cholesterol, strong load on the kidneys and dysfunction of the gastrointestinal tract. Full vegetarianism risky to use in the climatic conditions of Russia. But a partial vegetarian (with the use of eggs and dairy products) - healthy, balanced diet, it is suitable for our conditions. However, a pronounced effect of weight loss in itself it does not.

As you can see, there is no panacea. When choosing a diet, or before the full transition to a particular system of power is required to consult a dietitian, is not self-medicate and do not experiment on his body!

Collegiate Olga