Effects

The so-called Japanese diet, designed for thirteen or, in the classic version, fourteen days, in fact, has nothing to do with the traditional diet of the inhabitants of the rising sun. Japanese diet can be attributed to the most stringent, strict diets - the number of calories consumed daily, estimated the Japanese diet does not exceed seven hundred. Of course, such a strict diet there are some pretty serious health effects - which, however, can be avoided if reasonable approach to weight loss.

The Japanese diet: effects of positive and not very ...

Perhaps the most pleasant consequence of the Japanese diet - it is a very fast and effective weight loss. If exactly adhere to the prescribed diet Japanese menu and make the diet of any amendments throughout the course, you can lose weight, on average, seven to eight kilograms. Of course, first of all, the effectiveness of the Japanese diet depends on how closely you follow a prescribed diet and the recommendations of the Japanese diet - not enough to comply with a daily menu, you must also be excluded from the diet of salt, sugar, alcohol, increase the amount of fluids you drink (ideally it should be no less than two liters).

Rapid weight loss - only a big plus of the Japanese diet, but cons, subjective and objective, this low-calorie food options are many. One of the most unpleasant consequences of the Japanese diet - especially for those who limit themselves to food will be a novelty - a constant feeling of hunger: the Japanese diet implies a very sharp restriction of calories, so if you are used to tightly to eat during the first few days of the transition to caloric meals will seem very complicated. Quite difficult, as a rule, turns out to be an exception from the diet of salt: the Japanese diet involves a number of very specific foods (such as fresh salad or fresh carrots with a small amount of vegetable oil), which are salt-free will seem completely tasteless (especially if you're used to to salty foods).

Another common consequence of the Japanese diet can be observed after the end of weight loss. Many women personally appreciate the advantages of the Japanese diet, after its end face with a very fast return of the disappeared were kilograms. The reason is a consequence of the Japanese diet with a sharp return to the usual diet with plenty of food, both savory and sweet dishes. As a result, the body is already accustomed to the flow of very small amounts of food are not able to quickly absorb a large amount of calories and the extra weight back, and an increase in the amount of salt in the diet leads to a quite natural consequence - the stagnation of fluid in the body.

The fact is that the thirteen-fourteen days of the Japanese diet the body has become accustomed to low-calorie diet, and too rapid return to normal - ie diet, which you hold, before going on a diet - not benefited digestion. If the output of the Japanese diet for your body turned out to be too big test, try again to reduce the amount of calories, limit portion sizes, excluded from the diet too much salt, and most importantly, drink plenty of fluids, which will accelerate the flow of lymph. The main thing to remember - in any case, do not sit on the Japanese diet as soon as it is complete: to be back on a strict diet, you need to take a break of at least six to eight weeks.

How to prevent the consequences of the Japanese diet

From the viewpoint of influence on metabolism Improves metabolism and losing weight without dieting   Japanese diet - a "big event" for the body: a sharp decrease in the number of calories, a radical change of diet components - all this greatly complicates the process of compliance with a straightforward menu of the Japanese diet. To avoid negative consequences for the health of the Japanese diet and digestion, it is necessary, first, to prepare in advance for a two-week course of weight loss, and, secondly, out of the Japanese diet gradually.

Preparation for the Japanese diet - it is a guarantee that the two-week course you move easily, and the negative consequences for health and well-being. Ideally, you need to prepare for a diet for a few days - in advance to cut portion sizes and, accordingly, the number of calories consumed, so that the body has had time to get used to the "economy mode", and, most importantly, mentally tune. Out of the Japanese diet is also necessary to gradually as to prepare for it - in any case can not be immediately completed a course to celebrate weight loss, "leaning" on fatty, fried, salty or sugary foods. The dramatic return to the usual mode of malnutrition - is a guaranteed way to immediately return all those extra kilos that disappeared during the Japanese diet.

Tatiana Smirnova

Japanese Diet

Dietitian Naomi Moriyami, author of "Japanese women do not age and do not get fat," Japanese cuisine - an iPod in the world of nutrition. It is, of course, do not extol the virtues of the products Apple, and the native cuisine "Amazing food energy in a small package and outer beauty." To enjoy the effect of this power does not necessarily prepare Japanese dishes - just eat more fish, vegetables and fruits; Serve small portions, eat carefully and slowly add to the dishes healthy foods such as tofu and rice.

Benefit

It was established that thanks largely to a healthy diet and lifestyle Japanese on average live longer than any other people on the planet and suffer less from various health problems. Life expectancy in Japan - 86 years for women and 79 years for men. Moreover, the Japanese have a high chance of up to 75 years did not have any serious diseases - this is indicated by data research World Health Organisation. Finally, only 3% of Japanese people suffering from obesity. In Russia, the number is, according to various estimates, from 15 to 20%, France - 11% in the US - 32%. (note that this is not just about excess weight and obesity, when fat mass is so great that cause serious health problems and significantly impairs the quality of life).

It's not that the Japanese lucky genes - from eating "in the West", they are rapidly gaining weight.

One of the characteristics of the Japanese diet is basically - there eyes. It is not only low calorie and low fat food, and beauty that one sees on the plate. Utensils, devices, table - all that matters. During the meal you need to get aesthetic pleasure - the Japanese know this perfectly well. Why do it? Enjoying the beauty of food, people want to see and thoroughly rasprobovat each piece and as a result, will eat less as your stomach time to get from the brain signals about saturation.

Low calorie foods, of course, also important. Reducing calorie intake by only 8% moderately increases the activity of the brain and increases life expectancy.

The size of servings

In Japan, usually served meals in small cups and saucers, and not on a large plate. So are the people at the table can enjoy just a little bit. This may be one of the main secrets of a healthy diet Healthy eating - do not limit yourself to eating You want to remember for those who want to normalize your weight. Numerous studies show that the more servings puts the person, the more he eats - no matter how much he was going to have, or not even matter if he wanted to have it, and how it was hungry, when he sat down at the table.

When put on the table, large plates and dishes of food (salad bowl with a great clear coat example), a person can eat 45% more food than it really needs. View of a large amount of food makes a person want to eat more.

Fortunately, this mechanism works in the opposite direction. It is possible to reduce portions, serve them in a small bowl, and such cuts will pass almost unnoticed. A small piece of a small platter causes no idea of ​​the pain of hunger, which usually pursue slimming. Besides, it is necessary to reduce the amount not any food, but only very oily and detrimental.

Rice

Rice occupies a central place in the Japanese diet. Japanese serves small cup of rice almost every meal, including breakfast. It contains complex carbohydrates, it satiates quickly and permanently, without loading the body with unnecessary calories and fat. After a small portion of rice in the stomach will be no place for cakes and chocolate bars that contain hazardous to the health of the heart trans fats.

Veggies

A mixture of different vegetables, low-fat broth cooked with herbs - one of the most popular dishes in Japan. Bell peppers, beans, zucchini, eggplant, onions, tomatoes, green peppers, lettuce, carrots, spinach, young bamboo shoots, turnip, lotus roots, beets, daikon - this is not a complete list of products of which prepares a variety of dishes of Japanese cuisine.

Fish

Speaking of the Japanese diet, not to mention the fish, oily sea fish - salmon, tuna, mackerel, sardines and herring are rich body needs omega-3. Japan's population is only 2% of the world population, but in this country consume 10% of the fish sold in the world. The Japanese eat little red meat, and therefore receive little harmful fats which lead to clogged arteries, heart disease and obesity Heart disease and heart attacks: that every woman should know .