The diet which can quickly lose weight and at the same time, improves the figure exists. The best diet - is the one that changes the food, reduces weight and makes the silhouette of a slender and graceful. California diet perfectly meets these criteria.

This method of weight loss was born in Northern California. This includes eating a healthy, varied and tasty food, and has the following objectives: to improve the health, longevity, and more importantly, gaining a slender body. This diet has attracted many celebrities including Jennifer Aniston.

Advantages diet

California diet designed for those who do not like the restrictions, because the program does not include a calculation of calories that you have consumed and spent. This diet is also designed for people who are looking to lose weight effectively, going on a healthy diet Healthy eating - do not limit yourself to eating . Within its framework, there are no restrictions on the amount eaten. You will lose weight by learning to eat healthy nutritious food. This is a fairly simple system of supply with five basic principles.

Firstly prohibited industrial and processed foods, they have to be replaced by natural - meat, starchy foods, fish. Secondly, for this diet it is very important to the variety on the plate. The third principle - there are better, but less. That is, the selection of products in terms of their quality is of paramount importance, and in order to get enough of them, do not need a large quantity.

So before you start Californian diet should pay attention to the dishes from which you will eat. You will need a plate 18 cm in diameter in the breakfast bowl or deep plate 500 ml for lunch and a plate diameter of 23 cm for dinner.

The fourth principle is a range of products containing a maximum of nutrients with minimum calories. Last, but not least: do this diet is not limited in time, and eating habits for life.

California diet includes three phases. The first lasts 10 days, is a detoxification phase. During this period, products with high sugar content, including fruit, should be avoided (but glass of good wine is permissible).

The second phase lasts until ideal (desired) weight. During this period, we should not be afraid that the weight loss is slow - the effect of fixed and weight is not reached then.

The last phase is called maintenance. This phase of the California-based diet is fixed and becomes a way of life. You must have the will power to set the correct dietary habits.

Focus on portions

The main purpose of the California diet - lose weight gradually without harming your health, and do not gain weight later. You must learn to establish a balance in your daily diet, balancing carbohydrates, proteins and fats.

Eat meat, fish, vegetables, eggs, and even wine. Bread is allowed, but only under the condition that it is whole grain. After the lapse of the first phase of the diet you can eat fruits and vegetables in all their diversity without restrictions. The most difficult in this diet is well-balanced meals. To do this, it is necessary to divide the plate visually from the content of nutrients.

During the first phase, you get rid of their bad eating habits, reduce your intake of sugar and refined foods, which are then converted into fat. Desserts, sweet pastries, white bread to be replaced by other, more healthy and useful products.

For breakfast, you need to consume 25% of cereals, 75% of the protein products. Alternatively, the cup 500 ml can be placed in equal parts dairy and cereals. For lunch, you need to eat 40% protein, 60% of vegetables. For dinner: 30% protein, 20% of cereals, 50% of vegetables.

The second phase is the most important in the whole diet. In the first phase you are struggling with the habit of eating sugar and white flour products, so now reached the ideal weight.

The second phase can last from several weeks to several months. During this time, you must learn to replace the usual harmful products of their alternatives, eat more vegetables and fruits, doing without sugar, for dessert, choosing fresh fruit, honey or dark chocolate.

The third phase is already well-established a new way of life and nutrition. This period starts from the moment in which you feel your weight has reached the desired mark, and you only need to maintain it. You have already completely give up sugar in the daily diet, sweets should be a rare treat, and replaced with a baking whole-grain bread that is rich in fiber. The diet can be very diverse without serious restrictions.

The maximum effect of diet Californian

For best results, you need to combine diet with Californian physical activity. Thus, consuming only the right foods and doing simple physical exercises Myths about exercise: do not believe You can easily reduce body fat. Do not forget to drink plenty of water to remove toxins and other wastes. It is necessary to purify the blood and the whole digestive system, clean water also contributes to the rapid fat burning, because it supports a high level of metabolism Improves metabolism and losing weight without dieting .

The name "macrobiotic" diet comes from the Greek and literally means "long life." "The author of the" macrobiotic diet is considered the Japanese George Ohsawa, who argued that the simplicity - the key to good health.

Developed Osawa macrobiotic diet involves ten stages, each of which is defined by the following rules more stringent than the last. For example, in the final, tenth stage macrobiotic diet involves eating only brown rice and water. Due to the extreme severity of the diet according to macrobiotic diet Ohsawa is now considered junk. Popularizer of the macrobiotic diet became Michio Kushi, modified theory of George Ohsawa, and in the eighties of the twentieth century founded the Institute for healthy eating Healthy eating - do not limit yourself to eating   in Boston.

What is a macrobiotic diet

The macrobiotic diet - diet, suggesting a small amount of fat and high in fiber in the diet. Mostly vegetarian, macrobiotic diet pays special attention to eat whole grains and vegetables and, in addition, provides the body with a significant amount of phytoestrogens contained in soy products

Since the diet low in fat and lots of fiber often recommended for cancer and other chronic diseases, macrobiotic diet may be useful not only for people who want to lose weight, but for people who are watching their health. Phytoestrogens, which are the components of the source of one of the foundations of macrobiotic diet soy products, reduce the risk of developing certain types of cancer related to hormone levels - in particular breast cancer.

Macrobiotic diet should not be considered a panacea - although it is believed that this diet helps to improve health and reduce the risk of certain diseases, for really severe diseases - cancer, AIDS - always require specific treatment.

Basic Rules

• Whole grains and cereals should be fifty to sixty percent of each meal. First of all food should be consumed brown rice, barley, oat or buckwheat, rye bread. Less allowed to eat pasta and pasta, bread from wheat flour, baking.
• The macrobiotic diet involves eating one or two servings of soup a day - shoyu or miso soup (made from fermented soy beans)
• Vegetables should be twenty-five - thirty percent of the daily diet, and one-third of this amount of vegetables have to be crude. Vegetables can be eaten boiled, baked, steamed.
• Another obligatory component menu, prescribed a macrobiotic diet - beans or bean products, which should be up to ten percent of the total amount of food consumed per day. Baked or refried beans can be eaten along with tofu.
• Macrobiotic diet prohibits the consumption of animal products - meat, fish, eggs and dairy products. Several times a week, you can use a small amount of fish or seafood - always with wasabi, mustard, horseradish or grated radish, which, according to the principles of the macrobiotic diet helps cleanse the body from those contained in the fish and seafood toxins.
• Macrobiotic diet allows the consumption of nuts and seeds in small amounts - including roasted and salted.
• Several times a week you can eat fruit - apples, pears, apricots, grapes, melons. Exotic tropical fruits - such as mangoes, pineapple Pineapple: caloric and other features of sweet fruit , Papaya - are excluded from the diet.
• Two or three times a week, is allowed to use the desserts - the best of natural ingredients (apples, dried fruit). "Artificially" sweeteners such as sugar, honey, chocolate should be avoided.
• Cooking food is permitted with unrefined vegetable oil. Preferred embodiments are sesame oil, kururuznoe oil.

Depending on a number of factors - the climate, the season, the age, sex and state of health - dietary recommendations may vary.

Benefits

The macrobiotic diet involves eating the foods that the diet inhabitants of modern cities often lacks - namely, whole grains, vegetables and legumes. The diet prescribed by macrobiotic diet, characterized by low content of fat and plenty of phytoestrogens, particularly useful for women's health. It is believed that regulate the levels of phytoestrogens "female" hormones and help with menopause and premenstrual syndrome, as well as reduce the risk of breast cancer Breast cancer - the verdict?   and endometriosis Endometriosis - a serious problem with serious consequences . Finally, the macrobiotic diet is intended to limit the consumption of foods of animal origin and sugar, raising cholesterol levels and have a negative impact on overall health.

Drawbacks and possible side effects

Some nutritionists believe too strict macrobiotic diet, and noted that such a diet can lead to a significant shortage in the body of a number of nutrients - including vitamin B12, iron, magnesium, calcium and protein. Protein deficiency may in turn, trigger a lack of energy, drowsiness, lethargy.