The diet which can quickly lose weight and at the same time, improves the figure exists. The best diet - is the one that changes the food, reduces weight and makes the silhouette of a slender and graceful. California diet perfectly meets these criteria.
This method of weight loss was born in Northern California. This includes eating a healthy, varied and tasty food, and has the following objectives: to improve the health, longevity, and more importantly, gaining a slender body. This diet has attracted many celebrities including Jennifer Aniston.
California diet designed for those who do not like the restrictions, because the program does not include a calculation of calories that you have consumed and spent. This diet is also designed for people who are looking to lose weight effectively, going on a healthy diet
Healthy eating - do not limit yourself to eating
. Within its framework, there are no restrictions on the amount eaten. You will lose weight by learning to eat healthy nutritious food. This is a fairly simple system of supply with five basic principles.
Firstly prohibited industrial and processed foods, they have to be replaced by natural - meat, starchy foods, fish. Secondly, for this diet it is very important to the variety on the plate. The third principle - there are better, but less. That is, the selection of products in terms of their quality is of paramount importance, and in order to get enough of them, do not need a large quantity.
So before you start Californian diet should pay attention to the dishes from which you will eat. You will need a plate 18 cm in diameter in the breakfast bowl or deep plate 500 ml for lunch and a plate diameter of 23 cm for dinner.
The fourth principle is a range of products containing a maximum of nutrients with minimum calories. Last, but not least: do this diet is not limited in time, and eating habits for life.
California diet includes three phases. The first lasts 10 days, is a detoxification phase. During this period, products with high sugar content, including fruit, should be avoided (but glass of good wine is permissible).
The second phase lasts until ideal (desired) weight. During this period, we should not be afraid that the weight loss is slow - the effect of fixed and weight is not reached then.
The last phase is called maintenance. This phase of the California-based diet is fixed and becomes a way of life. You must have the will power to set the correct dietary habits.
Focus on portions
The main purpose of the California diet - lose weight gradually without harming your health, and do not gain weight later. You must learn to establish a balance in your daily diet, balancing carbohydrates, proteins and fats.
Eat meat, fish, vegetables, eggs, and even wine. Bread is allowed, but only under the condition that it is whole grain. After the lapse of the first phase of the diet you can eat fruits and vegetables in all their diversity without restrictions. The most difficult in this diet is well-balanced meals. To do this, it is necessary to divide the plate visually from the content of nutrients.
During the first phase, you get rid of their bad eating habits, reduce your intake of sugar and refined foods, which are then converted into fat. Desserts, sweet pastries, white bread to be replaced by other, more healthy and useful products.
For breakfast, you need to consume 25% of cereals, 75% of the protein products. Alternatively, the cup 500 ml can be placed in equal parts dairy and cereals. For lunch, you need to eat 40% protein, 60% of vegetables. For dinner: 30% protein, 20% of cereals, 50% of vegetables.
The second phase is the most important in the whole diet. In the first phase you are struggling with the habit of eating sugar and white flour products, so now reached the ideal weight.
The second phase can last from several weeks to several months. During this time, you must learn to replace the usual harmful products of their alternatives, eat more vegetables and fruits, doing without sugar, for dessert, choosing fresh fruit, honey or dark chocolate.
The third phase is already well-established a new way of life and nutrition. This period starts from the moment in which you feel your weight has reached the desired mark, and you only need to maintain it. You have already completely give up sugar in the daily diet, sweets should be a rare treat, and replaced with a baking whole-grain bread that is rich in fiber. The diet can be very diverse without serious restrictions.
The maximum effect of diet Californian
For best results, you need to combine diet with Californian physical activity. Thus, consuming only the right foods and doing simple physical exercises
Myths about exercise: do not believe
You can easily reduce body fat. Do not forget to drink plenty of water to remove toxins and other wastes. It is necessary to purify the blood and the whole digestive system, clean water also contributes to the rapid fat burning, because it supports a high level of metabolism
Improves metabolism and losing weight without dieting